Nhọrọ swiiti ahụike kachasị mma (na nke kachasị njọ), dị ka ndị na-eri nri si kwuo

Ndinaya

• Nhọrọ kacha mma kandụl
• Ụfọdụ Nhọrọ Swiiti Ahụike Dị Ọcha
• Ndụmọdụ 7 iji họrọ swiiti ahụike (ma ọ bụ ahụikeash, opekempe!)
• Nyochaa maka

Onye ọ bụla na-achọ sugar otu oge-na ọ dị mma! Ndụ bụ maka itule (holler, 80/20 iri nri!). N'iburu nke ahụ n'uche, anyị rịọrọ ndị nri nri ole na ole ka ha mebie nhọrọ swiiti ahụ siri ike, yana nke ha ga -ahọrọ ka ị gafee. .

Nhọrọ kacha mma kandụl

Chocolate nọ n'elu nhọrọ swiiti dị mma n'etiti ọtụtụ ndị ọkachamara nri n'ihi ihe mejupụtara ya. ( Chọpụta ihe ise kpatara chocolate gbara ọchịchịrị ji bụrụ ọgwụgwọ kacha mma mgbe ọ bụla.) Ihe niile dị n'okpuru elekere na calorie 200 ma ọ bụ ole na ole n'ime nri ọ bụla - nke a na-arụ ọrụ kpamkpam n'ime oke calorie gị kwa ụbọchị.

• Obere Hershey: Ọchịchịrị Pụrụ Iche (Ije Ozi: iberibe ise) calorie 200; 13 g abụba; 7g abụba juru eju; 25mg nke sodium; 24 g nke carbohydrates; 18 g nke sugar; 3g protein
• Raisinets, ngwugwu nri (Ije Ozi: igbe 1) calorie 150; 6 g abụba; 3.5 g abụba juru eju; 10 mg nke sodium; 25 g nke carbohydrates; 22 g shuga; 1 g protein
• 3 Minis Musketeers (Ije Ozi: iberibe 7) calorie 170; 5g abụba; 3.5 g abụba juru eju; 80 mg nke sodium; 32 g nke carbohydrates; 27 g nke sugar; 1g protein
• Nri nri Size York Peppermint Pattie (Nha na-eje ozi: 1 ibe) calorie 60; 1g abụba; 0,5 g abụba juru eju; 5 mg nke sodium; 14 g nke carbohydrates; 11 g shuga
• Ugbu a na Laters (Nha na-eje ozi: 9 iberibe) calorie 120; 1g abụba; 0g abụba jupụtara; 40 mg nke sodium; 28 g nke carbohydrates; 22 g nke sugar; 0 g protein
• Skittles Original Fun Size Obere (Nha ije ozi: 1 mkpọ) calorie 60; 0,5g abụba; 0,5 g abụba juru eju; 14 g nke carbohydrates; 11 g nke sugar; 0g protein
• Mmiri nsusu mmiri ara ehi chocolate jupụtara na caramel (Ije ozi: mkpụrụ 9) calorie 190; 9g abụba; 6g abụba juru eju; sodium 75 mg; 27 g nke carbohydrates; 23 g shuga; 3g protein

Ụfọdụ Nhọrọ Swiiti Ahụike Dị Ọcha

Ndị a so n'ime nhọrọ swiiti ahụike na -adịchaghị mma n'ihi shuga dị elu na ọnụọgụ kalori na/ma ọ bụ ihe mgbakwunye. (Njikọ: swiiti ahụike bụ ihe, na Chrissy Teigen hụrụ ya n'anya)

