Beets Pickled ọ dị mma maka gị?

Ndinaya

• Ọgaranya na nri
• Juru na ogige bara uru
• Nwere ike ịnye ụfọdụ uru ahụike
• Nwere ike ịkwalite obi ahụike
• Nwere ike melite mgbaze
• Nwere ike melite arụmọrụ ahụ
• Nwere ike idozi ogo shuga dị n'ọbara gị
• Enwere ike ịdaba
• Isi okwu

Pickled beets bụ ụzọ dị mma maka beets ọhụrụ.

Ha bara ọgaranya na nri ma na-enye ọtụtụ otu uru ahụ ike dị ka ndị ọhụụ ha mana ha nwere ogologo ndụ ogologo oge.

Otú ọ dị, pickets beets nwekwara ike ịdị oke nnu na shuga, n'ihi ya ị nwere ike ịjụ ma ha dị ezigbo mma maka gị.

Isiokwu a tụlere uru na ọghọm nke iri beets.

Ọgaranya na nri

Beets bụ akwụkwọ nri mgbọrọgwụ nke na-atụkarị ya.

Ọ bụ ezie na ịtụtụtụ na-akpata obere ihe ndị na-edozi ahụ, beets a gbanyere mkpọrọgwụ ka bụ isi iyi nke vitamin na mineral. Naanị ounces 3.5 (100 gram) na-enye (,):

• Calorisị: 65
• Protein: ihe na-erughị 1 gram
• Abụba: erughị 1 gram
• Carbs: 16 gram
• Sugar: 11 gram
• Eriri: erughị 1 gram
• Ọla kọpa: 13% nke Uru Kwa Dailybọchị (DV)
• Manganese: 10% nke DV
• Chepụta: 7% nke DV
• Riboflavin: 4% nke DV
• Magnesium: 4% nke DV
• Vitamin C: 3% nke DV
• Mmiri Pantothenic: 3% nke DV
• Vitamin B6: 3% nke DV
• Choline: 3% nke DV

Ha bara ọgaranya karịsịa na shuga shuga, ọla kọpa, folate, na manganese. Nri ndị a na - enyere aka ịkwalite ogo ike gị, mee DNA, mezie usoro mgbochi gị, ma wuo ma mezie anụ ahụ na ọkpụkpụ (3, 4, 5).

Juru na ogige bara uru

Beets n'otu aka ahụ bụkwa isi iyi nke flavonoid na polyphenol antioxidants, nke na-echebe ahụ gị megide ọrịa site na ịlụ ọgụ megide ụmụ irighiri agbanwe agbanwe a na-akpọ radicals free (6, 7,).

N’ezie, a na-ahụta beetroot dịka otu n’ime osisi iri nwere ezigbo ọrụ antioxidant. Ha bara ọgaranya karịsịa na betalains na betanins, polyphenols abụọ na-enye veggie a miri emi na-acha ọbara ọbara (6).

Otú ọ dị, usoro iburu mkpụrụ osisi na-ebelata ogo antioxidant site na 25-70%. Yabụ, beets pickled nwere ogo antioxidant dị ala karịa nke ụdị beets ndị ọzọ (6,).

Beets bụkwa isi iyi bara ụba nke nitrates na saponins (, 6).

Ọ bụ ezie na nitrates na-enyere aka ịbelata ọbara mgbali na ịkwalite arụmọrụ egwuregwu, saponins nwere ike ịkwalite ahụike na obi (,,,).

Achịcha beets emere site na gbaa ụka ma ọ bụ mgbakwunye nke raw, unpasteurized mmanya nwekwara probiotics, nke bara uru nke nje bacteria jikọtara na arụ ọrụ nchebe ka mma, yana obi dị mma na ahụ ike (14).

Typesdị beets pickled a siri ike ịchọta n'ọtụtụ ụlọ ahịa nri, n'ihi ya ị nwere ike ịme onwe gị ma ọ bụ chọọ ha n'ahịa ndị ọrụ ugbo.

Beets bara ọgaranya karịsịa na shuga shuga, ọla kọpa, folate, na manganese - nri ndị a chọrọ maka ọtụtụ usoro ahụ. Ha na-etu ọnụ na antioxidants.

Nwere ike ịnye ụfọdụ uru ahụike

A na-ejikọta beets bekee na ụfọdụ uru ahụike.

Nwere ike ịkwalite obi ahụike

Pickled beets bu ihe juputara na nitrates, nke aru gi na-agbanwe n'ime nitric oxide. Molekul a na - enyere eriri ọbara aka ịbawanye, nke na - echebe megide ọbara mgbali elu ().

Nnyocha na-egosi na ngwaahịa beet nwere ike belata ọbara mgbali elu ruo 10 mm Hg. Agbanyeghị, mmetụta a nwere ike ịdị naanị awa ole na ole, yabụ ịkwesịrị iri nri nitrate n'ụtụtụ mgbe niile iji mee ka mmetụta a dị ogologo (,).

