Lane ngwa ngwa Cardio: mgbatị mgbatị 25 nkeji

Ndinaya

• Nyochaa maka

Ọ bụrụ na usoro cardio gị na-adị elliptical, oge niile, jiri Cybex Arc Trainer na-atụba ahụ gị n'ọkpụkpụ. Angela Corcoran, onye isi mmụta na Cybex Research Institute na-ekwu, "Ịkwaga ụkwụ gị n'ụkwụ na-eme ka ọ dị obere na-etinye nrụgide n'ikpere gị ma na-arụ ọrụ hamstring na glutes gị ike karịa mmegharị oval." "Ihe ịma aka ọzọ a na -abawanye oriri ikuku oxygen na ọkụ kalori."

N'ime atụmatụ a, nke Corcoran mere, ị ga-aga n'otu ntabi anya (atụmatụ maka nzọụkwụ 100 ruo 120 kwa nkeji), na-agbanwe ntụgharị na nguzogide n'oge. Ịgbanwe ọkwa ọkwa na-edozi ibu ọrụ n'etiti ukwu na apata ụkwụ gị, ebe ị na-edozi esemokwu ahụ na-enye uru na-ere abụba nke ọzụzụ etiti oge-na-ewepu sprints. Kedu ihe ị na-eche? Gbaga na igwe a tupu ndị na-eme mgbatị ahụ ndị ọzọ amata etu ọ dị ịtụnanya.

Pịa na chaatị dị n'okpuru ebe a ka ibipụta atụmatụ a-ma echefula ibudata ndepụta ọkpụkpọ cardio kwekọrọ, yana egwu na-akpali akpali dabara na iti nke oge cardio ndị a.

Nyochaa maka