Otu esi eji mkpụrụ osisi Brazil ka ọ ghara ibu ibu

Ndinaya

• Uru nke mkpụrụ osisi Brazil
• Ihe oriri ndị ọzọ na-efulata

Iji belata mkpụrụ osisi Brazil, ị kwesịrị ị na-eri 1 nut kwa ụbọchị, ebe ọ na-enye ihe niile nke selenium nke ahụ chọrọ. Selenium bụ ịnweta nke nwere ike antioxidant siri ike ma na-esonye na iwu nke hormones thyroid.

Thyroid bụ gland nke na-eme ka ọ dị ngwa ma ọ bụ na-ebelata metabolism, na arụ ọrụ ya na-abụkarị ihe kpatara oke ibu na njigide mmiri. A na-ahụta nkpuru Brazil dị ka nri, mgbe a na-eri ya kwa ụbọchị, ọ na - enyere aka ịbelata, na - achịkwa metabolism yana na - edozi ahụ. Chọpụta nri ndị ọzọ ị ga-eme ka nri gị baa ụba na Superfoods nke na-eme ka ahụ na ụbụrụ gị dị elu.

Uru nke mkpụrụ osisi Brazil

Na mgbakwunye na inyere gị aka ịkwụsị ibu, nut a nwere uru ahụike ndị ọzọ, dị ka:

• Na-egbochi ọrịa obi, ezigbo abụba dị ka omega-3;
• Na-egbochi kansa, dịka ọ bara ọgaranya na antioxidants dị ka selenium, vitamin E na flavonoids;
• Gbochie atherosclerosis n'ihi ọnụnọ nke antioxidants;
• Gbochie thrombosis, site na ikwalite mgbasa ọbara;
• Belata ọbara mgbali elu, ebe ọ nwere ihe onwunwe nke izu ike nke arịa ọbara;
• Mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike.

Iji nọgide na-enwe ihe onwunwe ya, a ghaghị idebe obi ahụ n'ebe dị jụụ, chebe ya na ọkụ, ma nwee ike iri ya ma ọ bụ tinye ya na mkpụrụ osisi, vitamin, salads na desserts.

Ihe oriri ndị ọzọ na-efulata

Ihe oriri ndị ọzọ nke na - eme ka ngwa ngwa ngwa ngwa ngwa ngwa ma tinyekwa ya na nri ọnwụ ha bụ tii tii, tiicha, tii herbal 30, ose, paịlị na ginger. Iji mee ka ị ghara ibu ibu, ị ga-ewere iko atọ nke otu n’ime teas ndị a kwa ụbọchị ma tinye ngwa nri na nri ọ bụla.

Akwụkwọ nri akwụkwọ nri dị ka letus, kabeeji na kabeeji dịkwa mkpa n'ihi na ha bara ụba na fiber ma na-enye afọ ojuju, na-enyere aka belata nri a na-eri. Na mgbakwunye, mkpụrụ osisi egosiri maka ịdị arọ bụ piich, grape, oroma, anyụ, egusi, lemon, mandarin na kiwi, ebe ha bara ọgaranya na mmiri ma nwee obere kalori. Hụkwuo na: Nri na-enyere gị aka ifelata.

Hụ ole calorie ị kwesịrị iri iji belata ibu site na ịme ule na ihe nyocha BMI: