Buckwheat: ihe ọ bụ, uru na otu esi eji

Ndinaya

• Ozi nri
• Olee otú iji
• Buckwheat Pancake
• Achịcha Buckwheat

Buckwheat bụ n'ezie mkpụrụ, ọ bụghị ọka dị ka ọka wit nkịtị. A makwaara ya dị ka buckwheat, nwere shea siri ike ma nwee agba pink ma ọ bụ agba aja aja, na-adịkarị na ndịda Brazil.

Nnukwu ihe dị iche na uru nke buckwheat bụ na ọ nweghị gluten ma nwee ike iji dochie ntụ ọka nkịtị na njikere nke achịcha, achịcha, achịcha na nri na-atọ ụtọ. Na mgbakwunye, n'ihi ọdịnaya ya na-edozi ahụ, enwere ike iri ya n'ọnọdụ osikapa ma ọ bụ jiri ya mee ka salads na ofe sie ike. Hụ ihe gluten bụ na ebe ọ dị.

Isi uru ahụike ya bụ:

1. Mee ka mgbasa ọbara gị ka mma, n’ihi na ọ bara ọgaranya na rutin, ihe na-edozi ahụ nke na-eme ka akwara ọbara sie ike;
2. Belata ihe ize ndụ nke ọbara ọgbụgba, maka iwusi arịa ọbara ike;
3. Mee ka akwara gị na usoro ahụ gị ji sie ike, n'ihi nnukwu protein dị na ya;
4. Gbochie oria na nká, n'ihi ọnụnọ nke antioxidants dị ka flavonoids;
5. Mee ka eriri afọ dịkwuo mma, n'ihi eriri ya;
6. Gbochie ọrịa obi, maka inwe ezigbo abụba;
7. Belata mmepụta gas na erighi nri nke ọma karịsịa ndị na-anaghị anabata ndidi, ebe ọ na-adịghị agụnye gluten.

Enwere uru ndị a tumadi site na oriri nke buckwheat dum, nke ka baa ụba na fiber, vitamin na mineral. Enwere ike ịchọta ya n'ụdị kachasị, dị ka bran, ma ọ bụ n'ụdị ntụ ọka dị mma. Hụ otu esi eji ntụ ọka osikapa, ntụ ọka ọzọ na-enweghị gluten.

Ozi nri

Tebụl na-esonụ na-enye ihe oriri na-edozi ahụ maka 100 g dum na ntụ ọka yiri buckwheat.

Enwere ike iji Buckwheat dochie ntụ ọka wit ma ọ bụ ọka dị ka osikapa na ọka oat, ma nwee ike iri ya n'ụdị porridge ma ọ bụ gbakwunye na nkwadebe dị ka broth, ofe, achịcha, achịcha, pasta na salads.

Olee otú iji

Iji buckwheat n'ọnọdụ osikapa, na salad ma ọ bụ na ofe, ịkwesighi ịcha ya tupu isi nri. Na achịcha, achicha na achịcha pasta, nke a ga-eji buckwheat mee ihe n'ọnọdụ ntụ ọka ọdịnala, a ga-eji ihe mmiri 2 mee ihe maka ọka wheat 1.

N'okpuru ebe a bụ usoro nri abụọ na buckwheat.

Buckwheat Pancake

Efrata:

• 250 ml nke mmiri ara ehi
• 1 iko ntụ ọka buckwheat
• 2 pinches nke nnu
• 1 tablespoon nke flaxseed hydrated na ¼ iko mmiri
• 3 tablespoons nke mmanụ oliv

Nkwadebe mode:

Kpoo ihe niile di na blender ma dozie pancakes na skillet. Ihe na-atọ ụtọ.

Achịcha Buckwheat

Efrata:

• 1 + 1/4 iko mmiri
• 3 àkwá
• 1/4 iko mmanụ oliv
• 1/4 iko chestnuts ma ọ bụ almọnd
• 1 iko ntụ ọka buckwheat
• 1 iko osikapa ntụ ọka, ọkacha mma wholegrain
• 1 dezaati ngaji nke xanthan chịngọm
• 1 kọfị ngaji nke nnu
• 1 tablespoon nke demerara, aja aja ma ọ bụ aki oyibo
• 1 tablespoon nke chia ma ọ bụ flaxseed osisi
• 1 tablespoon nke sunflower ma ọ bụ sesame osisi
• 1 tablespoon nke ntụ ịme achịcha

Nkwadebe mode:

Kpoo mmiri, àkwá na mmanụ oliv na blender. Tinye nnu, sugar, chestnuts, xanthan gum na buckwheat na osikapa. Nọgide na-eti ihe ruo mgbe ị ga-eji ire ụtọ. Tinye mgwakota agwa n'ime nnukwu efere ma gbakwunye mkpụrụ. Tinye yist ma gwakọta ya na ngaji ma obu spatula. Chere nkeji ole na ole ka mgwakota agwa wee bilie tupu itinye ya na pan pan. Tinye na oven ọkụ na 180 Celsius C maka ihe dịka 35 nkeji ma ọ bụ ruo mgbe achicha ahụ.

Iji chọpụta ma ịchọrọ ịga nri na-eri nri na-enweghị nri, lee akara 7 na ị nwere ike ịnwe gluten.