• Obere iko Peanut Butter Reese (Ije Ozi: iberibe ise) calorie 220; 13 g abụba; 5g abụba juru eju; 130mg nke sodium; 26 g nke carbohydrates; 23 g shuga; 4 g protein
• Ogwe kuki Twix Caramel (Nha na-eje ozi: kuki 2, 1 mkpọ) calorie 250; 12 g abụba; 9g abụba juru eju; 100 mg nke sodium; 33 g nke carbohydrates; 24 g shuga; 2g protein
• Mmiri ara ehi Duds (Ije Ozi: 1 igbe nke na-adịkarị) calorie 230; 8g abụba; 5g abụba juru eju; Sodium 135 mg; 38 g nke carbohydrates; 27 g shuga; 2g protein
• Snickers Ogwe miniatures (Ije Ozi: mkpụrụ 4) kalori 170; 8g abụba; 3g abụba juru eju; 80 mg nke sodium; 22 g nke carbohydrates; 18 g nke sugar; 3g protein
• Fun Size Baby Ruth (Nha ije ozi: 2 mmanya) calorie 170; 8g abụba; 4.5g abụba juru eju; 85 mg nke sodium; 24 g nke carbohydrates; 20 g nke sugar; 2g protein
• Akara ara ara ara nke Brach (Ije Ozi: iberibe 4) calorie 150; 4 g abụba; 3g abụba juru eju; 90 mg nke sodium; 25 g nke carbohydrates; 15 g nke sugar; 2 g protein
• Brach's Candy Corn (Ije Ozi: iberibe 19) calorie 140; 0 g abụba; 70mg nke sodium; 36 g nke carbohydrates; 32 g shuga; 0g protein

Ndụmọdụ 7 iji họrọ swiiti ahụike (ma ọ bụ ahụikeash, opekempe!)

Nweta efere gbasara ka ị ga -esi mee nhọrọ kacha mma nke swiiti dị mma n'aka Katie Cavuto Boyle, RD, onye nwe Nourish. Ume. Mee nke ọma. na Philadelphia, Pennsylvania, na Marie Spano, R.D., onye nwe Marie Spano Nutrition Consulting na Atlanta.

1. Chọọ pasentị dị elu nke cacao. "Ọ bụrụ na ị na-achọ chocolate, mgbe ahụ, ọchịchịrị, ka mma. Chocolate gbara ọchịchịrị nwere obere shuga, enweghị mmiri ara ehi, ma nwee ọgaranya na antioxidants nke egosiri iji belata ọbara mgbali elu ma belata ohere nke ọrịa obi." - Boyle (Ọ nwekwara ike nye gị ihu na mgbatị ahụ!)
2. Mụọ ọcha chocolate. "Chocolate ọcha bụ nhọrọ swiiti kacha nwee ahụ ike. Ọ nweghị n'ezie koko ọ bụla - naanị koko koko - yana juputara na shuga yana abụba gbakwunyere na ngwaahịa mmiri ara ehi ndị ọzọ ejiri." - Boyle
3. Nweta nutty. "Chocolate nwere mkpụrụ nwere ike ịka mma karịa gị, n'ihi na mkpụrụ nwere ọtụtụ nri na abụba dị mma nke nwere ike wepu ụfọdụ chocolate, shuga, wdg." - Spano (Snickers bidoro mmanya mmanya almond ọhụrụ - mana ọ bụ nhọrọ swiiti dị mma?)
4. Họrọ mịrị amị n'elu pretzels ma ọ bụ marshmallows. "Raisin bara ụba na antioxidants ma na-enyekwu eriri nke ị na-agaghị enweta na chocolate naanị." - Boyle
5. Mee ya obere. "Gaa maka obere akụkụ karịa karịa nnukwu ụlọ mmanya, n'ihi na ọ bụrụgodị na ị na-agwa onwe gị na ị ga-eri naanị ọkara, ị ga-emecha ihe niile." - Spano
6. Debe swiiti ahụ dị mma n'azụ ụzọ emechiri emechi. "Kama idobe swiiti gị n'èzí ebe ọnwụnwa kacha dị, dị ka n'ime nnukwu efere n'akụkụ ihe ndina gị, tinye ya n'ime kọbọd. N'ụzọ dị otú a ị gaghị enwe ọnwụnwa ịgwọ onwe gị ogologo ụbọchị niile." - Boyle

Nyochaa maka