Jiri aka gi kee onwe gi

Ndinaya

• Ntuziaka:

Mmetụta a na-enweghị atụ na-eme ka ọbara gị na-agagharị ma nwee ike inye aka wulite akwara na ubu gị, triceps, na biceps.

Kedu ihe ọzọ, enwere ike ime ya ebe ọ bụla - ọbụlagodi n'ime ụlọ gị mgbe ị na-a bụ bing-na-ekiri usoro Netflix kachasị amasị gị.

Oge Ọ Na-ewe: 5-7 nkeji, kwa ụbọchị

Ntuziaka:

1. Guzo ma jiri ubu obosara gi guzobe ma gbatịa aka gị n'ala.
2. Jiri okirikiri a na-achịkwa ejiri aka gị na-aga n'ihu, jiri nwayọọ nwayọọ mee ka okirikiri buru ibu ruo mgbe ị ga-enwe mmetụta na eriri gị.
3. Gbanwee ntụziaka nke gburugburu mgbe ihe gbasara 10 sekọnd.

Echi: Tụba ụfọdụ ọkpọ.

Kelly Aiglon bụ onye na-ede akụkọ ndụ na onye na-ahụ maka akara na-elekwasị anya na ahụike, mma, na ahụike. Mgbe ọ na-adịghị arụpụta akụkọ, a na-ahụkarị ya ebe a na-akụzi egwú na-akụzi Les Mills BODYJAM ma ọ bụ SH’BAM. Ya na ezinụlọ ya bi na mpụga Chicago ma ị nwere ike ịhụ ya na Instagram.