10 uru uru nke lemon

Ndinaya

• 1. Ihe masịrị ọnwụ
• 2. Na-egbochi afọ ntachi
• 3. Na-arụ ọrụ gastroprotective
• 4. Na-egbochi ọria ọrịa
• 5. Mee ka ọdịdị anụ ahụ dị mma
• 6. Mbelata ọbara mgbali
• 7. Na-egbochi anaemia
• 8. Na-egbochi nkume akụrụ
• 9. Na-egbochi ụfọdụ ụdị ọrịa kansa
• 10. Na-egbochi acne
• Ekwukwa n'akwụkwọ ozi nke lemon
• Olee otú iji
• Ezi ntụziaka na lemon
• 1. Lemọn ihe ọ juiceụ juiceụ na ube
• 2. Tii ya na bee bee
• 3. Strawberry lemonade
• 4. Lemọn ihe ọ juiceụ juiceụ na oroma

Lemon bụ mkpụrụ osisi citrus nke, na mgbakwunye na ọtụtụ vitamin C, bụ ezigbo antioxidant ma baa ọgaranya na soluble eriri nke na-enyere aka belata agụụ na ịhazi eriri afọ, ebe a na-ejikarị oge azụ, azụ na ọkụkọ. Ke adianade do, lemon bee na epupụta nwere mmanụ dị mkpa nke na-enye ha njirimara isi ha ma nwee ike iji mee tii.

Lemon a na-egbute ọhụrụ nwere ihe dị ka 55% nke vitamin C dị mkpa kwa ụbọchị, nke na-arụ ọrụ dị ka antioxidant dị ike ma na-enyere aka melite usoro ahụ ji alụso ọrịa ọgụ, na-egbochi ọrịa dịka flu na oyi, yana nwere ihe ndị ọzọ antioxidant, dị ka polyphenols ., limonoids na caffeic acid.

Lemọn, na mgbakwunye na ịba ụba nchekwa ahụ, nwere ike ịnwe uru ahụike ọzọ, dị ka:

1. Ihe masịrị ọnwụ

Lemọn nwere ike inyere aka na ọnwụ ọnwụ, ebe ọ nwere obere kalori ma nwee ọgaranya na eriri, na-eme chịngọm n'ime afọ ma na-ebelata agụụ. Tụkwasị na nke a, a kwenyere na vitamin C na-enyere aka na-eme ka ahụ dị ọcha ma nwee ike ime ka usoro abụba nke abụba dị ngwa, nke nwere ike ịkwado usoro nha ahụ.

Ụ mmiri na lemon, na-enweghị shuga ma ọ bụ ihe na-atọ ụtọ, na-enyere aka ịsacha ihe ndị ahụ, na-ebelata ọchịchọ iri nri dị ụtọ, na mgbakwunye inwe mmetụta diuretic, na-enyere aka ịlụ ọgụ mmiri.

2. Na-egbochi afọ ntachi

Lemọn ahụ na-enyere aka ịkwalite eriri afọ n'ihi na ọ bara ọgaranya na eriri, nke na-akwado ịgafe nsị site na akụkụ eriri afọ, na-enwe mmetụta ka mma mgbe ejiri mmiri ọkụ na-ebu ọnụ mgbe ọ na-ebu ọnụ.

3. Na-arụ ọrụ gastroprotective

Otu n'ime ogige ndị na-arụsi ọrụ ike na lemon bụ limonene, nke egosiri na ọ nwere mmetụta mgbochi mkpali na antimicrobial megide nje Helicobacter pylori, na mgbakwunye na igbochi mmalite nke ọnya afọ na ọnya afọ.

4. Na-egbochi ọria ọrịa

N'ihi limonene, lemon nwere antifungal na antibacterial Njirimara nke na-enyere aka ịlụ ọgụ nke ọrịa dịka candidiasis, flu, oyi na ọrịa site na nje ndị ọzọ. Staphylococcus aureus, Streptococcus oyi baa na Moraxella catarrhalis.

5. Mee ka ọdịdị anụ ahụ dị mma

Ebe ọ bụ na ọ bara ọgaranya na vitamin C, ị regularụ lemon mgbe nile na-akwalite imu anụ ahụ na nhazi nke collagen, nke bụ ihe owuwu nke na-enye nkwụsi ike ma na-agbanwe ahụ ya, na-eme ka ọgwụgwọ ọnya dị ngwa. Na mgbakwunye, ọ bara ọgaranya na bioactive ogige ndị nwere antioxidant Njirimara, nke na-egbochi ịka nká na ọdịdị nke ndọlị.

6. Mbelata ọbara mgbali

Lemọn nwere ike inye aka ịhazi ọbara mgbali elu, ebe ọ bụ na ọ nwere ọgaranya na flavonoids nke na-arụ ọrụ mgbochi na vasoconstriction nke akwara, izu ike nke arịa ọbara wee si otú a na-eme ka ọbara na-erugharị. Ọzọkwa, vitamin C enwewokwa njikọ na mbelata nke ọbara mgbali.

7. Na-egbochi anaemia

Lemọn na-enyere aka igbochi anaemia n’ihi na ọ nwere vitamin C, nke na-akwado mmịpụta nke iron na ọkwa eriri afọ, ọkachasị ígwè sitere na ihe ọkụkụ. Maka nke a, ọ dị mkpa iri nri bara ụba na mineral a yana nri nke nwere vitamin C, gụnyere lemon.

8. Na-egbochi nkume akụrụ

Citric acid dị na lemọn nwere ike inye aka gbochie akpụ akụrụ, ebe mmamịrị ahụ anaghị adịkarị nchara. Tụkwasị na nke a, ọ nwere ihe ndị na-eme mamịrị nke na-enyekwa aka igbochi nguzo nkume.

