Nri na uru ahụike nke Cashew Milk

Ndinaya

• 1. Ibu Iri Na-edozi
• 2. Nwere ike inye aka na ahụike obi
• 3. Ọ Dị Mma Maka Ahụ Ike Anya
• 4. Mee ka ọbara na-achakọta ọbara
• 5. Nwere Ike Imezi Ọbara Sugar
• 6. Ọ Dị Mma Maka Ahụ Gị
• 7. Mee Ka Mmetụta Anticancer
• 8. Na-akwado Ahụ Ike Ọrịa
• 9. Nwere ike imeziwanye Anaemia Iron
• 10. Na-agbakwunye na Nri Gị
• Otu esi eme mmiri ara ehi Cashew
• Isi Okwu

Cashew mmiri ara ehi bụ ihe ọ popularụverageụ na-enweghị mmiri na-esi na mmiri na mmiri.

O nwere ude, nwekwa ọgaranya ma nwee vitamin, mineral, abụba ahụike, na ogige osisi ndị ọzọ bara uru.

A na-enweta ya n'ụdị dị iche iche na-atọ ụtọ na nke na-atọ ụtọ, mmiri ara ehi cashew nwere ike dochie mmiri ara ehi na ọtụtụ ntụziaka.

Ọ nwere ike ịkwalite ọgụ ma melite ahụike, anya, na ahụike anụ ahụ.

Nke a bụ nri iri na uru ahụike 10 nke mmiri ara ehi cashew.

1. Ibu Iri Na-edozi

Mmiri ara ehi Cashew nwere abụba dị mma, protein, na ọtụtụ vitamin na mineral.

Imirikiti abụba dị na ihe ọ thisụ thisụ a na-edozi ahụ na-abịa site na abụba abụba na-adịghị edozi ahụ nke na-eme ka ahụike obi na-enyekwu uru ma na-enyekwa uru ndị ọzọ (1,).

Varietiesdị ụlọ ahịa a zụrụ ahịa nwere ike inwe ụdị nri dị iche iche karịa ụdị nke a na-arụ n'ụlọ.

Nke a bụ ntụnyere 1 iko (240 ml) nke mmiri ara ehi cashew - emere site na mmiri na 1 ounce (gram 28) nke ego - na 1 iko (240 ml) nke mmiri ara ehi na-adịghị atọ ụtọ, azụmahịa mmiri ara ehi cashew ().

Nri	Mmiri ara ehi arụrụ n'ụlọ	Mmiri ara ehi cashew echekwara
Kalori	160	25
Carbs	9 gram	1 gram
Protein	5 gram	erughị 1 gram
Abụba	14 gram	2 gram
Eriri	1 gram	0 gram
Magnesium	20% nke Uru Kwa (bọchị (DV)	0% nke DV
.Gwè	10% nke DV	2% nke DV
Potassium	5% nke DV	1% nke DV
Kalsiyal	1% nke DV	45% nke DV *
Vitamin D	0% nke DV	25% nke DV *

* na-egosi nri edozi agbakwunye site na mgbidi.

A na-ejikarị vitamin na mineral sie ike na-enye ndị na-akwụ ụgwọ ego ma nwee nnukwu nri ụfọdụ, ma e jiri ya tụnyere nsụgharị ụlọ.

Otú ọ dị, ha n'ozuzu ha na-enye obere abụba na protein ma ghara ịgụnye eriri. Ọzọkwa, ụdị ndị a zụtara n’ụlọ ahịa pụrụ inwe mmanụ, ihe ndị na-eme ka nri dị mma, na shuga ndị a gbakwụnyere.

Achọghị ka mmiri ara ehi na-arụ n'ụlọ adịghị mkpa, nke na-eme ka eriri ha dịkwuo elu.

Ejikọtakwara ha na magnesium - ihe dị mkpa dị mkpa maka ọtụtụ usoro ahụ, gụnyere ọrụ akwara, ahụike obi, na nchịkwa ọbara mgbali ().

Mmiri ara ehi niile bụ ihe na-enweghị lactose ma nwee ike dochie mmiri ara ehi maka ndị nwere nsogbu ịgbanye mmiri ara ehi.

Versionsdị nsụgharị nke ụlọ nwere obere protein, calcium, na potassium karịa mmiri ara ehi mana ka abụba, iron, na magnesium () na-adịghị mma.

