7 uru mmanya

Ndinaya

• Ozi nri
• Ntụziaka Mmanya Red Sangria

Mmanya nwere ọtụtụ uru ahụike, nke kachasị n'ihi ọnụnọ nke resveratrol na ngwakọta ya, antioxidant siri ike nke dị na akpụkpọ ahụ na mkpụrụ nke mkpụrụ vaịn na-amịpụta mmanya. Na mgbakwunye, polyphenols ndị ọzọ dị na mkpụrụ vaịn, dị ka tannins, coumarins, flavonoids na phenolic acids, nwekwara uru ahụike.

Mmanya gbara ọchịchịrị, nke ka ukwuu na polyphenols, ya mere mmanya uhie bụ nke nwere njirimara kacha mma. Isi uru ahụike nke ihe ọ drinkụ drinkụ a bụ:

1. Na-ebelata ihe ize ndụ nke atherosclerosis, ebe ọ bụ na ọ na-eme ka mmụba nke HDL (ezigbo cholesterol) na-egbochi oxidation nke LDL (cholesterol ọjọọ) na akwara;
2. Na-ebelata ọbara mgbali, maka izu ike nke arịa ọbara;
3. Na-egbochi ọdịdị nke ọrịa kansa n'ihi ya antioxidant Njirimara na-alụ ọgụ free radicals;
4. Na-ebelata mbufụt si ọrịa na-adịghị ala ala dị ka ọrịa ogbu na nkwonkwo ma ọ bụ nsogbu akpụkpọ ahụ, n'ihi ọrụ mgbochi ya;
5. Na-egbochi mmepe nke thrombosis, ọrịa strok na ọrịa strok, maka inwe mgbochi thrombotic, antioxidant na igbochi mpempe akwụkwọ nchịkọta platelet;
6. Na-ebelata ihe ize ndụ nke nsogbu obi, dị ka nkụchi obi, maka ịlụ ọgụ cholesterol, na-ebelata ọbara mgbali na ịmịkọrọ ọbara;
7. Mma mgbazen'ihi na ọ na-eme ka mmepụta nke ihe ọ juiceụ gastụ nke afọ, na-akpali gallbladder ma meziwanye mgbaze nke carbohydrates.

A na-enweta uru ndị a site na ị ofụ mmanya na-acha ọbara ọbara mgbe nile, na-atụ aro ka ị rie 1 ka iko 2 nke 125 mL kwa ụbọchị. Ihe ọ juiceụ juiceụ mkpụrụ vaịn na-ewetakwa uru ahụ ike, agbanyeghị, mmanya na-aba n'anya dị na mmanya na-abawanye nsị nke ogige bara uru nke mkpụrụ osisi ndị a, na mgbakwunye na ịnwe nnukwu polyphenol na ọbụlagodi ihe ndị ahụ.

Ozi nri

Tebụl na-esonụ na-enye ozi gbasara nri dịka 100 g mmanya uhie, mmanya ọcha na mkpụrụ vaịn.

Maka ndị na-enweghị ike ị drinkụ mmanya na-aba n'anya ma chọọ inweta uru nke mkpụrụ vaịn, mkpụrụ vaịn na-acha ọbara ọbara kwesịrị ị consumedụ kwa ụbọchị ma ọ bụ drinkụọ mmanya 200 ruo 400 mL nke mkpụrụ vaịn kwa ụbọchị.

Ntụziaka Mmanya Red Sangria

Efrata

• Iko abụọ nke mkpụrụ osisi diced (oroma, ube, apụl, strawberry na lemon);
• 3 tablespoons nke aja aja shuga;
• ¼ iko ochie brandi ma ọ bụ oroma mmanya ogbugbu;
• 1 pawuda osisi;
• 1 Mint azuokokoosisi;
• 1 karama mmanya uhie.

Nkwadebe mode

Gwakọta iberibe mkpụrụ osisi na shuga, brandi ma ọ bụ mmanya na-egbu egbu na mint. Mee ka nkpuru osisi di iche iche ma mee ka ngwakọta ya noo ruo awa 2. Tinye ngwakọta na ite ma tinye karama mmanya na pawuda. Ekwe ka ajụkwa ma ọ bụ tinye anuahade ice na-eje ozi. Iji mee ka ihe ọ drinkụ theụ na-atọ ụtọ, ị nwere ike itinye 1 nke lemon soda. Hụ otu esi akwadebe sago na mmanya.

Ka ịhọrọ mmanya kacha mma ma chọpụta otu esi ejikọta ya na nri, lee vidiyo na-esonụ:

Ọ dị mkpa iburu n'uche na ị ofụbiga mmanya ókè na-emerụ ahụ ike yana na uru mmanya na-enweta naanị site na ịbelata oke, ihe dị ka iko 1 ruo 2 n'ụbọchị. Ọ bụrụ na oriri ahụ dị elu, mmetụta dị egwu nwere ike ime.