Uru nke Guabiroba

Ndinaya

• Guabiroba Tea maka oria Urinary
• Ozi nri

Guabiroba, nke a makwaara dị ka gabiroba ma ọ bụ guabiroba-do-campo, bụ mkpụrụ osisi nwere ezigbo ekpomeekpo ma dịkwa nro, sitere n'otu ezinụlọ dị ka guava, a na-ahụkarị ya na Goiás, ebe amaara ya maka nsonaazụ ya na mbenata cholesterol.

Ihe ndị a bara uru karị bụ n'eziokwu na guabiroba bara ọgaranya na fiber ma nwee obere calorie, nke na-enyere aka ịchịkwa shuga shuga na cholesterol. Na mgbakwunye, mkpụrụ osisi a na-eweta uru dịka:

1. Ọgụ afọ ntachi na afọ ọsịsa, dị ka ọ bara ọgaranya na eriri na mmiri;
2. Gbochie anaemia, n’ihi na o nwere ígwè;
3. Gbochie oria dị ka flu, atherosclerosis na cancer, ebe ọ bụ na ọ bara ọgaranya na antioxidants, dị ka vitamin C na phenolic ogige;
4. Mee ka obi dajụọ na mmepụta ume n'ime ahụ, ebe ọ nwere vitamin B;
5. Gbochie osteoporosis, n’ihi na ọ bara ọgaranya na calcium;
6. Nyere aka ifelata, maka inyekwu satiety n'ihi mmiri ya na eriri ya.

Na ọgwụ ndị mmadụ, guabiroba na-enyekwara aka belata mgbaàmà nke ọrịa urinary tract na nsogbu eriri afo, na mgbakwunye ịlụ ọgụ afọ ọsịsa.

Guabiroba Tea maka oria Urinary

A na-eji tii Guabiroba eme ihe iji lụsoo urinary na eriri afo ọgụ, ma mee ya dịka g nke 30 g nke epupụta peels nke mkpụrụ osisi maka mmiri 500 ml ọ bụla. Ikwesiri itinye mmiri na obụpde, gbanyụọ ọkụ ma gbakwunye epupụta na peels, na-eri nri pan maka ihe dị ka nkeji 10.

Ekwesịrị iwere tii na-agbakwunye shuga, nkwanye bụ iko 2 kwa ụbọchị. Hụ teas ndị ọzọ na-alụkwa ọrịa urinary tract.

Ozi nri

Tebụl na-esonụ na-enye ozi gbasara nri maka 1 guabiroba, nke dị ihe dịka 200 g.

Guabiroba nwere ike iri ihe ohuru ma obu juices, vitamin ma tinye ya na akwukwo nri dika ice cream na desserts.