Na nchikota Achịcha Cashew jupụtara na nri, gụnyere abụba ndị na-adịghị edozi ahụ, protein, vitamin, na mineral. Varietiesdị nke a na-arụ n'ụlọ na-abụkarị ihe na-edozi ahụ, ọ bụ ezie na ụdị ndị a zụrụ ahịa nwere ike iwusi vitamin D na calcium ike.

2. Nwere ike inye aka na ahụike obi

Nnyocha ejikọtara mmiri ara ehi cashew na obere nsogbu nke ọrịa obi.

Ihe ọ plantụ drinkụ a sitere na osisi bara ọgaranya na polyunsaturated na monounsaturated fatty acids. Iri abụba ndị a n'ọnọdụ ndị na-enweghị ahụ ike nwere ike ibelata ihe egwu gị nke ọrịa obi ().

Mmiri ara ehi Cashew nwekwara potassium na magnesium - nri abụọ nwere ike ịkwalite ahụike obi ma gbochie ọrịa obi.

Na nyocha nke ọmụmụ 22, ndị mmadụ nwere oke potassium nwere 24% obere ihe egwu nke ọrịa strok ().

Nnyocha ọzọ kwubiri na nnukwu oriri magnesium, yana ọbara dị elu nke mineral a, na-ebelata ihe ize ndụ nke ọrịa obi, gụnyere ọrịa shuga na ọbara mgbali elu ().

Agbanyeghị, mmiri ara ehi cashew na-echekarị na abụba na abụba ndị na-adịghị edozi ahụ, yana potassium na magnesium, karịa ụdị ụlọ.

Na nchikota Mmiri ara ehi Cashew nwere abụba ndị na-adịghị edozi ahụ, potassium, na magnesium-nke niile nwere ike inye aka gbochie ọrịa obi.

3. Ọ Dị Mma Maka Ahụ Ike Anya

Cashews bara ọgaranya na antioxidants lutein na zeaxanthin ().

A ogige nwere ike igbochi cellular imebi gị anya kpatara site na-ejighị n'aka ụmụ irighiri ihe a na-akpọ free radicals ().

Otu nnyocha chọpụtara njikọ dị ịrịba ama n'etiti ogo dị ala nke lutein na zeaxanthin na ahụ ike retinal ().

Iri nri bara ụba na lutein na zeaxanthin nwere ike belata ihe ize ndụ nke ịrịa ọrịa metụtara ọrịa metụtara afọ (AMD), ọrịa anya nke na-akpata nhụhụhụhụ ụzọ.

Nnyocha ọzọ gosipụtara na ndị mmadụ nwere oke oriri nke lutein na zeaxanthin - yana ọkwa kachasị elu nke ọbara nke antioxidants ndị a - bụ 40% nwere ike ịmalite AMD ().

Ejikọtakwara ogo dị elu nke lutein na zeaxanthin na 40% dị ala nke ọrịa cataracts metụtara afọ na ndị okenye ().

Ebe ọ bụ na cashews bụ ezigbo isi nke lutein na zeaxanthin, ịgbakwunye mmiri ara ehi cashew na nri gị nwere ike inye aka gbochie nsogbu anya.

Na nchikota Mmiri ara ehi Cashew nwere antioxidants nke nwere ike belata ihe egwu gị nke mmebi ahụ, afọ ojuju metụtara afọ, na cataracts.

4. Mee ka ọbara na-achakọta ọbara

Cashew mmiri ara ehi bara ọgaranya na vitamin K, nke dị oké mkpa maka ịkpụkọta ọbara (,, 16).

Enweghi vitamin K zuru oke nwere ike ibute ọbara ọgbụgba.

Ọ bụ ezie na ụkọ vitamin K na ndị toro eto dị obere, ndị nwere ọrịa obi na-afụ ụfụ (IBD) na nsogbu ndị ọzọ metụtara malabsorption nwere ike ghara izu oke (16,).

Iri nri ndị nwere vitamin K, dịka mmiri ara ehi cashew, nwere ike inye aka mee ka protein a zuru oke.

Agbanyeghị, ịba ụba nri vitamin K nwere ike ibelata ịdị irè nke ọgwụ na-egbu ọbara ().

