Odee: Tamara Smith
OfbọChị Okike: 25 Jenuari 2021
DatebọChị Mmelite: 4 Novemba 2024
Anonim
Taurine-ọgaranya nri - Ahụ Ike
Taurine-ọgaranya nri - Ahụ Ike

Ndinaya

Taurine bụ amino acid mepụtara na imeju site na ingestion nke amino acid methionine, cysteine ​​na vitamin B6 dị na azụ, anụ uhie ma ọ bụ nri mmiri.

Gị taurine Mmeju ha dị n'ụdị capsules, ma ọ bụ ntụ, maka inges nke ọnụ. Ha na - enyere aka ibelata ọghọm protein ma mee ka ojiji nke protein na - eri nri belata. A na-ejikarị Taurine arụ ọrụ na mgbakwunye nri na creatine iji mee ka ahụ ike dị elu n'oge ọzụzụ dị arọ.

Tupu iwere mgbakwunye ọ bụla, ọ dị mkpa ịkpọtụrụ dọkịta ma ọ bụ onye na-edozi ahụ ka ị ghara imerụ ahụ ike gị wee nweta uru ịchọrọ.

Taurine-ọgaranya nriIhe oriri ndị ọzọ bara ụba na taurine

Ndepụta nri ndị ọgaranya taurine

Isi ihe oriri na ọgaranya taurine bụ nri bara ụba na protein:


  • azụ,
  • Azụ dị ka klam na oporo,
  • okuko dika okuko gbara okuko na toki,
  • ehi,
  • ụfọdụ nri ndị sitere n’osisi dịka beets, akụ, agwa, ma ha pere mpe.

Dika aru nwere ike meputa amino acid taurine, a na-ewere ya dika amino acid adighi mkpa ma, ya mere, iri nri nke ọgaranya taurine adighi ezigbo mkpa.

Ọrụ Taurine

Ọrụ nke taurine bụ iji nyere aka na mmepe nke sistemụ ụjọ, iji dozie ahụ site na ime ka ihe ndị na-emeju umeji na-adịkwaghị ahụ ma na-eme ka ume obi na-arịwanye elu ma na-echekwa obi sel.

The amino acid taurine nwekwara a antioxidant edinam, na-alụ ọgụ free radicals na-emebi cell membranes.

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