8 uru ahụike nke Pará nuts (na otu esi eri)

Ndinaya

• 1. Na-akwalite ahụike nke obi
• 2. Ike igbochi kansa
• 3. Na-enyere aka ịnọgide na-enwe ahụike ụbụrụ
• 4. Na-edozi ntutu na mbọ
• 5. Na-ebelata obara mgbali elu
• 6. Na-ewusi usoro mgbochi oria
• 7. Nwere ike inye aka ịhazi thyroid
• 8. Ezigbo isi iyi nke ike
• Ozi nri
• Otu esi eri
• Brazil nut farofa uzommeputa
• Omume puru omume

Nri Brazil bụ mkpụrụ nke ezinụlọ mmanụ, yana ahụekere, almọnd na walnuts, nke nwere ọtụtụ uru ahụ ike, ebe ọ bụ na ha bara ọgaranya na protein, eriri, selenium, magnesium, phosphorus, zinc na vitamin sitere na mgbagwoju B na E .

Ebe ọ bụ na ọ na-edozi ahụ, mkpụrụ osisi a mịrị amị nwere ike ịkwado Mbelata cholesterol, meziwanye usoro mgbochi ma gbochie ụfọdụ ụdị ọrịa kansa. Nri Brazil bụ mkpụrụ nke osisi a na-akpọ Bertholletia kpochapụrụ nke na-eto na South America, enwere ike ịzụta ya na nnukwu ụlọ ahịa na ụlọ ahịa nri.

Nri Brazil nwere ọtụtụ uru ahụike dịka:

1. Na-akwalite ahụike nke obi

Mkpụrụ osisi Brazil bara ọgaranya na antioxidants na ogige ndị ọzọ dị ka selenium na vitamin E, nke na-enyere aka belata LDL cholesterol, nke a makwaara dị ka cholesterol ọjọọ, na, n'ihi ya, belata ihe ize ndụ nke ọrịa dịka atherosclerosis na nkụchi obi.

Na mgbakwunye, ọ nwere magnesium, fiber na ezigbo abụba, dị ka omega-3, nke na-amasịkwa mbelata nke LDL cholesterol na mmụba nke ezigbo cholesterol, HDL, yana arginine na resveratrol, nke bụ ihe ndị na-eme ka mgbasa ọbara na-aga, igbochi thrombosis.

2. Ike igbochi kansa

N'ihi ọdịnaya dị elu nke selenium, vitamin E na flavonoids, mkpụrụ akụ Brazil nwere ike inye aka gbochie ụfọdụ ụdị ọrịa kansa, ọkachasị ngụgụ, ara, prostate na ọrịa cancer. Ogige ndị a nwere ikike antioxidant dị elu nke na-egbochi nanị mmebi nke free radicals na sel, kamakwa na-abawanye nchebe ahụ, na-emezi usoro ahụ ji alụso ọrịa ọgụ.

3. Na-enyere aka ịnọgide na-enwe ahụike ụbụrụ

Mkpụrụ osisi Brazil, maka ịba ọgaranya na selenium na vitamin E, ihe ndị na-enye mgbochi mkpali na antioxidant Njirimara, nwere ike inye aka melite arụ ọrụ nghọta ma gbochie ọrịa dịka Alzheimer, Parkinson's na senile dementia, dịka ọmụmaatụ.

Tụkwasị na nke a, iri mkpụrụ osisi a mịrị amị nwere ike inye aka mee ka ọnọdụ ka mma, ebe ọ bụ na ịda mbà n'obi nwere ike jikọta ya na obere zinc na selenium.

4. Na-edozi ntutu na mbọ

N'ihi na ọ bara ọgaranya na selenium, zinc, vitamin B, omega-3 na vitamin E, iri mkpụrụ osisi a mgbe niile na-akwado ahụike nke ntutu, anụ ahụ na mbọ. Nri ndị a dị mkpa maka iwusi ntutu na igbochi ntutu isi, ịkwalite ọgwụgwọ anụ ahụ, igbochi nká nká na nhazi wrinkles, na mgbakwunye na ike mbọ.