Nitrates nwekwara ike ichekwa ọrụ endothelial. The endothelium bụ obere akpụkpọ ahụ nke na-ekpuchi n'ime arịa ọbara gị nke na-enyere aka ịhazi mkpụkọ ọbara na ọrụ mgbochi (,).

Nwere ike melite mgbaze

Na pickled beets mere site na gbaa ụka nkịtị, nje bacteria dị mma na anụ beets na-agbaji shuga ha ọtụtụ ụbọchị.

Beets pickled beets nwere ọgaranya na nje bacteria siri ike a na-akpọ probiotics, nke na-eme ka nri gị dịkwuo mma site n'ime ka ọ dịrị gị ahụ mfe imebi nri na ịmịkọrọ nri ha (,).

Usoro probiotics nwekwara ike ichekwa ihe na-egbu egbu na nje na-emerụ ahụ, yana belata gas, afọ ntachi, na bloating. Kedu ihe ọzọ, ha nwere ike ịkwụsị mgbaàmà nke nsogbu eriri afọ dị ka ọrịa bowel inflammatory (IBD), ulcerative colitis, na ọrịa Crohn ().

Nwere ike melite arụmọrụ ahụ

Na nitrates na pickled beets nwere ike melite ike egwuregwu site na-eme ka mọzụlụ gị ike na arụmọrụ ().

Studiesfọdụ ọmụmụ na-egosi na ihe ọ juiceụ juiceụ beetroot na-eme ka arụmọrụ dị elu na ntachi obi oge ma ọ bụ mmega ahụ siri ike site na 3% ().

Otú ọ dị, mmetụta ndị a na-apụta nke kachasị ike na ndị a na-azụghị ọzụzụ ma na-ahụkarị ihe ọ beụ beụ beetroot, ọ bụghị beets pickled. O doro anya ole beets pickled ị ga-eri iji hụ otu mmetụta ahụ.

Nwere ike idozi ogo shuga dị n'ọbara gị

Achịkọta bekee nwere ike belata ọ̀tụ̀tụ̀ shuga dị n'ọbara gị.

A na-eji mmanya mmanya mee ọtụtụ ụdị beets pickled, nke ọmụmụ na-egosi na ọ nwere ike belata shuga shuga na insulin mgbe nri gachara (,).

Ndị ọkachamara kwenyere na beets 'nitrates na antioxidants na-echekwa ọkwa shuga dị n'ọbara ().

N'otu nnyocha, ihe ọ juiceụ juiceụ beetroot a gbasiri ike mere ka shuga dị n'ọbara na insulin dịkwuo ala karịa ihe ọ sugụ beụ yiri ya. Ka o sina dị, ọmụmụ ndị ọzọ achọtaghị otu ihe ahụ (,).

Kedu ihe ọzọ, ọ dịghị otu n'ime ọmụmụ ndị a nyochare mmetụta nke beets pickled na ọbara shuga na insulin. Ya mere, a chọkwuru nnyocha.

Achịkọta beets nwere ike imeziwanye mgbaze, ịrụ ọrụ nke ọma, na ahụike obi, yana belata shuga shuga na insulin.

Enwere ike ịdaba

Dabere n’otú e si kee ha, ụfọdụ ụdị beets a gbanyere mkpọrọgwụ nwere ike ibute nnu na gbakwunye sugars (,).

Nnyocha jikọrọ oke shuga na ị andụ nnu na ahụ ike na oke ihe egwu dị ka ọrịa obi na ụdị ọrịa shuga abụọ. Ya mere, ọ kachasị mma iji nlezianya gụọ aha ma họrọ obere ma ọ bụ tinye obere shuga ma ọ bụ nnu, mgbe ọ bụla enwere ike (,).

Beets dịkwa ọgaranya na oxalates - ogige nke nwere ike belata nri nri na-akwalite nkume akụrụ. Ya mere, ndị mmadụ na-ebu ụzọ na nkume akụrụ nwere ike ịchọ ịbelata nri ha ().

Ọ bụ ezie na beets agbịrị agbakwunye nwere ike ime ka mamịrị gị chawa acha ọbara ọbara ma ọ bụ ọbara ọbara, nsonazụ a adịghị njọ ().

Varietiesfọdụ ụdị beets pickled nwere ike iburu nnukwu shuga ma ọ bụ salts agbakwunyere, yabụ ọ kachasị mma ịlele ndepụta ihe ndị mejupụtara. Typesdị ụdị ndị a kachasị mma.

Isi okwu

Pickled beets na-ewu ewu na salads ma ọ bụ dị ka akụkụ ma ọ bụ nri.

Ihe oriri ndị a na-atọ ụtọ nke ọma nwere ike ịnwe ọtụtụ uru ahụike, gụnyere mgbaze ka mma, arụmọrụ ahụ, ogo shuga, na ahụike obi.

Otú ọ dị, ị kwesịrị izere ụdị dị iche iche nwere nnukwu nnu ma ọ bụ shuga. Iji nweta abamuru kasịnụ, họrọ ndị emere site na mmiri gbaa ụka ma ọ bụ jiri mmanya, mmanya na-agbasaghị.