Odee: Frank Hunt
OfbọChị Okike: 15 Imaachi 2021
DatebọChị Mmelite: 27 Jenuari 2025
Anonim
Unbelievable ! A Magical Oil ! To Remove Mouth Wrinkles ,Under Eye Wrinkles And Forehead Wrinkles !!
Vidio: Unbelievable ! A Magical Oil ! To Remove Mouth Wrinkles ,Under Eye Wrinkles And Forehead Wrinkles !!

Ndinaya

Vitamin B2, nke a na-akpọ riboflavin, bụ akụkụ nke vitamin dị mgbagwoju anya B ma enwere ike ịchọta ya na mmiri ara ehi na ihe ndị sitere na ya, dị ka chiiz na yogurts, na mgbakwunye na ịnọkwa na nri ndị dị ka imeju, ero, soy na akwa .

Vitamin a nwere uru maka ahụ dị ka ihe na-akpali akpali mmepụta ọbara, ịnọgide na-enwe metabolism kwesịrị ekwesị, na-akwalite uto na igbochi nsogbu na usoro ụjọ na ọhụụ, dị ka cataracts. Hụ ọrụ ndị ọzọ ebe a.

Ọnụ ọgụgụ nke vitamin B2 na nri

Tebụl na-esonụ na-egosi isi nri nri nke vitamin B2 na oke vitamin a na 100 g nke nri ọ bụla.

Nri (100g)Ọnụ ọgụgụ nke vitamin B2Ike
Sie anụ ehi imeju2.69 mg140 kcal
Mmiri ara ehi niile0,24 mg260 kcal
Minas Frescal Chiiz0,25 mg264 kcal
Natural yogọt0,22 mg51 kcal
Ihe na-eko achịcha4.3 mg345 kcal
Okirikiri otis0,1 mg366 kcal
Almọnd1 mg640 kcal
Akwa sie0,3 mg157 kcal
Akwụkwọ nri0,13 mg67 kcal
Nri anụ ezi esiri esi0,07 mgCalorie 210

Ya mere, dịka e nwere ọtụtụ nri n'ụba na vitamin B2 nke a na-etinyekarị na nri, na -enwekarị ụkọ nke vitamin a metụtara ikpe anorexia ma ọ bụ erighị ihe na-edozi ahụ, nke bụ nsogbu ebe iri nri nri izugbe na-ebelata nke ukwuu.


Na-atụ aro kwa ụbọchị ego

Nkwado vitamin B2 maka ụmụ nwoke tozuru etozu bụ 1.3 mg kwa ụbọchị, ebe ụmụ nwanyị kwesịrị ịbụ 1.1 mg.

Mgbe ị na-eri obere obere ma ọ bụ na ihu nnukwu nsogbu ahụike dị ka ịwa ahụ na ọkụ, enweghị vitamin B2 nwere ike ibute nsogbu dịka ọnya ọnụ, anya na-agwụ ike ma belata uto. Hụ mgbaàmà nke enweghị vitamin B2 n'ime ahụ.

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