Odee: Frank Hunt
OfbọChị Okike: 15 Imaachi 2021
DatebọChị Mmelite: 18 Novemba 2024
Anonim
How do you get wrinkle free skin? She’s 70 years old and looks 30, unbelievable!
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Ndinaya

Uru nke flaxseed gụnyere ịgbachitere ahụ na igbu oge ịka nká, ichebe akpụkpọ ahụ na igbochi ọrịa dịka kansa na nsogbu obi.

Flaxseed bu akwukwo nri nke Omega nke ato na ihe ndi ozo nwere ike inweta na flaxseed ọla edo na aja aja, odi nkpa igweri nkpuru tupu eri ya, ebe obu na flaxseed adighi agbari.

Yabụ, iri mkpụrụ a mgbe niile na - eweta uru dịka:

  1. Mee ka afọ ghara izu ike, n’ihi na ọ bara ọgaranya na eriri na-eme ka eriri afọ gafee;
  2. Nyere aka ịchịkwa ọbara shuga gịn'ihi na eriri ya na-egbochi shuga ịmịkọrọ ngwa ngwa;
  3. Cholesterol dị ala n'ihi na ọ bara ọgaranya na eriri na omega 3 nke na-ebelata cholesterol ọjọọ;
  4. Nyere aka ifelata, n'ihi na eriri ndị ahụ na-eme ka afọ ju nke mmetụta nke afọ ojuju, na-ebelata imebiga ihe ókè. Hụ otu esi eme flaxseed nri;
  5. Belata ihe ize ndụ nke ọrịa obi, n'ihi na ọ na-achịkwa cholesterol ma na-ebelata nsị nke abụba n'ime eriri afọ;
  6. Belata mbufụt n’ahụ, n’ihi na ọ bara ezigbo uru na omega 3;
  7. Belata ihe mgbaàmà PMS na Menopause, n'ihi na ọ nwere ezigbo ọgwụ nke isoflavone, phytosteroid na lignan, nke na-achịkwa homonụ ụmụ nwanyị.

Iji nweta nsonaazụ ka mma nke uru ndị a niile, a na-atụ aro ka ị họrọ mkpụrụ flax ọlaedo, ebe ọ bụ na ha bara ọgaranya na nri, karịsịa omega 3, karịa mkpụrụ flax aja aja. Hụ nri iri ndị ọzọ na - enyere gị aka ịkwụsị ibu.


Ozi nri na otu esi eji ya

Tebụl na-esonụ na-egosi ihe oriri na-edozi ahụ na 100 g nke flaxseed.

Ọnụego ahụkwa 100 g
Ike: 495 kcal
Protein14.1 gKalsiyal211 mg
Carbohydrate43.3 gMagnesium347 mg

Abụba

32,3 g.Gwè4,7 mg
Eriri33.5 gZinc4.4 mg
Omega 319,81 gOmega-65,42 g

Flaxseed adịghị agbanwe uto nke nri ma enwere ike iri ya na ọka, salads, juices, vitamin, yogurts na mgwakota agwa, achịcha na ntụ ọka manioc.

Otú ọ dị, tupu e rie ya, a ga-egweri mkpụrụ a na ngwakọta ma ọ bụ zụta ya n'ụdị ntụ, ebe eriri afọ enweghị ike ịgbari ọka niile nke flaxseed. Na mgbakwunye, a ghaghị idebe ya n'ime ụlọ, chebe ya pụọ ​​n'ìhè, nke mere na a na-echekwa nri ya.


Flaxseed Ntụziaka

Efrata

  • 2 ½ iko nke ntụ ọka wit dum
  • 2 ½ iko nke ntụ ọka wit nkịtị
  • Iko 2 rye
  • 1 iko nke anakpọ flaxseed tea
  • 1 tablespoon nke ihe na-egbu egbu ozugbo
  • 1 teaspoon mmanụ a .ụ
  • 2 teaspoons nke margarine
  • 2 ½ iko nke mmiri ọkụ
  • 2 teaspoons nnu
  • Nhicha akwa

Nkwadebe mode

Ghichaa ihe niile ma ghee ha ruo mgbe mgwakota agwa di ire. Ka mgwakota agwa zuo ike ma bilie nkeji iri atọ. Mee ka ogbe ogbe achicha ahu di ma tinye ha na pan pan tee ya, ghee ya n’ime oku n’ime oku ruo nkeji iri anọ.

Ọ dị mkpa icheta na a na-egbochi mmanụ flaxseed na ime ime n'ihi na ọ nwere ike ibute ọmụmụ nwa.


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