Ọ bụrụ na ị na-a medicationsụ ọgwụ na-eme ka ọbara ghara ịgwụ, kpọtụrụ onye na-ahụ maka ahụike tupu ị gbanwee mgbanwe na nri gị.

Na nchikota Cashew mmiri ara ehi bara ọgaranya na vitamin K, ihe na-edozi ahụ maka ọbara ọgbụgba. Ya mere, ọ nwere ike inyere gị aka ịnọgide na-enwe ogo zuru oke. Ọ bụrụ na ị nọ na ọgwụ ndị na-eme ka ọbara ghara ịgwụ, kpọtụrụ onye na-ahụ maka ahụike tupu ị bawanye nri gị na-enweta vitamin-K-ọgaranya.

5. Nwere Ike Imezi Ọbara Sugar

Rinụ mmiri ara ehi cashew nwere ike inye aka na njikwa shuga ọbara - ọkachasị ndị nwere ọrịa shuga.

Cashews nwere ogige nke nwere ike ịkwalite njikwa shuga kwesịrị ekwesị n'ime ahụ gị.

Otu nnyocha chọpụtara na onyinye dị na cashews a na-akpọ anacardic acid kpaliri nnabata nke ịgbagharị shuga shuga na mkpụrụ ndụ akwara rat ().

Nnyocha na nut yiri nke ahụ nwekwara acid anacardic chọpụtara na mmiri si na mmiri ara ehi nke nut belata oke shuga shuga n'ọbara na ụdị nwere ọrịa shuga 2 ().

Na mgbakwunye, mmiri ara ehi cashew enweghị lactose ma yabụ nwere obere carbs karịa mmiri ara ehi. Iji ya etinye mmiri ara ehi nwere ike inyere aka na njikwa shuga ọbara n’ọbara ndị nwere ọrịa shuga.

N'agbanyeghị nke ahụ, ọ dị mkpa ịmekwu nnyocha iji ghọtakwuo uru nke mmiri ara ehi cashew na ijikwa ọrịa shuga.

Na nchikota Compofọdụ ogige na mmiri ara ehi cashew nwere ike inye aka na njikwa shuga ọbara na ndị nwere ọrịa shuga, mana ọ dị mkpa nyochakwu.

6. Ọ Dị Mma Maka Ahụ Gị

A na-eji ọla kọpa ejiri ego cashews ().

Ya mere, mmiri ara ehi sitere na mkpụrụ osisi ndị a - ọkachasị ụdị ụlọ - bụ ọgaranya na ịnweta.

Ọla kọpa na-ekere òkè dị ukwuu n'ime ihe ndị na-edozi akpụkpọ ahụ ma ọ dị mkpa maka ezigbo ahụike anụ ahụ ().

Nke a na-edozi mmepụta nke collagen na elastin, protein abụọ na-enye aka na akpụkpọ ahụ na ike ().

Manọgide na-enwe ezigbo ọkwa nke collagen na ahụ gị na-akwalite ahụike anụ ahụ, ebe ezighi ezi collagen nwere ike ibute ịka nká.

Milk milkụ mmiri ara ehi cashew na nri ndị ọzọ nwere ọla kọpa nwere ike ime ka ahụ gị pụta ụwa mepụta collagen ma mee ka anụ ahụ gị dị mma ma na-eto eto.

Na nchikota Ebe ọ bụ na mmiri ara ehi cashew dị elu na ọla kọpa, ọ nwere ike ime ka ahụike anụ ahụ dịkwuo mma site na ịkwalite mmepụta collagen na ahụ gị.

7. Mee Ka Mmetụta Anticancer

Ihe nyocha nke ule na-egosi na ogige dị na mmiri ara ehi cashew nwere ike igbochi mmepe nke ụfọdụ mkpụrụ ndụ cancer.

Cashews kachasị dị elu na anacardic acid, ngwakọta nke nwere ike ịlụ ọgụ na-enweghị isi nke a na-eche na ọ ga-ekere òkè na mmepe kansa (, 24, 25).

Otu nnyocha nyocha tube na-achọpụta na anacardic acid kwụsịrị mgbasa nke mkpụrụ ndụ ara ure ara mmadụ ().

Onye ozo gosiri na anacardic acid mere ka oru ogwu ogwu na adi nma megide sel cancer cancer mmadu ().

