Odee: Roger Morrison
OfbọChị Okike: 17 Septemba 2021
DatebọChị Mmelite: 12 Novemba 2024
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Ndinaya

Guavas bụ osisi na-ekpo ọkụ nke malitere na Central America.

Mkpụrụ ha bụ oval na ọdịdị na-acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ odo odo ma nwee mkpụrụ oriri. Kedu ihe ọzọ, a na-eji ahịhịa guava ahịhịa ahịhịa na akwụkwọ ahịhịa dị ka mgbakwunye.

Mkpụrụ osisi Guava bara ọgaranya na antioxidants, vitamin C, potassium, na fiber. Nri a bara ezigbo uru na-enye ha ọtụtụ uru ahụike.

Nke a bụ uru 8 sitere na mkpụrụ osisi guava na epupụta site na uru ahụike.

1.Nwere ike ịnyere ọkwa ogo shuga dị ala

Ihe akaebe ụfọdụ na-egosi na guava nwere ike imeziwanye njikwa shuga dị n'ọbara.

Ọtụtụ ule-tube na anụmanụ na-achọpụta na akwukwo guava wepụ mma shuga shuga, njikwa ọbara shuga ogologo oge, na mgbochi insulin (,,,,).

Nke a bụ ozi ọma maka ndị nwere ọrịa shuga ma ọ bụ ndị nọ n'ihe egwu.


Nnyocha ole na ole metụtara ụmụ mmadụ egosipụtakwala nnukwu ihe.

Otu nnyocha n’ime mmadụ iri na itoolu kwuru na ị drinkingụ tii tii na-ebelata shuga shuga n’ọbara mgbe emechara nri. Mmetụta ndị ahụ were ruo awa abụọ ().

Ọzọ ọmụmụ na mmadụ 20 na ụdị 2 -arịa ọrịa shuga chọpụtara na ị drinkingụ guava akwukwo tii belata ọbara sugar etoju mgbe a nri karịa 10% ().

Na nchikota Nchịkọta Guava nwere ike inye aka melite njikwa shuga na ndị nwere ọrịa shuga ma ọ bụ ndị nọ n'ihe egwu.

2. Nwere ike inye aka na ahụike obi

Guavas nwere ike inye aka bulie ahụike obi n'ọtụtụ ụzọ.

Ọtụtụ ndị ọkà mmụta sayensị kwenyere na nnukwu antioxidants na vitamin dị na guava epupụta nwere ike inye aka chebe obi gị pụọ na mmebi site na free radicals ().

A na-echekwa ọkwa dị elu nke potassium na fiber soluble na guavas iji nyere aka na ahụike ahụike ka mma.

Tụkwasị na nke a, ejikọtara akwụkwọ ahịhịa guava na ọbara mgbali elu, mbelata nke “njọ” LDL cholesterol, na ịrị elu “ezigbo” HDL cholesterol ().


Ebe ọ bụ na ọbara mgbali elu na ọkwa dị elu nke LDL cholesterol jikọtara ya na nnukwu ihe egwu nke ọrịa obi na ọrịa strok, ịmịpụta akwụkwọ nke guava nwere ike ibute uru bara uru.

Ihe ọzọ bụ na mkpụrụ osisi ahụ nwere ike ịba uru maka ahụike obi.

Nnyocha nke izu iri na abụọ n’ime mmadụ 120 chọpụtara na iri guava chara acha tupu nri emee ka mbelata nke ọbara mgbali elu site na isi 8-9, mbelata mkpokọta cholesterol site na 9,9%, yana mmụba nke “ezigbo” HDL cholesterol site na 8% ( ).

A hụwo otu mmetụta a n'ọtụtụ ọmụmụ ndị ọzọ (9,).

Na nchikota Mkpụrụ osisi Guava ma ọ bụ wepụ akwukwo nwere ike inwe mmetụta dị mma na ahụike obi site na iweda ọbara mgbali, na-ebelata cholesterol ọjọọ, na ịbawanye ezigbo cholesterol.

3. Nwere ike inye aka belata mgbaàmà na-egbu mgbu nke oge ịhụ nsọ

Ọtụtụ ụmụ nwanyị na - ahụ dysmenorrhea - mgbaàmà na - egbu mgbu nke nsọ nwanyị, dịka afọ mgbu.

Agbanyeghị, enwere ụfọdụ ihe akaebe na iwepụta ahịhịa guava nwere ike belata mgbu nke mgbu nke ịhụ nsọ.


Otu nnyocha na ụmụ nwanyị 197 nke nwere mgbaàmà na-egbu mgbu chọpụtara na ị takingụ 6 mg nke guava akwukwo kwa ụbọchị na-ebelata ike mgbu. Ọ dị ka ike karịa ụfọdụ ọgwụ mgbu ().

A na-echekwa iwepụta ahịhịa Guava iji nyere aka belata cramps uterine ().

Na nchikota Iwere akwukwo akwukwo nke guava kwa ubochi nwere ike inye aka belata mgbaàmà nke oge mgbu na-egbu mgbu, gụnyere cramps.

4. Nwere ike irite uru na sistemụ nri gị

Guavas bu ezigbo uzo eji eri nri.

Yabụ, iri guava nwere ike inyere gị aka ime ngagharị ma gbochie afọ ntachi.

Naanị otu guava nwere ike inye 12% nke eriri gị kwa ụbọchị (13).

Na mgbakwunye, iwepu ahịhịa guava nwere ike irite uru na ahụ ike nri. Nnyocha na-egosi na ọ nwere ike belata ike na oge afọ ọsịsa (,,).

