Camu camu: ihe ọ bụ, uru na otu esi eri

Ndinaya

• Isi uru
• Ihe oriri na-edozi ahụ nke camu camu
• Otu esi eri
• Camu camu Pink Juice Ntụziaka
• Omume puru omume

Camu camu bụ mkpụrụ osisi sitere na mpaghara Amazon nke nwere nnukwu vitamin C, na-aba ụba na nri a karịa mkpụrụ osisi ndị ọzọ dịka acerola, oroma, lemon ma ọ bụ painiapulu. Mkpụrụ osisi a dị ka mba ndịda South America, dịka Peru, Brazil na Colombia na aha sayensị ya bụ Myrciaria dubia.

Otú ọ dị, mkpụrụ osisi a nwere ezigbo ekpomeekpo acidic ma na-a consumedụkarị ya na ice cream, yogọt, jam, ihe ọ softụ softụ dị nro na swiiti, a pụkwara ịzụta ya n'ụdị mkpụrụ ọgwụ ma ọ bụ ntụ ntụ na ụlọ ahịa nri ahụike.

Isi uru

Oriri nke camu na-enye uru ndị a:

1. Mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike, ebe ọ bụ na o nwere nnukwu antioxidants, dị ka vitamin C na flavonoids, dị ka anthocyanins na ellagic acid, na-enyere aka ịlụ ọgụ nke ọrịa dịka herpes, dịka ọmụmaatụ;
2. Mee ka mgbochi mkpali, n'ihi na ọdịnaya antioxidant ya na-ebelata ịta nke akara pro-inflammatory, nke nwere ike imeziwanye ihe mgbaàmà nke ọrịa ndị dị ka ogbu na nkwonkwo, dịka ọmụmaatụ;
3. Lụọ ọgụ na oyi na-atụkarị, dika o nwere otutu vitamin C;
4. Mbelata ihe ize ndụ nke nrụgide oxidative na mmebi cell, ya mere ọ nwere ike belata ohere nke ọrịa na-adịghị ala ala, nsogbu obi na kansa;
5. Gbochie nká, dị ka vitamin C na-enye aka ịnọgide na-enwe kogen nke collagen, bụ́ ihe na-egbochi ndọlị na akara ngosipụta;
6. Nwere ike inyere aka ịchịkwa ọbara mgbali, n'ihi na o nwere ogige bioactive nke nwere ike ịkpata vasodilation, na-ebelata ọbara mgbali;
7. Nwere ike inyere aka ịchịkwa glucose ọbara, ebe ọ bụ na ọ bara ọgaranya na phenolic ogige nwere ike igbochi mgbaze nke carbohydrates na absorption nke glucose na eriri afọ, na mgbakwunye na-akpali akpali secretion nke insulin na pancreas, na-agbanwe mgbanwe nke glucose site na imeju, na-arụ ọrụ ndị na-anabata insulin na Inye glucose na anụ ahụ nwere insulin.

E mere ụfọdụ nnyocha na oke nke oriri camu camu nwere ọnwụ ọnwụ, ebe ọ na-akwalite mgbanwe nke eriri afọ microbiota, na-edozi glucose na insulin, na-ezere nchịkọta abụba na ọkwa afọ na imeju, n'agbanyeghị na ọ dị mkpa ọmụmụ ihe ndị ọzọ nwere ike igosi uru a.

Ihe oriri na-edozi ahụ nke camu camu

Tebụl na-esonụ na-egosi ihe oriri na-edozi ahụ maka 100 g nke camu camu ntụ ntụ:

Iji mee ka nsị nke iron si na nri sie ike, mmadụ kwesịrị ị cụ camu camu mgbe nri ehihie ma ọ bụ nri abalị, n'ihi na ọdịnaya dị elu nke vitamin C na-enyere aka ịba ụba iron nke eriri afọ. Na mgbakwunye, ọ dị mkpa icheta na pulp nke mkpụrụ osisi nwere obere vitamin C karịa ntụ ntụ, n'ihi mmiri a na-echekwa na pulp ma na-atụgharị ihe ndị na-edozi ahụ.

Otu esi eri

Camu camu nwere ike iwesa ọhụrụ n'ụdị ihe ọ juiceụ juiceụ, diluting banyere 50 g nke mkpụrụ osisi na 1 liter mmiri.

Na mgbakwunye, enwere ike ịchọta mkpụrụ a na ntụ ntụ, nke a ga-eri site na ịpị 1 tablespoon na-emighị emi na 1 iko mmiri, na-ewere ngwakọta ahụ ugboro abụọ n'ụbọchị. Mgbe ejiri ya n'ụdị mbadamba, ị ga-ewere 1 500 mg capsule ugboro abụọ n'ụbọchị, otu ụtụtụ na otu n'ehihie.

Camu camu Pink Juice Ntụziaka

Ihe ọ juiceụ juiceụ a na-enyere aka melite ọrụ nke eriri afọ, gbochie wrinkles ma wusi usoro ahụ ji alụso ọrịa ọgụ, n'ihi eriri ya na ọdịnaya antioxidant. Enwere ike iri ihe ọ juiceụ juiceụ maka nri ụtụtụ ma ọ bụ nri.

Efrata:

• Banana 1;
• 3 strawberries;
• 1 apụl na bee;
• 1 obere beet;
• 1 obere akwụkwọ nri;
• 1 ngaji nke camu camu;
• 1/2 iko mmiri.

Nkwadebe mode:

Ghichaa ihe niile dị na blender ma drinkụọ ma tinye shuga. Iji mee ka ihe ọ theụ juiceụ dịkwuo mmiri ara ehi, ị nwere ike iji banana oyi kpọnwụrụ.

Omume puru omume

N'ihi ọdịnaya dị elu nke vitamin C, oke oriri nke mkpụrụ osisi a na ntụ, capsules ma ọ bụ mkpụrụ osisi n'onwe ya, ebe ọ nwere ike ibute vitamin a karịa na ahụ. Na mgbakwunye, dị ka vitamin C na-ahụ maka ịmịkọrọ igwe, ọ nwere ike ibute oke ịnweta a n'ime ahụ, agbanyeghị ọnọdụ a abụghị nke a.

Ọnọdụ abụọ a nwere ike ibute ọrịa nsị dịka afọ ọsịsa, ọgbụgbọ, afọ mgbu na ọgbụgbọ.