9. Na-egbochi ụfọdụ ụdị ọrịa kansa

Lemọn nwere ọtụtụ bioactive ogige dị ka limonoids na flavonoids nwere mgbochi akpụ, mgbochi mkpali na antioxidant Njirimara na-egbochi guzobe nke free radicals, ime apoptosis na inhibit cell ịmụba.

10. Na-egbochi acne

N'ihi antimicrobial na mgbochi mkpali onwunwe nke lemon, ọ ga-ekwe omume ịlụ ọgụ ụfọdụ nje bacteria na-metụtara guzobe nke otutu.

Lelee vidiyo na-esonụ ma hụ otu esi enweta uru nke lemon:

Ekwukwa n'akwụkwọ ozi nke lemon

Tebụl na-esonụ na-egosi ihe mejupụtara maka 100 g nke lemon:

Ọ dị mkpa ikwu na iji nweta uru niile a kpọtụrụ aha n'elu, lemon ga-esonye na nri kwesịrị ekwesị ma dị mma.

Olee otú iji

Bestzọ kachasị mma iji nweta uru niile nke lemon bụ iji ihe ọ juiceụ juiceụ mmiri, pulp na bee grated, nke ikpeazụ dị mkpa n'ihi n'eziokwu na mmanụ dị mkpa nke mkpụrụ osisi a dị na bee.

Lemọn ihe ọ juiceụ Lemụ dị mkpa ka erie oyi na ngwa ngwa emechara ya, nke a bụ n'ihi na 20% nke vitamin C na-efu mgbe awa 8 gasịrị, na ụlọ okpomọkụ, na awa 24 ma ọ bụrụ na friji.

N'ihe banyere iri lemon iji gbochie anaemia, ọ dị mkpa iri ya na nri ndị ọzọ bara ọgaranya na ígwè, na-akwado mmịpụta nke mineral a na ọkwa eriri afọ. N'ihe banyere ọgwụgwọ ọrịa anụ ahụ, ihe kachasị mma bụ ị glassụ iko iko lemon 1 kwa ụtụtụ.

Ebe ọ bụ na ọ dị ọtụtụ, lemon nwekwara ngwa ndị ọzọ na-adịkarịghị, enwere ike iji wepu abụba na mmiri ma ọ bụ stovu, na-egbochi mmepe nke microorganisms n'ihi acidity ya.

Ke adianade do, lemon mkpa mmanụ nwere ike ji mee ihe na diffusers ma ọ bụ ikuku fresheners maka aromatherapy, perfuming na-eme ka ikuku dị ọcha, karịsịa na ọrịa nke akụkụ okuku ume na ọrịa. Masì ya nwekwara ike inye aka mee ka ọnọdụ ka mma, n’ihi na ọ bụrụ na a kuru ya iku ume, ọ na-akpali norepinephrine, nke na-eme ka ụbụrụ na-emetụta ụbụrụ.

Ezi ntụziaka na lemon

Ọ bụ ezie na utoojoo, lemon bụ ihe dị ukwuu iji kwadebe ihe ụtọ na ihe ọ dụ dụ detox, dị ka egosiri n'okpuru:

1. Lemọn ihe ọ juiceụ juiceụ na ube

Ihe ọ juiceụ juiceụ a na-akpali mgbaze ma nwee mmetụta laxative nke na-enyere aka n'ịgwọ afọ ntachi, na-enyekwara aka mee ka ahụ dị ọcha ma mee ka ọ dị ọcha.

Efrata:

• 1 lemon ihe ọ juiceụ juiceụ;
• 1 ube bee n'ime cubes;
• 2.5 cm nke mgbọrọgwụ ginger ọhụrụ;
• Ọkara kukumba bee n'ime cubes.

Nkwadebe mode:

Ghichaa ihe niile dị na blender ma jee ozi ụfọdụ. Enwere ike ị beụ mmanya kwa ụbọchị ma ọkacha mma n'ụtụtụ, na afo efu.

2. Tii ya na bee bee

Tea a nwere mmanu di nkpa nke lemon nke nwere ihe nhicha, ma e nweghi obi uto iwere mgbe nri, dika imaatu.

Efrata

• Ọkara otu iko mmiri
• 3 cm nke lemon bee

Nkwadebe mode

Obụpde mmiri ma tinye lemon bee. Kpuchie maka nkeji ole na ole wee were, ka na-ekpo ọkụ, na-enweghị ụtọ.

3. Strawberry lemonade

Efrata

• ihe ọ juiceụ juiceụ nke 2 lemons
• 5 strawberries
• 1/2 iko mmiri

Nkwadebe mode

Kpoo ihe di iche na blender ma were ha, n’enyeghi ha uto.

4. Lemọn ihe ọ juiceụ juiceụ na oroma

Efrata

• 2 oroma
• 1 lemon
• 100 ml nke mmiri na-egbuke egbuke

Nkwadebe mode

Ghichaa oroma na lemon na juicer ma gwakọta ihe ọ naturalụ naturalụ a sitere n'okike na mmiri na-egbuke egbuke ma were ya na-esote. Nke a bụ ezigbo ụdị nke soda.

Na mgbakwunye, lemon na-egbochi ọxịdashọn nke mkpụrụ osisi ndị ọzọ, enwere ike ịgbakwunye ya na mkpụrụ osisi ndị ọzọ dị ka apụl, ube, banana ma ọ bụ ube oyibo, ma ọ bụ ọbụna na salad mkpụrụ osisi ahụ, iji gbochie ọxịdashọn ya.