Isi uru nke Abricó

Ndinaya

• Otu esi eri
• Main atụmatụ

Aprịkọt bụ mkpụrụ osisi a na-ahụkarị na North nke Brazil nke a na-ejikarị eri nri ọhụrụ, na ihe ọ andụicesụ na ntụziaka ndị ọzọ dị ka mousses, ice cream, jelii, salad ma ọ bụ jam, dịka ọmụmaatụ. Enwere mkpụrụ osisi 4 dị iche iche, mana uru ya yiri nke ukwuu.

Mkpụrụ osisi a bara ọgaranya na fiber na beta-carotene, nke nwere ọrụ antioxidant nke na-alụ ọgụ maka ịka nká, na-egbochi kansa, atherosclerosis, ọrịa obi na ọrịa na-afụ ụfụ.

Beta-carotene bu ihe mbu nke vitamin A, nke di nkpa iji jigide ezi aru anya na iguzosi ike n’ime mucosal, ma bukwara uru maka iwusi sistemu ike agha agha na ikwalite uto okpukpu.

Otu esi eri

Enwere ike iri mkpụrụ osisi aprịkọt mgbe ọ chara acha, na-abụkarị n'oge mgbụsị akwụkwọ, enwere ike iji ya kwadebe ihe ọ juụ juụ ma ọ bụ jams, dịka ọmụmaatụ.

• Akwukwo nri akwukwo nri: Iji kwadebe ihe ọ theụ juiceụ ahụ, jiri mmiri 500 ml na blender tie mkpụrụ osisi aprịkọt ahụ wee daa ya na shuga ma ọ bụ mmanụ a honeyụ, ma ọ bụrụ na ọ dị mkpa.
• Aprịkọt jam uzommeputa: Bee ihe pulp n'ime obere iberibe ma tinye 1 iko shuga ma weta ya na obere oku, na-akpali mgbe niile. Enweghịkarị mkpa ịgbakwunye mmiri, mana ọ bụrụ na i chere na ọ na-arapara n'ahụ pan, tinye obere ego. Nke nta nke nta ihe ederede nke jam na-akpụ na swiiti ahụ dị njikere n'ihe dịka nkeji 20. Mgbe ahụ tinye ya n'ime akpa iko a na-asa nke ọma ma debe ya na ngwa nju oyi.

Na mgbakwunye, ọ ga-ekwe omume ịkwadebe ntụziaka ndị ọzọ na-atọ ụtọ na aprịkọt na mkpụrụ osisi smoothie, dịka ọmụmaatụ.

Main atụmatụ

Aprịkọt, nke aha sayensị American Anụmanụ L., ọ bụ mkpụrụ osisi buru ibu ma sie ike, odo-agba mmanụ na agba, nwere ọtụtụ pulp na naanị nnukwu isi n'etiti, yana mango na ube oyibo, dịka ọmụmaatụ. O nwere ike itu si 500 g karịa 4 n'arọ.

Osisi na-amị mkpụrụ aprịkọt, nke a na-akpọ osisi aprịkọt, buru ibu ma nwee ike iru mita iri na ise n'ịdị elu ya na ifuru ọcha, yana mkpụrụ ya nwere mmanya mmanya nke enwere ekele nke ukwuu na North, Northeast na United States. Akwụkwọ osisi ahụ buru ibu, ihe dị ka 10 cm ma ọ bụ karịa, okooko osisi ndị na-acha ọcha na-apụta otu ma ọ bụ na abụọ, n'akụkụ ndị ọzọ.