Cinnamon na-enyere aka ịchịkwa ọrịa shuga

Ndinaya

• Etu esi eji pawuda mee ihe maka ọria mamịrị
• Ntụziaka nke cinnamon maka ọrịa shuga

Oriri nke pawuda (Cinnamomum zeylanicum Nees) na-enyere aka ịchịkwa ụdị ọrịa shuga nke 2, nke bụ ọrịa na-amalite kemgbe ọtụtụ afọ ma ọ bụghị dabere na insulin. Ntụziaka ọgwụgwọ maka ọrịa shuga bụ iri 6 g cinnamon kwa ụbọchị, nke yiri 1 teaspoon.

Ojiji nke cinnamon nwere ike inye aka ịhazi ọkwa shuga shuga na ọbụna ọbara mgbali, mana ọgwụ iji chịkwaa ọrịa a ekwesịghị ịhapụ, yabụ ịgbakwunye cinnamon bụ naanị nhọrọ ọzọ maka ịchịkwa ọbara mgbali ka mma ma belata mkpa insulin.

Etu esi eji pawuda mee ihe maka ọria mamịrị

Iji cinnamon maka ọrịa shuga a na-atụ aro ka ịgbakwunye 1 teaspoon nke cinnamon ala na iko mmiri ara ehi ma ọ bụ fesaa ya na oatmeal porridge, dịka ọmụmaatụ.

I nwekwara ike ị drinkụ tii cinnamon tii dị ọcha ma ọ bụ agwakọta ya na tii ọzọ. Otú ọ dị, cinnamon ekwesịghị iri afọ na ime n'ihi na ọ nwere ike ibute mkparịta ụka nke akpanwa, yabụ ya egosighi ya igwo oria mamiri. Mụta otu esi akwadebe chamomile tii maka ọrịa shuga.

Mụta maka uru ndị ọzọ nke cinnamon na vidiyo na-esonụ:

Ntụziaka nke cinnamon maka ọrịa shuga

Ntụziaka dị ukwuu nke eji megharịa ọnụ na cinnamon maka ọrịa shuga bụ apụl esi. Naanị bee apụl na mpekere, fesaa ya na cinnamon ma were ya ihe dị ka nkeji 2 na microwave.

Hụ otu esi akwadebe oatmeal porridge maka ọrịa shuga.