Milk milkụ mmiri ara ehi cashew nwere ike inye gị ahụ anacardic acid nke nwere ike inye aka igbochi uto nke mkpụrụ ndụ kansa.

Otú ọ dị, nchọpụta ugbu a na-ejedebe na ọmụmụ ule-tube. Achọrọ ịmụtakwu ọmụmụ - karịsịa na ụmụ mmadụ - iji ghọta nke ọma ikike ndị nwere ike ịgwọ ọrịa.

Na nchikota Egosiputara Anacardic acid dị na cashews iji kwụsị mgbasa nke ụfọdụ mkpụrụ ndụ cancer wee bulie nsonaazụ nke ọgwụ ndị na-egbochi ọrịa kansa n'ọmụmụ ule-tube. N'agbanyeghị nke ahụ, a chọkwuru nyocha na mpaghara a.

8. Na-akwado Ahụ Ike Ọrịa

Cashews na mmiri ara ehi sitere na ha bu antioxidants na zinc ().

Nke a nwere ike inye aka bulie ọgụ.

Ọmụmụ ihe na-egosi na mkpụrụ nwere ike ibelata mmeghachi omume mkpali na ahụ gị ma melite ọgụ, ikekwe n'ihi na ha bụ ezigbo isi iyi nke antioxidants na ogige ndị ọzọ na-alụ ọgụ mbufụt na ọrịa (,,).

Ọzọkwa, ahụ gị na-eji zinc imepụta mkpụrụ ndụ ndị na-alụso ọrịa ọgụ nke na-enyere aka ịlụso ọrịa na ọrịa ọgụ. Nke a na ịnweta nwere ike na-eme dị ka ihe antioxidant nke nwere ike ịkwụsị cell mmebi abuana mbufụt na ọrịa (,).

Otu nnyocha metụtara obere ọbara nke zinc na ụba nke akara nrịbama, dị ka protein C-reactive (CRP) ().

Zinc na mmiri ara ehi cashew nwere ike inye aka belata mbufụt na ahụ gị ma melite ọgụ.

Na nchikota Mmiri ara ehi Cashew nwere ogige dịka antioxidants na zinc nke nwere ike ịlụ ọgụ mbufụt ma bulie ọgụ.

9. Nwere ike imeziwanye Anaemia Iron

Mgbe ahụ gị na-enwetaghị iron zuru ezu, ọ gaghị enwe ike ịmịpụta protein haemoglobin zuru ezu nke na-enyere mkpụrụ ndụ ọbara uhie ebu oxygen. Nke a na - ebute anaemia ma na - eduga na ike ọgwụgwụ, nju anya, iku ume ọkụ, aka ma ọ bụ ụkwụ oyi, na mgbaàmà ndị ọzọ ().

Otu nnyocha chọpụtara na ndị inyom na-eji obere iron eme ihe nwere ihe dịka okpukpu isii nwere ike ịmalite ọrịa anaemia karịa ndị nwere ezigbo oriri ().

Ya mere, inweta iron zuru oke na nri gị dị mkpa maka igbochi ma ọ bụ melite mgbaàmà nke anaemia iron.

Ebe ọ bụ na mmiri ara ehi cashew dị elu na ígwè, ọ nwere ike inyere gị aka ịnọgide na-enwe ogo zuru oke. Agbanyeghị, ahụ gị na-amịkọrọ ụdị iron a nke ọma karị mgbe e tinyere ya na isi iyi nke vitamin C ().

Iji mee ka iron gị si na mmiri ara ehi cashew, gbalịa ịgwakọta ya na smoothie na mkpụrụ osisi ọhụrụ ma ọ bụ oroma ndị nwere vitamin C.

Na nchikota A na-ejikarị iron na mmiri ara ehi cashew ma nwee ike igbochi ụkọ anemia ígwè. Iji mee ka mmiri gị na-amịkọrọ nke mmiri ara ehi a na-adịghị mma, were ya na-enye vitamin C.

10. Na-agbakwunye na Nri Gị

Mmiri ara ehi Cashew bụ mgbakwunye na ahụike dị ukwuu na nri gị.

Ebe ọ bụ na enweghị lactose, ọ kwesịrị ekwesị maka ndị na-ezere mmiri ara ehi.

