Baby Iron Nri
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Ndinaya
Foodstinye ihe oriri nke ụmụaka dị ezigbo mkpa, n'ihi na mgbe nwa ahụ kwụsịrị ịfeedingụ ara naanị wee bido ịmị nri mgbe ọ dị ọnwa isii, ihe okike ígwè ya adịlarị oke, yabụ mgbe ị na-ewebata nri dịgasị iche iche, nwa ahụ kwesịrị iri nri:
- Lentil uhie uhie: 2.44 mg Fe na 100g nri;
- Pasili: 3.1 mg Fe na 100g nri;
- Sie akwa nkochi ime akwa: 4.85 mg Fe na 100g nri;
- Nduku: 1.38 mg Fe na 100g nri;
- liik 0,7 mg Fe na 100g nri;
- Dabere nwa ehi:2.4mg Fe kwa 100g nke nri
- Ọkụkọ: 2mg Fe na 100g nri;
- Adabere nwa atụrụ: 2,2mg Fe kwa 100g nke nri
- Red efere efere:7,1mg Fe na 100g nri;
- Pọọpọ: 0,8 mg Fe na 100g nri;
- Yellow piich: ọ dịghị 2.13 mg Fe na 100g nri;
- Okike: 2.6 mg nke Fe kwa 100g nke nri.
![](https://a.svetzdravlja.org/healths/alimentos-com-ferro-para-bebs.webp)
![](https://a.svetzdravlja.org/healths/alimentos-com-ferro-para-bebs-1.webp)
Baby Iron Mkpa (RDA)
Mkpa nwa ọhụrụ maka ígwè na-abawanye nke ọma mgbe ọnwa isii dị,
- Mụaka 0 - 6 ọnwa: 0.27 mg
- Iesmụaka site na ọnwa 7 ruo 12: 11 mg
Ọ ga-ekwe omume na nri nri bara ụba iji nweta ma nyekwa nwa ya ihe ọ bụla chọrọ ụbọchị, mana ọ na-ahụkarị iwebata mgbakwunye iron na tụlee iji gbochie ụkọ iron.
Mkpa nwa ahụ maka iron na-abawanye nke ukwuu mgbe ọ dị ọnwa isii, maka na site na ọnwa isii rue ọnwa isii, mmiri ara nne zuru iji nye ya mkpa ya. 0,27 mg nke ígwè kwa ụbọchị dịka o nwere ihe okike nkịtị nke ígwè maka oge ndụ a, mana mgbe ọ gwụchara ọnwa isii nke ndụ ruo n'afọ mbụ, mmepe siri ike ya chọrọ nnukwu ego nke 11 mg kwa ụbọchị nke ígwè. Yabụ na ọnwa isii, ma ọ bụ mgbe ịmalite ịmalite nri gị; ọ bụ ihe a na-ahụkarị maka ndị dọkịta na-ahụ maka ụmụaka ka ọ kọwapụta mgbakwunye iron.
Otu esi eme ka mkpocha Baby Iron
Gbakwunye tablespoon nke ihe ọ juiceụ orangeụ oroma na ude akwukwo nri ma ọ bụ nwa ofe, ga-ekwe ka mmụba dị ukwuu nke ígwè dị na akwụkwọ nri, nke ọ bụ ezie na ọ dị n'ọtụtụ buru ibu, nsị ya ga-ekwe omume naanị na ascorbic acid. Igwe nke di na nri nke anumanu (akwa nkochi, anu) achoghi ihe obula ghoro ya ma obu ihe amamihe adighi inye ya ihe kariri 20g nke umuaka kwa ubochi ya mere na odighi ike inye ya otutu ego. ígwè anụmanụ.
Bara uru njikọ
- Ike afọ nke nwa;
- Nwa na-eri nri site na 0 ruo ọnwa 12.