Ọtụtụ ọmụmụ ihe egosila na nsị guava bụ antimicrobial. Nke a pụtara na ọ nwere ike ịkwụsị ụmụ nje na-emerụ ahụ n'ime eriri afọ gị nke nwere ike ibute afọ ọsịsa (,).

Na nchikota Iri guavas ma ọ bụ guava akwukwo wepụ nwere ike igbochi ma ọ bụ belata afọ ọsịsa na afọ ntachi.

5. Mee Enyemaka Ego

Guavas bụ nri enyi na-eri ezigbo ibu.

Naanị calorie 37 dị n'otu mkpụrụ osisi na 12% nke ihe oriri ị na-atụ aro kwa ụbọchị, ha bụ ihe na-ejuputa, obere kalori (13).

N'adịghị ka nri ndị ọzọ nwere obere calorie, ha jupụtara na vitamin na mineral - yabụ na ị naghị efunahụ ihe ndị dị mkpa.

Na nchikota Guavas juputara na fiber na obere kalori, nke pụtara na ha nwere ike inyere gị aka inwe afọ ojuju ma nyere aka nha.

6. Ka Nwee Mmetụta Anticancer

Egosiputara akwukwo akwukwo Guava ka o nwee mmetuta ogwu ogwu. Ule ule na ihe anumanu na-egosi na guava wepụ nwere ike igbochi na ọbụna ịkwụsị uto nke mkpụrụ ndụ cancer (,).

Nke a nwere ike ịbụ n'ihi nnukwu antioxidants dị ike nke na-egbochi ndị nwere onwe ha pụọ ​​na mkpụrụ ndụ ndị na-emebi, otu n'ime isi ihe kpatara ọrịa kansa ().

Otu nnyocha nyocha tube chọpụtara na mmanụ nke ahịhịa na-arụ ọrụ nke ọma okpukpu anọ karịa ịkwụsị uto mkpụrụ ndụ cancer karịa ụfọdụ ọgwụ kansa ().

Ọ bụ ezie na nsonaazụ nke nnwale-tube na-ekwe nkwa, ọ pụtaghị na mpụta ahịhịa guava na-enyere aka ịgwọ ọrịa kansa na ndị mmadụ. A choro nyocha ozo tupu ekwuputa ihe obula.

Na nchikota Ọnọdụ antioxidants dị elu na guava nwere ike inye aka igbochi mmepe na uto nke mkpụrụ ndụ kansa.

7. Nwere ike inye aka na mbuso agha gị

Ejikọtara obere vitamin C na ihe ize ndụ dị ukwuu nke ibute ọrịa na ọrịa.

Guavas bụ ụzọ dị egwu iji nweta nri a, ebe ha bụ otu n’ime nri nri bara ụba nke vitamin C.

N'ezie, otu guava na-enye ihe dịka okpukpu abụọ nke Refere Daily Daily Intake (RDI) maka vitamin C. Nke a fọrọ nke nta ka ọ bụrụ okpukpu abụọ karịa ego ị ga-enweta site na iri oroma (13).

Vitamin C na-arụ ọrụ dị mkpa iji nọgide na-enwe usoro ahụ ike ().

Ọ bụ ezie na egosighi ya iji gbochie oyi, vitamin C egosipụtara iji belata oge oyi ().

O jikọtara ya na uru antimicrobial. Nke a pụtara na ọ na - enyere aka igbu nje ọjọọ na nje nwere ike ibute ọrịa ().

Ebe ọ bụ na vitamin C nwere ike ịmịpụ n’ahụ gị, ọ dị mkpa ka ị na-enweta nri zuru oke oge niile.

Na nchikota Guavas bụ otu n’ime ihe oriri ndị kacha baa ọgaranya nke vitamin C. Manọgide na-enwe ogo zuru oke nke vitamin a dị mkpa iji kpuchido ọrịa na ọrịa.

8. Iri Guavas Ka O di Mma nye Akuko Gi

Ọtụtụ vitamin na antioxidants jupụtara na guava nwere ike ịrụ ọrụ dị ebube maka akpụkpọ gị. Ndị antioxidants ya nwere ike ichebe akpụkpọ gị site na mmebi, nke nwere ike belata usoro ịka nká, na-enyere aka igbochi ndọlị ().

Kedu ihe ọzọ, nchịkọta guava nwere ike inyere aka na-emeso ihe otutu mgbe etinyere ya na akpụkpọ gị.

Otu nnyocha nyocha tube chọpụtara na mpempe akwụkwọ guava dị ire na-egbu nje na-akpata nje - ikekwe n'ihi antimicrobial na mgbochi mkpali Njirimara ().

A choro otutu omumu iji gosiputa oru nke guava na guava weputa na edozi aru.

Na nchikota Antioxidants na vitamin dị na guavas nwere ike inye aka belata ịka nká nke anụ ahụ gị, ebe wepụ akwụkwọ ahịhịa nwere ike inye aka gwọọ ihe otutu.

Isi Okwu

Guavas dị ezigbo ụtọ ma jupụta na nri.

Mkpụrụ osisi a na-ekpo ọkụ dị obere kalori, nke a na-ejikarị eriri, na mgbakwunye dị mma na nri dị mma.

Ọtụtụ ọmụmụ na-akwado abamuru nke mkpo akwukwo guava, nke a na-ewere dị ka ihe mgbakwunye nri.

Mkpokọta, mkpụrụ osisi guava na mpempe akwụkwọ nwere ike ime ka ahụike obi gị, nri nri, yana usoro ahụ ji alụso ọrịa ọgụ, na mgbakwunye na uru ndị ọzọ.

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