Ndi Biotin Nwere Ike Inyere Ndi Nwoke Aka?

Ndinaya

• Gịnị bụ biotin?
• Eruchaa
• Biotin na ntutu
• Isi ntutu isi
• Nwoke isi nkwọcha
• Mkpachapụ anya
• Ule ule nyocha
• Mmekọrịta ọgwụ
• Isi okwu

Biotin bụ vitamin na mgbakwunye amara ama ama maka ịkwalite uto ntutu.

Ọ bụ ezie na mgbakwunye ahụ abụghị ihe ọhụrụ, ọ na-ewu ewu na - eto eto - ọkachasị n’etiti ụmụ nwoke chọrọ ịkwalite uto ntutu na ịkwụsị ntutu isi.

Agbanyeghị, amachaghị banyere ọrụ biotin na ahụike ntutu yana ma mgbakwunye a ọ nwere ike inye aka n'ezie.

Isiokwu a na-enyocha nyocha dịnụ iji gwa gị ma ọ bụ biotin nwere ike inyere ụmụ nwoke aka ịmalite ntutu ma ọ bụrụ na enwere nsogbu ọ bụla na ịnwe mgbakwunye.

Gịnị bụ biotin?

Biotin, ma ọ bụ vitamin B7, bụ mmiri nwere ike ịgbakwunye mmiri nke ezinụlọ vitamin B ().

Ọ bụ maka ọtụtụ ọrụ metabolism na ahụ gị - ọkachasị maka ịtụgharị nri n'ime ike ().

Ọzọkwa, ọ dị mkpa iji dozie ntutu dị mma, anụ ahụ, na mbọ. N'ezie, a makwaara ya dị ka vitamin H, nke pụtara "Haar und Haut," nke pụtara "ntutu na anụ" na German ().

A hụrụ biotin n'ọtụtụ nri, dị ka akwa nkochi, imeju, kọlịflawa, ero, soybeans, agwa, lentil, almọnd, mkpụrụ, na ọka niile. Ọ dịkwa ọtụtụ n'ụdị mgbakwunye, ma ọ bụ n'onwe ya ma ọ bụ jikọtara ya na vitamin na mineral ndị ọzọ (,).

Na mgbakwunye, a na-emepụta ya na ahụ gị site na nje bacteria, na-eme ka ọ dị mfe ịnweta ogo ahụike ().

Biotin bụ vitamin na-eme ka mmiri sie ike nke ezinụlọ vitamin B. Ọ bụ maka ọtụtụ ọrụ na ahụ gị ma mara nke ọma maka ọrụ ya na ntutu na ahụike anụ ahụ.

Eruchaa

Mmetụta biotin dị ụkọ ebe ọ bụ na a na-ahụ ihe na-edozi ahụ n'ọtụtụ nri ma nwee ike mepụta n'ime ahụ gị site na nje bacteria ().

Groupsfọdụ dị iche iche nwere ike nọrọ n'ihe ize ndụ nke ụkọ obere vitamin, dịka ụmụaka na ụmụ nwanyị dị ime, ndị na-a alcoholụbiga mmanya na-aba n'anya, yana ndị nwere ụkọ biotinidase - enzyme nke na - ewepụta biotin n'efu n'ime ahụ gị,

Ọzọkwa, iri akwa ọcha na-adịkarị ọcha nwere ike iduga ụkọ biotin nke abụọ. Ndị ọcha ọcha nwere protein avidin, nke na-egbochi biotin absorption. Ya mere, gbaa mbọ hụ na ị sie akwa ọcha tupu ị rie ya ().

Ihe ịrịba ama nke ụkọ biotin gụnyere ntutu na mbibi, nkọcha uhie na ọnụ, anya, na imi (,).

Mmetụta biotin dị obere n'etiti ndị nwere ahụike ebe ọ bụ na a na-ahụkarị nri na nri ma na-emepụta ahụ gị. Ndị inyom dị ime, ụmụaka, ndị na-a alcoholụbiga mmanya ókè, na ndị nwere nsogbu biotinidase nwere ike ịnọ n'ihe ize ndụ ka ukwuu.

Biotin na ntutu

Ọtụtụ mmadụ na-a swearụ iyi site na biotin iji kwalite uto ntutu, n'agbanyeghị njikọ a na-arụrịta ụka.

Isi ntutu isi

Biotin na-arụ ọrụ dị mkpa na uto ntutu n'ihi ọrụ ya na njikọ keratin. Keratin bụ protein bụ isi na-emejupụta ntutu isi ma na-enye aka na ntutu isi ike, ahụike ().

Mkpụrụ ndụ biotin nke dị ntakịrị nwere ike ibute uto ntutu na ntutu isi. Agbanyeghị, na-atụle na ọtụtụ mmadụ nwere ọkwa zuru oke, itinyekwu ihe na nri gị site na mgbakwunye nwere ike ọ gaghị enyere ().

N'ezie, ọ bụ ezie na mgbasa ozi nwere ike ịsị na mgbakwunye ndị a na-akwalite uto ntutu, mmachi ọmụmụ buru ibu na-akwado nke a (,).

Na nyocha nke 2017, a chọpụtara ihe mgbakwunye biotin iji mee ka ntutu dịkwuo na ndị nwere ụkọ ihe na-edozi ahụ. Otú ọ dị, n'ihi ụkọ nke ụkọ a, ndị dere kwubiri na mgbakwunye ndị a adịghị irè maka ọnụ ọgụgụ mmadụ dum ().

Karịa nke a, enweghị ihe akaebe iji kwado na mgbakwunye biotin na-akwalite uto ntutu.

