Odee: Charles Brown
OfbọChị Okike: 7 Februari 2021
DatebọChị Mmelite: 23 Novemba 2024
Anonim
8 Excel tools everyone should be able to use
Vidio: 8 Excel tools everyone should be able to use

Ndinaya

Lentil bụ nri juputara na vitamin na mineral nke nwere ike iweta ọtụtụ elele ahụike, dị ka iweda cholesterol, ịbachasị ahụ ma ọ bụ igbochi anaemia. Na mgbakwunye, enwere ike ịkwadebe ha na-agbakwunyeghị abụba, na-eme ya ezigbo nri maka nri na-eri nri.

N’agbanyeghi na ana eri otutu nri anyasi nke New Year, enwere ike iri lentil kwa ubochi, n’ime afo nile, dochie agwa, dika imaatu.

Ọ bụ ezie na ọ nwere ọtụtụ elele, ndị na-ata ahụhụ gout ma ọ bụ ndị nwere uric acid na-arịwanye elu nke lentil, ebe ha bụ nri bara ụba na purin.

Isi uru asaa nke iri lentil gụnyere:

  1. Nyere aka cholesterol - n'ihi na ha nwere eriri anaghị edozi anwụ nke na-ebelata nsị nke abụba.
  2. Na-eme ka ahụ dị ọcha- na-achịkwa eriri afọ, ya mere, hichaa eriri afọ ahụ site na ị toụ nsị.
  3. Belata tupu oge ezumike - dịka ha nwere ihe akpọrọ lignans, nke nwere ihe yiri homonụ nwanyị dịka estrogens nke na-enyere aka belata mgbaàmà PMS.
  4. Lụọ ọrịa shuga - n'ihi na n'agbanyeghị na ha nwere ọtụtụ carbohydrates, ha nwere ọtụtụ eriri ma gbaa mbọ hụ na shuga anaghị arị elu n'ọtụtụ ọbara
  5. Gbochie ma lekọta anaemia - nri bara ọgaranya nke iron, na-atụ aro ya maka ndị anaghị eri anụ nwere ọchịchọ ịmalite ịmị ọbara.
  6. Nyere aka igbochi kansa - n'ihi na na mgbakwunye na nke ọgaranya na eriri na ibelata ihe ize ndụ nke eriri afọ cancer, ha nwere antioxidants na-echebe ahụ mkpụrụ ndụ.
  7. Mee ka ahụ ike dịkwuo mma - na mgbakwunye na ịnwe calcium, ọ nwere isoflavones nke na-enyere aka ịmepụta homonụ dị mkpa iji wusi ọkpụkpụ.

Tụkwasị na nke ahụ, lentil bara ọgaranya na zinc, nke na-enyere aka iwusi usoro ahụ ji alụso ọrịa ọgụ ike ma dị ezigbo mma maka ịgwọ anaemia n'ihi na ha nwere ọtụtụ ígwè na, na mgbakwunye, ọnụọgụ ha dị elu na-eme ka eriri afọ dịkwuo mma ma belata afọ ntachi na ọzịza nke afọ.


Otu esi eme lentil

Lentil nwere ike ime ka agwa, yabụ sọchie lentil ahụ na mmiri wee sie nkeji iri atọ. Yabụ, iji mee ofe ọsọ ọsọ na-edozi ahụ sie nri lentil a mịrị amị yana karọt, celery na yabasị, dịka ọmụmaatụ, rie n'ụdị ofe ma ọ bụ tinyere osikapa.

Enwere ụdị lentil dị iche iche, mana ọ na-abụkarị ụdị niile ka a gbanyere ha ka ha wee mepụta obere eriri afọ, dịka agwa.

Lentil nwere ike ịbụ akwụkwọ ndụ akwụkwọ ndụ, aja aja, nwa, odo, ọbara ọbara na oroma, nwere nghazi dị iche iche wee bụrụ nke siri ike ma ọ bụ dị nro mgbe isi nri. N'ihi nke a, a na-eji lentil oroma, dị ka ha dị nro na nke gara aga, na-eri nri ụmụ ọhụrụ, agbanyeghị, ọ dị mkpa itinye ha na mmiri, ka ọ ghara ịkpata afọ ntachi ma ọ bụ nkụja na nwa ahụ.

Tebụl ihe oriri na-edozi ahụ

AkụkụỌnụ ego kwa 100 g nke lentil esiri esi
IkeCalorie 93
Ndi na-edozi6.3 g
Abụba0,5 g
Carbohydrates16.3 g
Fibers7,9 g
Vitamin B10.03 mgg
Sodium1 mg
Potassium220 mg
Ọla kọpa0,17 mg
Zinc1.1 mg
Magnesium22 mg
Manganese0,29 mg
Kalsiyal16 mg
Igwe104 mg
.Gwè1.5 mg

Ntụziaka ahụike na lentil

Ntụziaka dị ụtọ ma dị mfe iji lentil mee bụ poteto na-ekpo ọkụ na salad lentil.


Efrata

  • 85 g nke lentil
  • 450 g nke nduku ohuru
  • 6 eyịm na-acha akwụkwọ ndụ
  • 1 ngaji nke mmanụ oliv na-amaghị nwoke
  • 2 tablespoons nke balsamic mmanya
  • Nnu na ose

Nkwadebe mode

Debe lentil ahụ na pan na mmiri esi mmiri ruo nkeji iri abụọ, wepụ lentil ahụ na mmiri wee wepụta ya. Na pan ọzọ tinye poteto na mmiri esi mmiri maka nkeji iri abụọ, wepụ ma belata na ọkara maka nnukwu efere. Gbakwunye eyịm iberibe na lentil na poteto. N’ikpeazụ, tinye mmanụ, mmanya, nnu na ose.

Lelee vidiyo na-esonụ banyere otu esi akwadebe lentil burger:

EbipụTa Taa

Nnwale nnwale Nuchal

Nnwale nnwale Nuchal

Nnwale tran lucency nuchal na-eme ka okpukpu nuchal. Nke a bụ mpaghara anụ ahụ dị n’azụ olu nwa a na-amụbeghị amụ. Thi tụ okpurukpu a na-enyere aka ịtụle ihe egwu maka n ogbu Down na n ogbu mkpụrụ ndụ...
Plastic resin hardener nsị

Plastic resin hardener nsị

N i nwere ike ibute ite na ilo ihe re in pla tic. Mkpụrụ ọkụ re in harden nwekwara ike ịbụ n i.Edemede a bụ maka ozi naanị. EJIla ya iji gwọọ ma ọ bụ jikwaa n ị n ị n'ezie. Ọ bụrụ na gị ma ọ bụ on...