Odee: Charles Brown
OfbọChị Okike: 4 Februari 2021
DatebọChị Mmelite: 28 Onwa Epurel 2025
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Yoga for beginners at home. Healthy and flexible body in 40 minutes
Vidio: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Ndinaya

Ezigbo ihe na-eme ihe na-egbu egbu bụ ginger, n'ihi ihe mgbochi ya, nke a pụrụ iji mee ihe mgbu ma ọ bụ mbufụt nke akpịrị na afọ, dịka ọmụmaatụ.

Ihe ozo di egwu nke ozo bu turmeric, nke a makwaara dika turmeric, dika osisi ogwu a nwere ihe nwere mmetuta ogwu di ike, nke enwere ike iji ya na nsogbu nkwonkwo dika ogbu na nkwonkwo, nke achotara nkwonkwo ya.

Ekwesịrị iji ginger na turmeric mee ihe naanị n'oge ime ime ma ọ bụ lactation n'okpuru nlekọta ahụike. Na mgbakwunye, a na-egbochi ndị na-a drugsụ ọgwụ turmeric na ndị na-a drugsụ ọgwụ mgbochi ma ọ bụ ndị nwere nkume na-egbuke egbuke.

1. Ngwurugwu okike nke akpịrị maka akpịrị

Ihe magburu onwe ya na-egbochi mkpịsị aka nke akpịrị bụ clove tii na ginger, n'ihi mgbochi mkpali, analgesic na antiseptik, na-enyere aka ịgwọ ọnya na akpịrị.


Efrata

  • 1 iko esi mmiri
  • 1 g nke cloves
  • 1 cm nke ginger

Nkwadebe mode

Debe mmiri esi n'ime iko ma tinye cloves na ginger. Mee ka o guzoro maka nkeji iri, ghaa ma drinkụọ ya ma mesịa, ọtụtụ ugboro n'ụbọchị.

Hụ ntuziaka ndị ọzọ maka ọgwụ mgbochi mbu maka akpịrị akpịrị.

2. Eke eme ihe na-egbochi mkpali maka eze mgbu

N'ihe banyere eze mgbu, oké eke mgbochi mkpali bụ ime ka ọnụ na apple apụl na propolis.

Efrata

  • 2 tablespoons nke okpukpu kporo apụl epupụta
  • 30 tụlee nke propolis wepụ
  • 1 liter mmiri

Nkwadebe mode

Obụpde 1 liter mmiri wee tinye apụl epupụta, ma hapụ ya ka ọ sie 5 nkeji. Mgbe ahụ kpuchie pan ahụ ma mee ka ọ kpoo ọkụ. Mgbe ahụ ị ga-agbakwunye propolis mix nke ọma ma tinye nsị n'ọnụ gị, ma sachaa obere oge.


Otú ọ dị, ị ga-agba na a dọkịta ezé na-enwe ike iwepụ eze mgbu, na ọgwụgwọ gosiri site a ọkachamara.

3. Eke mgbochi mkpuru maka sinusitis

A ọma eke mgbochi mkpali maka sinusitis bụ na-a drinkụ ginger tii na lemon n'ihi ya mgbochi mkpali edinam nke ga-enyere iji belata erughị ala na ihu mpaghara.

Efrata

  • 1 liter mmiri
  • 1 lemon
  • 5 cm nke peeled ginger mgbọrọgwụ

Nkwadebe mode

Tinye mmiri na ginger n'ime ite na obụpde ihe dịka 10 nkeji. Wepụ ọkụ, tinye ihe ọ lemonụ lemonụ lemon ma kpoo ya. Nje, sweeten na mmanụ a andụ na-a drinkụ ọtụtụ ugboro n'ụbọchị.

Lelee nhọrọ ndị ọzọ maka sinusitis na vidiyo anyị:


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