Nwoke isi nkwọcha

Nwoke isi nkwọcha, ma ọ bụ nwoke androgenetic alopecia (MAA), bụ nwayọ nwayọ ntutu na ntutu. Site na 30-50% nke ụmụ nwoke na-enweta ogo ụfọdụ nke MAA site na afọ 50, ọtụtụ na-achọ ụzọ isi gbochie ntutu isi ọzọ ().

Na nyocha 2019, ndị nchọpụta chọpụtara na ụmụ nwoke nwere MAA nwere ntakịrị ogo nke biotin karịa ndị na-enweghị ntutu isi. Otú ọ dị, ọdịiche ahụ apụtaghị oke iji gosi njikọ kpọmkwem n'etiti biotin na MAA ().

E wezụga nyocha a, ọ dị ka enweghị usoro ọmụmụ gbasara ọgwụ biotin na ntutu isi nwoke, ọ bụ ezie na enwere ụfọdụ ọmụmụ gbasara ụmụ nwanyị ().

Otu ụzọ kpuru ìsì abụọ, nke a na-achịkwa ebe a na-achịkwa ebe ụmụ nwanyị 30 nwere ntutu isi na-achọpụta na ịgbakwunye ihe mgbakwunye protein mmiri nwere ọnụọgụ biotin a na-akọwaghị emeela ka ntutu na olu dịkwuo mma mgbe ụbọchị 90 gasịrị ().

Ọ bụ ezie na ọ na-ekwe nkwa, ọ maghị ma ọ bụrụ na ndị sonyere ahụ nwere ụkọ biotin dị ugbu a ma ọ bụrụ na a ga-achọta otu ihe ahụ na ụmụ nwoke ().

Tụkwasị na nke ahụ, ihe mgbakwunye ahụ nwere nri ndị ọzọ a maara maka ịkwalite uto ntutu dị ka amino acid, zinc, na vitamin C, yabụ edoghị anya ma ọ bụrụ na biotin metụtara nsonaazụ ().

Ya mere, o yikarịrị ka ịgbakwunye naanị ihe a ga-enye aka na ndị nwere ụkọ biotin, ọ bụ ezie na achọrọ nyocha ọzọ.

Ọ bụrụ na ị na-enwe ntutu isi, ọ ga-akacha mma ka gị na onye ọrụ ahụike gwa gị okwu ma ọ bụrụ na ọ nwere ihe kpatara ya.

Nchọpụta a kpaara ókè na-akwado nkwado biotin na-enyere uto ntutu aka, ọkachasị ndị na-enweghị ụkọ nke edozi ahụ.

Mkpachapụ anya

Ọ bụ ezie na enweghi mmetụta mmetụta ọhụhụ nke oke biotin, enwere nchegbu ndị ọzọ dị mkpa na mgbakwunye biotin.

Ule ule nyocha

A maara ihe mgbakwunye biotin maka mmekọrịta na ụfọdụ ule nyocha nke na-eji teknụzụ biotin-streptavidin eme ihe, nke a nwere ike ibute nsonaazụ na-ezighi ezi (,,).

A na-ejikarị teknụzụ a eme ihe na nyocha nke na-atụle vitamin D, hormone, na thyroid. N'ezie, a chọtara biotin iji gbochie nchoputa nke ọrịa Graves na hypothyroidism (,,).

Ejikọtakwara oke oriri nke vitamin a na mmụba nke ọkwa troponin ụgha - ejiri gosipụta nkụchi obi - na-eduga na ọgwụgwọ na-egbu oge yana ọbụna ọnwụ (,,).

Ya mere, ọ bụrụ na ị na-ewere ihe mgbakwunye biotin ma nata ule nyocha ọ bụla, ọ dị mkpa ịgwa onye na-ahụ maka ahụike gị.

Mmekọrịta ọgwụ

A maara Biotin ka ya na ụfọdụ ọgwụ na-emekọrịta ihe. Dịka ọmụmaatụ, ọgwụ ọdịdọ dị ka carbamazepine (Tegretol), phenytoin (Dilantin), primidone (Mysoline), na phenobarbital (Luminal) nwere ike belata ogo nke vitamin a n'ime ahụ gị ().

Ọ bụ ezie na enweghi ọtụtụ mmekọrịta ọgwụ ama ama na mgbakwunye ndị a, ọ kachasị mma igosipụta mgbakwunye ọ bụla ị na-ewere na onye na-eweta ahụike gị.

Nnukwu biotin nwere ike igbochi ọtụtụ ule nyocha, na-ebute nsonaazụ ụgha. Jide n'aka na ị ga - agwa onye na - ahụ maka ahụike gị okwu ma ọ bụrụ na ị na - ewere ihe mgbakwunye ndị a.

Isi okwu

Biotin bụ ngwa mgbakwunye ama ama ama ama ama dị ka ụzọ isi tolite ntutu dị mma.

Ọ bụ ezie na ntutu isi bụ mmetụta nke ụkọ biotin, ọnụ ọgụgụ ka ukwuu nke ndị bi na ya nwere ogo zuru oke nke edozi ahụ n'ihi na a na-enweta ya n'ọtụtụ nri ma na-emepụta n'ime ahụ gị.

Ọ bụ ezie na ahịa na-arị elu, ọ bụ naanị nyocha ole na ole na-akwado ị bioụ ọgwụ mgbakwunye biotin maka uto ntutu - ọkachasị n'ụmụ nwoke.

Ya mere, ọ bụrụ na ị na-achọ ihe ngwọta maka ntutu dị mma, ọ kachasị mma ịhapụ ihe mgbakwunye ndị a ma họrọ maka nri ndị bara ọgaranya biotin kama.