6 Ndị ọkacha mmasị nri picnic ga-ada ada

Ndinaya

• Hummus na Horseradish Deviled Egg
• Ntụziaka Surfside Bison Burger
• Light na ude nduku salad
• Ọkụ Chicken Potato Crispy
• Salad Noodle Thai jụrụ oyi
• The Slim Sipper
• Nyochaa maka

Hummus na Horseradish Deviled Egg

Ọ bụrụ na àkwá emebi emebi bụ ihe dị mkpa na eserese oge okpomọkụ gị, gbalịa gbanwee mayo maka hummus iji nwetakwuo protein, eriri, na antioxidants. Mmetụta horseradish na -enye nsen a gbagọrọ agbagọ agbakwunyere ịgba!

Na -eje ozi: 6

Oge nkwadebe: nkeji iri

Oge nri: nkeji iri

Efrata:

6 akwa

1/3 iko Tribe All Natural Horseradish hummus ma ọ bụ Tribe Original Flavour

2 tablespoons mmanụ olive

1/4 teaspoon ose oji agbakwunyere agbakwunyere maka ndozi

1/4 teaspoon nnu

horseradish nụrụ ụtọ (nhọrọ)

Ntuziaka:

Ike-obụpde nsen. Ozugbo emechara, jupụta nnukwu mmiri na mmiri ice wee nyefee akwa ahụ na mmiri ịsa mmiri (debe mmiri ọkụ n'ime ite). Àkwá dị jụụ ma ọ dịkarịa ala nkeji iri wee jiri ngaji nwere oghere nyefee nsen n'ime mmiri ọkụ (ịtọghe akwa) maka sekọnd 10 ruo 20. Kpochaa ma bee.

Bee àkwá na ọkara n'ogologo wee wepụta yolks n'ime nnukwu efere. Tinye hummus, mmanụ olive, ose, nnu, na horseradish. Gwakọta ya na ndụdụ, na ngaji na-ejuputa n'ime akwa ọcha halves, na-ekewa nke ọma. Wụsa ose oji.

Akara erimeri kwa otu nri (akwa 1):

Calories: 143

Abụba: 12g

Carbohydrates: 3.2g

Sugar: .5g

eriri: .6g

Nri protein: 7 g

Ntụziaka sitere n'ikike nke Tribe Hummus.

Ntụziaka Surfside Bison Burger

Hapụ ketchup shuga, nke na -akwakọba 1 teaspoon shuga n'otu tablespoon nke ketchup ma were guacamole dị mma jupụta cheeseburger gị. Kedu ihe ọzọ, guacamole jupụtara na potassium; eke de-bloater nke pụtara na ị nwere ike ịnụ ụtọ burger a mgbe ị na-eyi bikini na-enweghị atụ.

Na -eje ozi: 1

Oge nkwadebe: nkeji iri na ise

Oge nri: 4 nkeji

Efrata:

Avo ube oyibo chara acha, olulu, peeled, na chopped

2 teaspoons ọcha yabasị, finely chopped

1 tablespoon ihe ọ lemonụ lemonụ lemon

2 tablespoons cilantro epupụta, chopped

nnu na ose

Teaspoon mmanụ jalapeño

1 Ahụ site na Bison Burger

1 obere abụba Monterey Jack cheese iberi

1 ọka wheat dum

akwukwo arugula

2 iberibe tomato

Ntuziaka:

Na nnukwu efere, jikọta ihe mbụ 6 maka guacamole; gwakọta nke ọma wee wepụ ya.

N'elu ngere ma ọ bụ skillet n'elu oke ọkụ, kpoo burger maka nkeji abụọ n'otu akụkụ, tụgharịa, chiiz n'elu wee sie nri maka nkeji abụọ ọzọ ma ọ bụ ruo mgbe achọrọ ya. Ejila nri.

Debe burger na ala bun wee were arugula, mpekere tomato, na ngaji guacamole abụọ.

Na-ekpuchi elu elu bun ma ọ bụ nwee obi ụtọ dị ka burger nwere ihu mepere emepe.

Nri nri n'otu nri (1 burger na ngaji guacamole 2):

Kalori: 311

Abụba: 18g

Protein: 35g

Ntụziaka sitere n'ikike nke Bison nyere ya.

Light na ude nduku salad

Ọ dịghị mgbe ị ga-atụ uche mayo na nke a bara ọgaranya na tangy nduku uzommeputa. Na mgbakwunye, ịmara na ị na -echekwa calorie 119 na gram 15 nke abụba n'otu iko iko na -eme ka ọ na -atọ ụtọ karịa.

