Saffron: ihe ọ bụ maka na otu esi eji ya

Ndinaya

• Gịnị ka ọ bụ maka
• Mmetụta na contraindications
• Otu esi eji turmeric
• Saffron osikapa uzommeputa

Saffron bụ ọgwụ ọgwụ, makwaara dị ka Turmeric, Safflower ma ọ bụ Turmeric, na mgbochi mkpali edinam na ike bara uru iji na-emeso niile inflammations ke idem, edi ke adianade ọ na-ọtụtụ-eji mezie ịhụ nsọ na atọpụ eriri afọ.

Aha sayensị ya bụ Crocus sativus ma enwere ike ịzụta ya n'ụlọ ahịa nri ahụike, ụlọ ahịa ọgwụ na ụfọdụ ahịa na ahịa, maka ọnụahịa efu nke 25 reais kwa gram 5.

Usoro dị mma iji turmeric iji meziwanye mgbaze ma ka tufuo mgbu na afọ mgbu bụ iji turmeric na-eri nri oge ọ bụla n'ihi na ọ nwere ihe ndị na-eme ka nri na-agafe n'ime afọ na otu o si dị mma, na-enyere aka ịlụ ọgụ gastritis.

Gịnị ka ọ bụ maka

Saffron nwere mgbochi akpụ, mgbochi mkpali, antioxidant, laxative, mamịrị na mgbochi spasmodic Njirimara, na ike ga-eji dị iche iche na nzube ma si otú nwere ọtụtụ uru, dị ka:

1. Na-emeso afọ ntachi, ebe ọ bụ na o nwere ihe na-egbu egbu, nke na-eme ka eriri afọ dị mma;
2. Ibelata ihe mgbu afọ ma wepụ ihe mgbaàmà nke gastritis, ebe ọ nwere ihe ndị na-egbochi mkpali;
3. Nyere aka na usoro ọnwụ ọnwụ, n’ihi na o nwere ike ibelata mmetụta nke agụụ;
4. Nyere aka na ịgwọ nsogbu nke thyroid, karịsịa mgbe enwere etuto, ebe ọ nwere ike ime ihe na mkpụrụ ndụ tumo na-egbochi uto ha;
5. Na-akwalite mbelata nke ọkwa cholesterol;
6. Mee ka ụbụrụ rụọ ọrụ, meziwanye ikike maka mmụta na ncheta, ebe ọ nwere njirimara neuroprotective ma nwee ike iji ya nyere aka n'ịgwọ ọrịa Parkinson na Alzheimer.

Ke adianade do, turmeric bụ ike aka na ọgwụgwọ nke hemorrhoid, ụkwara ume ọkụ, bronchitis, tendonitis, ogbu na nkwonkwo na mezie ịhụ nsọ okirikiri.

Mmetụta na contraindications

A naghị anabata nri nke turmeric maka ụmụ nwanyị na-enye nwa ara ma ọ bụ dị ime, ebe ọ nwere ike ịkwalite mkpịsị nke akpanwa, na-akpata ite ime na ọbara ọgbụgba. Mmetụta ndị ọzọ bụ ụra, delusions, vomiting, afọ ọsịsa na dizziness.

Otu esi eji turmeric

Enwere ike ịchọta saffron dị ka ose, na-aba uru maka nri oge, ọkachasị anụ na sọsọ. Na mgbakwunye, enwere ike iji ya dị ka ọgwụgwọ ụlọ.

• Ọbara ọgbụgba: mee infusion nke 3 g nke saffron 1 iko esi mmiri. Wet a dị ọcha akwa a infusion na ide na mpụga hemorrhoid.

Saffron osikapa uzommeputa

Osikapa Saffron bu ezigbo uzo iji nweta uru nile nke saffron na osikapa. Lee uru osikapa bara.

Efrata

• 2 iko osikapa;
• 4 iko mmiri esi;
• 1 yabasị amị;
• 2 tablespoons nke mmanụ oliv;
• 1 eji megharịa ọnụ ngaji nke saffron;
• Nnu, galik na ose iji nụrụ ụtọ.

Nkwadebe mode

Iji mee osikapa saffron, ị ga-ebu ụzọ gbanye yabasị na mmanụ oliv ruo mgbe ọlaedo, tinye osikapa ma kpalite ntakịrị. Ekem, tinye mmiri, saffron, nnu na ose ma hapụ ya ka ọ gbanye obere oge ruo mgbe ọ ga-esi ya.