Odee: Christy White
OfbọChị Okike: 11 Mee 2021
DatebọChị Mmelite: 9 Ogostu 2025
Anonim
SEEDS LOVED BY LOUDS - 9 Alternative Seeds That Can Be Added To Eating And Feeding
Vidio: SEEDS LOVED BY LOUDS - 9 Alternative Seeds That Can Be Added To Eating And Feeding

Ndinaya

Nri bara ụba na omega 6 dị mkpa maka ijigide ụbụrụ ụbụrụ kwesịrị ekwesị yana ịhazi uto na mmepe nke ahụ, dịka omega 6 bụ ihe dị na sel niile.

Agbanyeghị, omega 6 enweghị ike mepụta ahụ mmadụ, ya mere, ọ dị mkpa iri nri nwere omega 6 kwa ụbọchị, dịka mkpụrụ, mmanụ soy ma ọ bụ mmanụ canola, dịka ọmụmaatụ.

Omega 6 a na-atụ aro kwa ụbọchị kwesịrị ịbụ ihe na-erughị ole omega 3, ebe omega 6 na-egbochi nsị nke omega 3, na-ebute nnukwu ihe egwu nke ịrịa ọrịa obi. Hụ omega 3 na nri na: nri ndị omega 3 bara ụba.

Tụkwasị na nke ahụ, omega 6 karịrị akarị nwekwara ike ime ka mgbaàmà nke ụfọdụ ọrịa ka njọ, dị ka ụkwara ume ọkụ, ọrịa autoimmune, nsogbu na-agba ume ma ọ bụ ihe otutu, ebe omega 6 na-eme ka ahụ na-arị elu ma na-egbochi ọrụ iku ume.


Ndepụta nri ndị bara uru na omega 6

Isi nri ndị bara ụba na omega 6 gụnyere:

Nri / AkụkụỌnụ ego omega 6Nri / AkụkụỌnụ ego omega 6
28 g nke walnuts10,8 g15 mL nke mmanụ canola2.8 g
Mkpụrụ osisi Sunflower9.3 g28 g nke hazelnut

Griki g

15 mL mmanụ mmanụ sunflower8,9 g28 g cashew2.2 g
15 mL nke soybean mmanụ6,9 g15 mL nke mmanụ flaxseed2 g
28 gpeekere4.4 g28 g nke mkpụrụ osisi chia1.6 g

E kwesịghị ị foodsụbiga ihe oriri ndị a ókè, ebe omega 6 karịrị akarị nwere ike ibuwanye ihe ize ndụ nke njigide mmiri mmiri, ọbara mgbali elu ma ọ bụ Alzheimer.

Ya mere, ọ dị mma ịkpọtụrụ onye na-edozi ahụ, ọkachasị mgbe ị na-arịa ọrịa na-afụ ụfụ, iji mezie nri ahụ ma zere oke omega 6 n'ihe metụtara omega 3.


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