5. Na-ebelata obara mgbali elu

Ebe ọ bụ na ọ bara ọgaranya na arginine, magnesium, potassium na antioxidants, oriri nke mkpụrụ Brazil nwere ike ịkwado izu ike nke arịa ọbara, na-akwado mgbasa ọbara ma na-ebelata ọbara mgbali.

6. Na-ewusi usoro mgbochi oria

Nri Brazil na-emekwa ka usoro ahụ ji alụso ọrịa ọgụ dị ike, ebe ọ nwere ọtụtụ ihe, dị ka selenium, nke na-enyere aka belata mbufụt ma nwee ihe ndị na-akpata antioxidant, na mgbakwunye na ịba ọgaranya na zinc na vitamin E, nke na-echebe megide ọrịa, si otú a gbochie ụzọ, ọrịa dị ka flu na oyi na-atụkarị.

7. Nwere ike inye aka ịhazi thyroid

Selenium na zinc bụ ihe dị mkpa maka njikọta nke hormones thyroid. Enweghi ike nke mineral ndị a nwere ike ibute hypothyroidism na ọrịa ndị ọzọ metụtara ọrịa thyroid. Agbanyeghị na egosighi ya, oriri nke mkpụrụ osisi Brazil nwere ike inye aka mezie thyroid ma baara ndị nwere nsogbu metụtara gland a uru.

8. Ezigbo isi iyi nke ike

Mkpụrụ Pará bara ọgaranya na abụba, ọkachasị polyunsaturated na monounsaturated, nke na-enye calorie ahụ. Na mgbakwunye, ọ bara ọgaranya na protein na potassium na, ya mere, ọ ga-ekwe omume itinye mkpụrụ a na nri tupu ma ọ bụ mgbe emechara ahụ, na-amasịkwa uto ahụ na mgbake.

Ozi nri

Tebụl na-esonụ na-egosi ihe oriri na-edozi ahụ na 100 g nke mkpụrụ osisi Brazil:

Ọ dị mkpa ikwu na iji nweta uru niile a kpọtụrụ aha n'elu, a na-etinye nutị Brazil na nri dị mma na nke kwesịrị ekwesị.

Otu esi eri

Iji nweta uru ya, a na-atụ aro ka ị rie 1 Brazil nut kwa ụbọchị maka ihe dị ka ụbọchị 5 n'izu. Otú ọ dị, ọ dị mkpa ka ị ghara iri ihe karịrị 10 g kwa ụbọchị, n'ihi na nnukwu nri a nwere ike ịkpata nsogbu dịka mgbu, adịghị ike mọzụlụ na ntu ntu.

Enwere ike ịchekwa mkpụrụ osisi Pará n'ebe dị jụụ ma chebe ya site na ìhè anyanwụ ka ọ ghara idafu ihe onwunwe ha ma nwee ike iri ya ma ọ bụ ya na mkpụrụ osisi, vitamin, salads, cereals and desserts.

Brazil nut farofa uzommeputa

Efrata

• 2 tablespoons nke bọta;
• 2 tablespoons chopped yabasị;
• 2 nkeji nke galik a gweriri;
• 59 g nke nkpuru obi egweri;
• 100 g nke ntụ ọka cassava;
• Nnu na ose oji nụrụ ụtọ.

Nkwadebe mode

Ghaa yabasị na galik na bọta, ma gbakwunye chestnut na ntụ ọka. Hapụ ya ka ọ ghee ihe dị ka nkeji 5, oge nnu na ose ma hapụ maka oge 5 ọzọ, na-akpali ihe niile. Gbanyụọ ọkụ ma jee ozi.

Omume puru omume

N'ihi ọdịnaya selenium ya dị elu, ị excessiveụbiga mkpụrụ osisi Pará ókè nwere ike ịkpata ịxicụbiga mmanya ókè, nke nwere ike ịkpata nsogbu siri ike dịka ume iku ume, ahụ ọkụ, ọgbụgbọ na arụ ọrụ ụfọdụ akụkụ, dịka imeju, akụrụ na obi.

Marakwa ego uru ahụekere, nke na-emekwa ka ọnọdụ dị mma ma chebe obi.