Mmega ahụ bụ isi nke Cheerleading sitere n'ike mmụọ nsọ ga-enwe Abs gị na Ọkụ

Ndinaya

• Nyochaa maka

Ọ na-arịa ọrịa ịme crunches ma ọ bụ planks ad ọgbụgbọ? Onye nkuzi amara ama ama Lauren Boggi, onye guzobere Lauren Boggi Active, emechiela gị. A na-adọpụ mmegharị a site na usoro Cardio-Cheer-Sculpting-mgbatị ahụ HIIT-na-agba egwu-cardio-na-ezukọ-Pilates-mana ọ na-eji ọmarịcha choreography. Na mgbakwunye na ịrụ ọrụ abs, mmegharị a ga -elekwasịkwa azụ gị, ntụpọ gị, na apata ụkwụ gị na mpụga gị. (Na-esote, gbalịa ihe ndị a na-eju anya na ihe omume abs sitere n'ike mmụọ nsọ nke Pilates.)

Nke a bụ otu esi eme ya:

A. Malite n'akụkụ aka nri jiri aka nri n'okpuru ubu. Site n'inwe mmekpa ahụ na agba na akpịrị, dọrọ ikpere aka nri banye n'obi gị, kwụsị mgbe ụkwụ rutere ikpere aka ekpe iji nweta nnwere onwe. N'otu oge ahụ, nkwekọrịta bicep gị iji weta ogwe aka ekpe gaa n'ọnọdụ mma agha, aka n'ihu ubu, nkwụ chere ihu.

B. Na-eku ume, wee kupụ ume, na-atụgharị aka ekpe nke ọma ruo n'ọkwa "V" dị elu ka ị na-eweghachite ụkwụ aka nri azụ n'azụ ahụ, na-ewepụ ụkwụ n'ala.

C. Jide maka sekọnd 3, wee laghachi na mma na nnwere onwe.

Mee ugboro 10-15, wee gbanwee akụkụ.

Kwere anyị, idobe ụkwụ gị n'ikuku maka sekọnd 3 bụ ụzọ ike karịa ka ọ na-ada.

O siri ike?

Mee ụzọ gị ruo n'ọkwa a site na ibido na plank akụkụ aka kwụ ọtọ, ma ọ bụ nwaa ibuli ikpere n'ime gị ruo nnwere onwe wee laghachi n'ala, na-enweghị ndọtị ahụ.

Ọ dị mfe?

Tinye ihe dị arọ (kilogram 3-10) iji mee ka ọkụ ahụ dị ọkụ.

Nyochaa maka