Green tii: gini ka o bu na otu esi a drinku ya

Ndinaya

• Gịnị bụ akwụkwọ ndụ akwụkwọ ndụ tii maka
• Ekwukwa n'akwụkwọ ozi green tii
• Esi ewere
• Mmetụta na contraindications

The ọgwụ osisi na-akpọ sayensịCamellia sinensis enwere ike iji ya ma mepụta tii na-acha uhie uhie na tii na-acha uhie uhie, nke bara ọgaranya na caffeine, ma nyere gị aka ịkwụsị ibu, belata kọlestrọl ma gbochie mbido ọrịa obi.

Enwere ike ịchọta osisi a n'ụdị tii ma ọ bụ capsules ma gosipụtakwa imeju imeju ma nye aka na mkpochapu cellulite, enwere ike iri ya n'ụdị tii na-ekpo ọkụ ma ọ bụ nke nwere oyi. Enwere ike ịzụta ya n'ụlọ ahịa nri, na-eme ka ụlọ ahịa ọgwụ na ụfọdụ ụlọ ahịa.

Gịnị bụ akwụkwọ ndụ akwụkwọ ndụ tii maka

Green tii nwere antioxidant, mgbochi mkpali, hypoglycemic, mgbochi tumo na ume, dika o nwere flavonoids, catechins, polyphenols, alkaloids, vitamin na mineral na ihe ndi ozo nke na enyere aka na mgbochi na oria oria di iche iche.

N'ihi ya, isi ojiji ya gụnyere:

1. Mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike;
2. Nyere aka na ọnwụ ọnwụ;
3. Ọgụ mbufụt mbufụt mere ka ìgwè nke anụ abụba;
4. Nyere aka na ịchịkwa oke shuga na-ekesa ọbara;
5. Lụọ osteoporosis;
6. Nyere aka idobe nche na nche.

Na mgbakwunye, n'ihi nnukwu antioxidants ya, akwụkwọ ndụ akwụkwọ ndụ tii nwere ike igbochi nká, ebe ọ na - emewanye mmepụta nke collagen na elastin, na - edozi ahụ ike nke anụ ahụ.

Tụkwasị na nke a, ị teaụ tii na-acha akwụkwọ ndụ mgbe niile nwere ike ịnwe uru dị ogologo oge, dị ka njikọ akwara na-arịwanye elu, nke nwekwara ike ibute na mgbochi Alzheimer, dịka ọmụmaatụ.

Ekwukwa n'akwụkwọ ozi green tii

Esi ewere

Akụkụ ndị eji akwụkwọ ndụ akwụkwọ ndụ tii bụ akwụkwọ ya na bọtịnụ maka ịme teas ma ọ bụ slimming capsules, nke enwere ike zụta na ahịa ọgwụ na ebe nchekwa nri.

Iji mee tii, tinye 1 ngaji akwụkwọ ndụ akwụkwọ ndụ tii n’ime iko esi mmiri ọkụ. Kpuchie, kpoo ọkụ maka nkeji 4, kpoo ma drinkụọ iko 4 n'ụbọchị.

Mmetụta na contraindications

Mmetụta na-acha akwụkwọ ndụ tii na-agụnye ọgbụgbọ, afọ mgbu na mgbaze na-adịghị mma. Tụkwasị na nke a, ọ na-ebelata ikike ọbara ịkpụkọ ọbara na ya mere a ga-ezere ya tupu ịwa ahụ.

A na-egbochi tii tii n'oge ime ime na lactation, yana ndị ọrịa nwere nsogbu ihi ụra, afọ mgbu ma ọ bụ ọbara mgbali elu.