8 Akpịrịkpa Ọkịkụ okpuru mmiri n'okpuru narị kalori 200

Ndinaya

• Anyụ Fizz
• Colada akpụkpọ anụ
• Ogige Ọhụrụ Summerita
• Bikini dị gịrịgịrị
• Peach Summer
• Volito
• Gaa Cocktails! Mbinye aka Margarita
• Skinnygirl White Cranberry Cosmo
• Nyochaa maka

Ọ nwere ike na-atọ ụtọ, mana ihe anyị na-anụ maka shuga n'oge na-adịbeghị anya na-ahapụ uto utoojoo n'ọnụ anyị. N'oge na -adịbeghị anya, dọkịta California kpughere na N'ajụjụ ọnụ CBS Nkeji 60 na ntakịrị ụtọ anyị na-akpali na kọfị anyị ma ọ bụ fesa na desserts anyị nwere ike ịbụ "nsị." Anyị amaralarị na ịṅụbiga mmanya ókè nwere ike ibute ọrịa dịka oke ibu, ọrịa shuga, na ọbụna ọrịa kansa. N'ụzọ na-awụ akpata oyi n'ahụ, ihe dị ka pasent 16 nke calorie niile dị na nri onye America sitere na shuga agbakwunyere, na ọtụtụ kalori ndị ahụ na-abịa n'ụdị mmiri mmiri.

Yabụ tupu ị drinkụọ margarita ahụ na -atọ ụtọ, enwere ike ịnwe ụdị 'ọkụ' nke na -atọ ụtọ. Dabere na ndị na -ere mmanya n'ụlọ nri Manhattan Haru Sushi, enwere ụfọdụ ụzọ dị mfe iji mee ka mmanya mmanya gị sie ike, dị ka iji seltzer ma ọ bụ mmiri oyibo dị ka igwekota kama ihe ọ juiceụ fruitụ mkpụrụ osisi (ọ na -ebipụ kalori ihe fọrọ nke nta ka ọ bụrụ ọkara!), Na -eji mkpụrụ osisi dị ka anyụ. , strawberries, na oroma iji mee ka ihe ọṅụṅụ na-atọ ụtọ kama ịbụ nnukwu kalori purees, na ị na-atụtụ mmanya ndị e ji atụgharị, shochu, ma ọ bụ soju mee; mmụọ ndị a na -enwekarị obere kalori karịa ndị isi dị ka vodka, gin, na whiskey.

Nke a bụ mmanya mmanya na-enweghị shuga ma ọ bụ obere shuga ị nwere ike banye na-enweghị ikpe ọmụma n'oge ọkọchị a.

Anyụ Fizz

100 calorie

1.0 oz. Tequila (Haru na -eji Teoquila Inocente)

3,0 oz. Anyụ

0,1 oz. Syrup dị mfe

0.1 oz. Mmiri soda

5 iberibe cilantro

Mpịakọta nke wayo

1 Achara bamboo

Ghichaa anyụ na akwụkwọ cilantro. Tinye ice, sirop dị mfe, na tequila. Ikwanye nke ọma ma wụsa ọdịnaya niile n'ime iko okwute. Jiri otu mpekere chọọ ya mma

Colada akpụkpọ anụ

Ihe dị ka calorie 170

2 oz. Aki oyibo nke SKYY

¼ oz. SKYY Infusions painiapulu

2 oz. Club soda

Ịfesa ihe ọ juiceụ juiceụ painiapulu

Mpekere nke lemon

Gwakọta n'elu ice na iko highball.

Ogige Ọhụrụ Summerita

Ihe dị kalori 150

1 oz. Liqueur Fusion nke X-Rated

1 oz. Cabo Wabo tequila

Ihe ọṅụṅụ nke ọkara wayo

3 sprigs cilantro ọhụrụ

3 mpekere dị gịrịgịrị nke kukumba ọhụrụ

Mpekere 3 dị mkpa nke ose jalapeño ọhụrụ

Kukumba wheel maka ịchọ mma

Gwakọta ihe niile dị na mmanya mmanya (ewezuga wheel kukumba) juputara na ice wee maa jijiji. Wunye n'ime iko jụrụ oyi ma jiri wiil kukumba chọọ ya mma.

Bikini dị gịrịgịrị

Ihe dị kalori 138

1 oz. X-Rated Fusion mmanya ogbugbu

1 ½ oz. Aki oyibo nke SKYY

1 oz. Tinye ihe ọ sodaụ lemonụ lemon-lime

3 oz. Ihe ọ juiceụ cụ kranberị dị ọkụ

Aki oyibo gbachapụrụ agbachapụ

N'ime mmanya mmanya jupụtara na ice, jikọta X-Rated, rum na juice cranberry ma maa jijiji nke ukwuu. Gbanye n'ime iko juputara na iko juputara na elu ya na aki oyibo mechiri emechi maka icho mma.

Peach Summer

150 calorie

2 oz. X-Rated Fusion mmanya ogbugbu

4 oz. Tii Peach

Iberibe piich maka ịchọ mma

N'ime mmanya mmanya jupụtara na ice, jikọta X-Rated Fusion Liqueur, tii piich, ma maa jijiji nke ukwuu. Nwuo n'ime iko kpụl jupụtara na iko bọọlụ ma jiri mpekere peach chọọ ya mma.

Volito

Kalori 85

1.5 oz Voli Lyte

1/2 nke lime ọhụrụ

8 Mint akwụkwọ

1 Ihe ụtọ ngwugwu

Soda klọb

Glass: Highball

Garnish: Mint Sprig

Wayo, Mint na ihe na -atọ ụtọ. Tinye Voli, maa jijiji nke ọma ma wụsa ihe niile na otu iko. Top na osisi soda.

Gaa Cocktails! Mbinye aka Margarita

Ihe dị kalori 100

1 ngwugwu Go Cocktails! Ngwakọta Margarita na-enweghị shuga

2 ounces José Cuervo Gold Tequila

4-6 ounce mmiri

Mpịakọta nke wayo

Gwakọta ihe oriri ma jee ozi n'elu ice.

Skinnygirl White Cranberry Cosmo

100 calorie

Anyị ga -ewe iwe ma ọ bụrụ na anyị etinyeghị ya mbụ Queen Queen Cocktail dị obere na ngagharị anyị nke ịsa mmiri oge ọkọchị. Bethenny Frankel jiri akara mbinye aka ya Skinnygirl marg wee malite omume ahụ wee gbasawanye ahịrị ịgụnye ọtụtụ ụtọ ndị ọzọ, nke kachasị ọhụrụ bụ White Cranberry Cosmo-nke ọ kọwara dị ka "onye nnọchi anya ụlọ oriri na ọ classicụ classicụ [ihe ọ ]ụ ]ụ]. lime, ndetu mkpụrụ osisi berry, na kranberị n'ime ihe okike, agave-atọ ụtọ."

Na n'ihi na agwakọtara ya na kranberị ọcha na vodka adịchaghị mma, n'ikpeazụ ị nwere ike ịnụ ụtọ cosmo Mmekọahụ na Obodo ụdị-enweghị kalori! Ngwunye karama a, nke dị na ụlọ ahịa ihe ọṅụṅụ, nwere naanị calorie 100 kwa nri.

Nyochaa maka