Antioxidant tii Ezi ntụziaka na ha uru

Ndinaya

• 1. Pomegranate tii
• 2. Matcha tii
• 3. tii Hawthorn
• 4. Turmeric Tea
• 5. Gye tii
• 6. Asia Spark Tii

Antioxidants bu irighiri ihe nke nwere ike ime ka ndi mmadu ghara ichota ndi mmadu agha ma na-ebuso aru agha, na-emebi oru ya nke oma, na-ebute nká ngwa ngwa ma na-eme ka ohere nke oria ojoo di ka kansa, oria shuga na ndi ozo.

Ya mere, mgbe antioxidants jikọtara ndị a free radicals, ha na-egbochi ha ma gbochie ha imebi ihe. Enwere ike ịchọta antioxidants n'ọtụtụ nri, mgbakwunye, ihe ọ juụ juụ na ọbụna ngwaahịa ịchọ mma yana teas.

1. Pomegranate tii

Mkpụrụ pọmigranet bụ mkpụrụ osisi nwere ike iji dị ka osisi ọgwụ, ebe ọ nwere mmetụta antioxidant dị ike n'ihi ihe dị na ya nke akpọrọ ellagic acid. Chọpụta uru niile nke pọmigranet.

Efrata

• 10 grams nke pọmigranet bee;
• 1 iko esi mmiri.

Nkwadebe mode

Iji kwadebe tii a, tinye gram 10 nke pọmigranet peel na mmiri esi mmiri ma hapụ ya ka ọ kwụrụ maka ihe dị ka nkeji 10, tinyere akpa ahụ. Mgbe nke a gasị, gbanye mmiri mmiri ma drinkụọ ya ugboro abụọ ruo atọ.

2. Matcha tii

A na-akwadebe Matcha tii site na ọdụdụ nke ọdụdụ nke tii tii, nke nwere ọtụtụ ihe ndị nwere uche, yana ihe ndị na-egbochi antioxidant. Tụkwasị na nke a, tii a nwekwara ihe ndị na-ekpo ọkụ, nke na-akwado ka calorie dị ọkụ, na-enyere aka ịkwụsị ibu. Hụ uru ndị ọzọ nke tii tii Matcha.

Efrata

• 1 teaspoon nke Matcha ntụ ntụ;
• 100 mL mmiri.

Nkwadebe mode

Kpoo mmiri ruo mgbe ọ ga - amalite sie, wepụ ya n’ọkụ wee hapụ ya nwayọ. Mgbe ahụ, tinye ntụ ọka Matcha n'ime iko ma tinye mmiri ruo mgbe ntụ ntụ ga-agbaze kpamkpam. Ya mere na ụtọ tii adịghị ike, ịnwere ike ịgbakwunye obere mmiri iji tụgharịa ngwakọta ahụ.

I nwekwara ike ịgbakwunye ihe ndị ọzọ, dị ka cinnamon ma ọ bụ ginger, iji melite uto tii ma melite njirimara ya.

3. tii Hawthorn

Hawthorn, nke a makwaara dị ka hawthorn, nwere vasodilating, izu ike na antioxidant Njirimara. Hụ uru niile nke osisi a.

Efrata

• 1 teaspoon nke hawthorn okooko osisi;
• 1 iko mmiri.

Nkwadebe mode

Iji kwadebe tii a, gbanye mmiri ma gbakwunye ahịhịa, hapụ ya ka ọ kwụrụ maka ihe dịka 10 nkeji na akpa ahụ. Mgbe ahụ ị kwesịrị ị na-ehicha tii ma drinkụọ ya ihe dịka ugboro atọ n’ụbọchị.

4. Turmeric Tea

Osisi a nwere ihe ndị na - egbochi antioxidant ma dịkwa mma maka iweda ọkwa cholesterol. Na mgbakwunye na ọ nwekwara nhichapụ, bactericidal, mgbochi mkpali, anticancer Njirimara na ọ dị mma maka imezi mgbaze.

Efrata

• 15 g nke turmeric rhizome;
• 750 mL mmiri.

Nkwadebe mode

Tinye rhizomes turmeric na pan ma tinye mmiri, kpuchie pan ma weta obụpde. Mgbe ahụ, belata okpomọkụ ma hapụ ya na okpomọkụ ahụ maka ihe dịka 15 ruo 20 nkeji. Ke akpatre, dị nnọọ nje na-a drinkụ na ọkara otu iko, banyere 3 ugboro n'ụbọchị.

5. Gye tii

Jinja, na mgbakwunye na ihe ndị na-akpata antioxidant, bụkwa nhọrọ dị ukwuu maka ụkọ ọnwụ n'ihi na ọ bụ diuretic na thermogenic. Hụ uru ndị ọzọ nke ginger.

Efrata

• 2 cm nke ginger ọhụrụ;
• 1 liter mmiri.

Nkwadebe mode

Debe mmiri ahụ na ginger ka ịkpụ n'ime iberibe ma sie ihe dị ka nkeji 10. Wepu ya n’ọkụ, hapụ ya ka ọ jụụ ntakịrị ma mesịa gbaa ma andụọ ya, ihe dịka ugboro atọ n’ụbọchị.

6. Asia Spark Tii

Ngwurugwu Asia bụ osisi nwere antioxidant, mgbochi mkpali na arụ ọrụ iwe, nke enwere ike iji mee ka ọgwụgwọ dị ngwa, gbochie veins na hemorrhoid, belata mbufụt, melite ọdịdị nke wrinkles, mee ka ncheta dịkwuo ike, belata nchekasị ma melite ụra. Muta ihe banyere osisi ogwu a.

Efrata

• 1 teaspoon nke Asia ebua;
• 1 iko mmiri.

Nkwadebe mode

Iji kwadebe tii a, gbanye mmiri ma gbakwunye ahịhịa, hapụ ya ka ọ kwụrụ maka ihe dịka 10 nkeji na akpa ahụ. Mgbe ahụ ị kwesịrị ị na-ehicha tii ma drinkụọ ya ihe dịka ugboro atọ n’ụbọchị.