Odee: Frank Hunt
OfbọChị Okike: 17 Imaachi 2021
DatebọChị Mmelite: 3 Onwa Epurel 2025
Anonim
10 Warning Signs That Your Liver Is Toxic
Vidio: 10 Warning Signs That Your Liver Is Toxic

Ndinaya

Albumin bụ protein kachasị ukwuu na ahụ, imeju na-emepụta ma na-arụ ọrụ dị iche iche na ahụ, dị ka ibugharị nri, igbochi ọzịza na ike usoro ahụ ji alụso ọrịa ọgụ. Na nri, akwa ocha bu isi uzo albumin, enwere ike iji ya mee ka protein di na nri.

A pụkwara iji protein a dị ka ihe mgbakwunye iji nyere aka mgbake akwara mgbe arụ ọrụ siri ike na iji kwalite mgbasa ọbara. Maka nke a, egosiri na a na-eriju mgbakwunye albumin mgbe ọ na-eteta n'oge nri ụtụtụ, mgbe mmega ahụ ma ọ bụ tupu ị lakpuo ụra, ebe ọ na-eji nwayọ nwayọ, na-enyere aka ịkpụ akwara n'oge oge ezumike.

Otú ọ dị, n'ihi ụtọ ya siri ike, ihe kachasị mma bụ iri ya na mmiri ara ehi, yogọt ma ọ bụ ihe ọ fruitụ fruitụ mkpụrụ osisi citrus, nke nwere ekpomeekpo siri ike ma gbanwee ihe ụtọ albumin.

Gịnị bụ albumin?

Albumin dị n'ọtụtụ dị na ahụ, nwere ọtụtụ elele, n'etiti ha:


  • Mee ngwangwa ike mgbake mgbe ọzụzụ;
  • Nọgide na-enwe akwara ma kwalite uru anụ ahụ;
  • Mee ihe dika antioxidant;
  • Na-ebubata ihe na-edozi ahụ n'ime ọbara;
  • Mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike;
  • Mee ihe dị ka mgbochi-mkpali;
  • Mee ka mgbasa ọbara gị ka mma.

Na mgbakwunye na ojiji ya maka ndị na-eme egwuregwu, a na-atụ aro albumin maka ndị ọrịa nwere mbufụt na afọ, mmetọ ọbara ọgbụgba, cirrhosis ma ọ bụ ndị gbanwere akụkụ akụkụ ahụ, dịka ndụmọdụ ndụmọdụ ahụike.

Albumin na-abụ abụba?

Dika mgbakwunye protein, albumin anaghị eme ka ị buru abụba, mana ọ bụrụ na ewere ya karịa ma ọ bụ site na nri ahụike na nke kwesịrị ekwesị ma ọ bụ ọ bụrụ na anaghị emega ahụ mgbe niile, ọ nwere ike ibute uru bara uru site na ịnwe calorie na ịba ụba nke akwara ịbụ ezigbo na ọ na-kenyere site a nutritionist.

Mmetụta na contraindications

Consumption consumptionụ oke albumin nwere ike ibute nsogbu dịka gas, afọ ọsịsa na, nke kacha njọ, nsogbu akụrụ, n'ihi na ọ nwere ike ibubiga akụrụ ike ma bute mgbanwe na ọrụ ha yana, ya mere, ọ dị mkpa na oriri albumin emeela n'okpuru nduzi na-edozi ahụ.


Na mgbakwunye, a na-egbochi mgbakwunye a n'ihe banyere akụrụ ọdịda, hemodialysis, nsogbu imeju, pancreatitis na ọrịa strok.

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