Odee: John Pratt
OfbọChị Okike: 13 Februari 2021
DatebọChị Mmelite: 26 Juunu 2025
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Ndinaya

Atịchoke bụ osisi ọgwụ, nke a makwaara dị ka Artichoke-Hortense ma ọ bụ Nkịtị, a na-ejikarị ebu ibu ma ọ bụ iji kwado ọgwụgwọ, ebe ọ bụ na ọ nwere ike belata cholesterol, ịlụ ọgụ anaemia, mezie ogo shuga ọbara na ịlụ ọgụ gas, dịka ọmụmaatụ.

Aha sayensị ya bụ Cynara scolymus ma enwere ike ịzụta ya n'ụlọ ahịa nri, ụlọ ahịa ọgwụ, ahịa mepere emepe na ụfọdụ ahịa.

Gịnị bụ atịchok?

Na atịchok nwere mgbochi sclerotic, ọcha ọbara, digestive, mamịrị, laxative, mgbochi-rheumatic, mgbochi-egbu egbu, hypotensive na mgbochi thermal Njirimara. Yabụ, enwere ike iji ọgwụ ọgwụ a nyere aka n'ịgwọ ọrịa anaemia, atherosclerosis, ọrịa shuga, ọrịa obi, ọkụ, imeju, adịghị ike, gout, hemorrhoid, hemophilia, pneumonia, rheumatism, syphilis, ụkwara, urea, urticaria na nsogbu urinary.


Ozi na-edozi ahụ nke Artichoke

AkụkụỌnụ ọgụgụ nke 100 g
Ike35 calorie
Mmiri81 g
Protein3 g
Abụba0,2 g
Carbohydrates5.3 g
Fibers5.6 g
Vitamin C6 mg
Folic acid42 mcg
Magnesium33 mg
Potassium197 mgg

Otu esi eji Atịchok

Na atịchok nwere ike iwesa ọhụrụ, n'ụdị nke a rawụ ma ọ bụ esie ya salad, tii ma ọ bụ na mepụtara capsules. A ga-eri capsules Artichoke tupu ma ọ bụ mgbe nri isi ụbọchị, yana obere mmiri.


Atịchoke tii

Shaịl Artichoke bụ nnukwu nhọrọ maka ndị chọrọ ida ngwa ngwa ibu ibu, ebe ọ bụ na ọ na-amị amị ma na-ehichapụ ya, na-enwe ike ịsacha ahụ ma kpochapụ abụba oke, nsị na mmiri mmiri.

Iji mee tii, gbanye 2 ka 4 g nke akwukwo atịchok n'ime iko esi mmiri ma mee ka ọ kwụrụ maka nkeji ise. Mgbe nje na-a drinkụ.

Nke a bụ otu esi eji atịchok eme ka ị ghara ibu ibu.

Atịchok au gratin

Zọ ọzọ a ga-esi eri osisi ọgwụ a ma rie uru ya, bụ atịchok au gratin.

Efrata

  • 2 okooko osisi atịchok;
  • 1 ngwugwu nke utoojoo ude;
  • 2 tablespoons nke grated chiiz.

Nkwadebe mode

Iji kwadebe atịchok au gratin, debe ihe niile iberibe ibe ya na mpempe mmiri na nnu na ose. Tinye ude ikpeazụ wee kpuchie ya na cheese grated, na-ewere ya akpọọ nkụ na oven na 220 ºC. Ije Ozi mgbe ọ bụ ọlaedo aja aja.


Mgbochi maka atịchok

Artichokes ekwesighi ka ndi mmadu nwere nsogbu mgbochi bile, n'oge ime ime na ara ara.

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