Ashwagandha (Indian Ginseng): ihe ọ bụ, ihe ọ bụ maka na otu esi ewere ya

Ndinaya

• Gịnị ka ọ bụ maka
• Esi ewere
• Omume puru omume
• Onye ekwesighi

Ashwagandha, nke a ma ama dika Indian Ginseng, bu osisi ogwu nwere aha sayensiWithaia somnifera, nke a na-eji eme ihe iji nyere aka melite arụmọrụ nke anụ ahụ na nke uche, a pụkwara igosipụta ya na nrụgide na ike ọgwụgwụ izugbe.

Osisi a bụ nke ezinụlọ nke osisi dị egwu, dị ka tomato, ma nweekwa mkpụrụ osisi na-acha uhie uhie na ifuru odo, ọ bụ ezie na naanị mgbọrọgwụ ya ka eji maka ọgwụgwọ.

Gịnị ka ọ bụ maka

Ojiji nke osisi ọgwụ a nwere ike inwe ọtụtụ uru ahụike dịka:

• Mee ka agụụ mmekọahụ bawanye;
• Belata ike ọgwụgwụ nke anụ ahụ;
• Mee ka ike ahụ dịkwuo elu;
• Mee ka ogo dị ike;
• Kpalie usoro ahụ ji alụso ọrịa ọgụ;
• Na-achịkwa ọ̀tụ̀tụ̀ shuga dị n’ọbara;
• Belata cholesterol dị elu;
• Lụọ ehighị ụra nke ọma.

Na mgbakwunye, enwere ike iji osisi a n'ọnọdụ ụfọdụ iji mezue ọgwụgwọ kansa, ebe ọ na-eme ka mkpụrụ ndụ cancer nwee ike ịnagide radieshon ma ọ bụ chemotherapy.

Esi ewere

Akụkụ ndị enwere ike iji Ashwagandha bụ mgbọrọgwụ na epupụta enwere ike iji:

• Capsules: Were 1 mbadamba, 2 ugboro n'ụbọchị, na nri;
• Wepụ mmiri: Were 2 gaa 4 ml (40 ruo 80 tụlee) na obere mmiri, 3 ugboro n'ụbọchị iji lụọ ehighị ụra nke ọma, dochie ígwè na ọgụ ọgụ;
• Decoction: Were otu iko tii nke ejiri 1 ngaji nke mkpọrọgwụ kpọrọ nkụ na 120 ml nke mmiri ara ehi ma ọ bụ mmiri sie. Izu ike 15 nkeji ma na-ekpo ọkụ iji merie nchegbu na ike ọgwụgwụ.

N'ọnọdụ ọ bụla, ọ dị mkpa mgbe niile ịkpọtụrụ dọkịta ma ọ bụ dibia ọgwụ iji mee ka ojiji nke ahịhịa a maka nsogbu a ga-emeso ya.

Omume puru omume

Mmetụta dị ụkọ dị obere, agbanyeghị ha nwere ike ịgụnye afọ ọsịsa, nrekasi obi ma ọ bụ agbọ agbọ.

Onye ekwesighi

A machibidoro Ashwagandha ime na ụmụ nwanyị dị ime ma ọ bụ na-enye ara, ndị ọrịa nwere ọrịa autoimmune dịka ọrịa ogbu na nkwonkwo ma ọ bụ lupus, ma ọ bụ na ndị nwere ọnya afọ.

Ebe ọ bụ na osisi ahụ nwere mmetụta na-eme mkpọtụ, ndị na-a pụ ọgwụ ụra, dị ka barbiturates, kwesịrị izere iji ọgwụ a, yana ị ofụ mmanya na-aba n'anya.