Enwere ike iji ya dochie anya mmiri ara ehi n’ime ọtụtụ usoro nri - gụnyere larịị, ngwa nri, na oyi ma ọ bụ ọka dị ọkụ. I nwekwara ike ịgbakwunye ya na sauces iji mee ka ha sie ike ma ọ bụ jiri ya mee ice cream.

Kedu ihe ọzọ, ebe ọ bụ na mmiri ara ehi cashew nwere ọgaranya, ude mmiri, ọ na-atọ ụtọ ihe ọ drinksụ drinksụ kọfị, chocolate dị ọkụ, ma ọ bụ tii.

Buru n'uche na ọ bụ ezie na enwere ike dochie ya maka mmiri ara ehi, mmiri ara ehi cashew nwere nuttier, ụtọ uto.

Ọ bụrụ na ị nwere mmasị ịgbakwunye mmiri ara ehi cashew na nri gị, ịnwere ike ịzụta ya n'ọtụtụ ụlọ ahịa ma ọ bụ mee nke gị. Chọọ maka ụdị ndị na-enweghị atụ nke na-enweghị ihe ndị na-adịghị mkpa.

Na nchikota Younwere ike ịgbakwunye mmiri ara ehi cashew na smoothies, ihe ọ drinksụ coffeeụ kọfị, ọka, ihe ndị achicha, na ọtụtụ usoro nri. Ọ dị n'ọtụtụ ụlọ ahịa ma ọ bụ ị nwere ike ịme ya n'ụlọ.

Otu esi eme mmiri ara ehi Cashew

Milkme mmiri ara ehi cashew dị mfe.

Na mgbakwunye, ụdị arụrụ n'ụlọ na-elekwasị anya ma nwekwuo nri karịa ụdị azụmahịa.

I nwekwara ike ijikwa ole shuga na ihe ndị ọzọ ị gbakwunye.

Iji mee ka mmiri ara ehi cashew, gbanye iko 1 (gram 130) nke mmiri mmiri na mmiri ọkụ dị ọkụ maka oge 15 ma ọ bụ n'ime mmiri okpomọkụ dị n'ime ụlọ ruo awa 1-2 ma ọ bụ karịa.

Kpochapu ma kpochapu ihe ndi ozo, tinye ha na blender na iko 3-4 (720-960 ml) nke mmiri. Gwakọta n'ogologo maka 30 sekọnd na 1 nkeji ma ọ bụ ruo mgbe ọ ga-adị ire ụtọ ma na-asọ oyi.

Nwere ike ịgbakwunye ụbọchị, mmanụ a honeyụ, ma ọ bụ syrup maple iji mee ka ọ dị ụtọ, ma ọ bụrụ na achọrọ. Ihe mgbakwunye ndị ọzọ na-ewu ewu gụnyere nnu nnu, koko ntụ, ma ọ bụ wepụ vanilla.

N'adịghị ka ọtụtụ mmiri ara ehi ndị ọzọ sitere na osisi, ịkwesighi ị milkụ mmiri ara ehi cashew site na akwa nhicha ma ọ bụ akwa akwa.

You nwere ike ịdebe mmiri ara ehi cashew gị n'ime iko iko ma ọ bụ akpa n'ime ngwa nju oyi ruo ụbọchị atọ ma ọ bụ anọ. Ọ bụrụ na ọ kewapụ, naanị ịkwanye tupu ojiji.

Na nchikota Milkme mmiri ara ehi cashew dị mfe. Gwakọta iko 1 (gram 130) nke ego ndị ejiri tinye ya, iko 3-4 (720-960 ml) nke mmiri, yana ihe ụtọ ụtọ ruo mgbe ọ ga-eji ire ụtọ.

Isi Okwu

Emere site na mmiri ozuzo na mmiri niile, mmiri ara ehi cashew enweghị lactose ma jupụta na abụba ndị na-adịghị edozi ahụ, protein, na ọtụtụ vitamin na mineral.

Ụ mmiri ara ehi a nwere ike ime ka ahụike mmadụ dịkwuo mma, mee ka shuga dị n’ọbara dịrị, kwalite ahụ ike gị, na ihe ndị ọzọ.

Iji tinye mmiri ara ehi cashew na nri gị, ị nwere ike ịme onwe gị ma ọ bụ chọta ngwaahịa a kwadebere maka azụmahịa na ọtụtụ ụlọ ahịa.