Na -eje ozi: 10

Efrata:

21/4 pound nduku nduku, peeled na bee n'ime iberibe 1-inch

nnu

3/4 iko yogọt na-enweghị abụba

2 teaspoons Dijon mọstad

1 tablespoon gbakwunyere 1 teaspoon mmanụ olive na -amaghị nwoke

2/3 iko finely chopped dum green eyịm

3 tablespoons fi nely chopped ọhụrụ pasili

2 tablespoons ely nely chopped ọhụrụ dil

ose oji

Ntuziaka:

Esi nri nduku na ite nke esi mmiri salted ruo mgbe ọ dị nro, minit 12 ruo 15. Igbapu na ajụkwa oyi n'ime ụlọ okpomọkụ.

Ka ọ dịgodị, hichaa yogọt na mọstad na obere efere. Jiri nwayọọ ghee mmanụ olive. Tinye eyịm, pasili, na dil ma kpalie ruo mgbe agwakọtara ya.

Nyefee poteto na nnukwu efere ma wụsa ngwakọta yogọt n'elu ha. Gwakọta nke ọma na ngaji osisi, na -agbajikwa ụfọdụ poteto, ka ha wee ghee ntakịrị wee jikọta ngwakọta ya nke ọma. Tinye nnu na ose n'ụba ka ọ nụrụ ụtọ.

Tinye n'ime friji maka awa 1 ruo 1 ụbọchị.

Akara erimeri kwa otu iko (1/2 iko):

Calories: 100

Nri protein: 3 g

Carbohydrates: 18g

Abụba: 2g

eriri: 2g

Sodium: 210mg

Ntụziaka sitere n'ikike Devin Alexander Nri kacha eri afọ iri!

Ọkụ Chicken Potato Crispy

Mpekere eghe eghe eghe na -enye uzomume ọkụkọ a "eghere eghe" ọ na -atọ ụtọ na -akụghị fryer. Site na nnwale na njehie Eghe! Ruffles na -enyekarị nsonaazụ kacha mma mana nweere onwe gị ịnwale mgbawa achịcha kachasị amasị gị!

Na -eje ozi: 2

Oge nkwadebe: nkeji 20, awa 6 na -ezu ike

Oge nri: nkeji iri

Efrata:

2 3-ounce ọkpụkpụ ara, anụ ọkụkọ na-enweghị akpụkpọ anụ, ewepụrụ abụba a na-ahụ anya

1/3 iko mmiri ara ehi nwere obere abụba

mmanụ oliv ịgbasa

1/2 teaspoon yabasị ntụ ntụ

1/4 teaspoon paprika

1/4 teaspoon ose oji

1/8 teaspoon nnu

obere ose cayenne

1 1/2 ounces (ihe dị ka iko 1/2) cr a ghere eghe nke ọma! Iberibe nduku ruffles ma ọ bụ mgbawa nduku ndị ọzọ esiri esi

Ntuziaka:

Debe ara ọkụkọ n'etiti akwa plastik abụọ ma ọ bụ akwụkwọ waks n'elu fl n'ebe ọrụ. Jiri akụkụ dị larịị nke mallet anụ wee tụọ ha n'ọdịdị 1/2-inch. Tinye ara ọkụkọ n'ime akpa rọba nwere ike idoghari nke dị obere karịa ara. Wunye mmiri ara ehi n'elu ara, mechie akpa ahụ, tụgharịa akpa ahụ ka ọ were kpuchie ọkụkọ. Tinye n'ime friji maka opekata mpe awa 6 ma ọ bụ n'abali, na-atụgharị otu ugboro ma ọ bụ ugboro abụọ.

Kpoo oven ruo 450 degrees Fahrenheit. Tinye obere efere achịcha na -enweghị ntụ na fesa. Gwakọta ntụ ntụ yabasị, paprika, ose ojii, nnu, na cayenne n'ime obere efere. Tinye ibe n'ime nnukwu efere na-emighị emi.

Wepu otu ara ọkụkọ n'ime mmiri ara ehi mmiri ara ehi ma hapụ ka mmiri ọ bụla na -emebiga ihe ókè dapụ. Wụsa akụkụ abụọ nke ara nke ọma na ọkara nke ngwakọta ntụ. Mgbe ahụ, nyefee ọkụkọ na nnukwu efere nke ibe a gbajiri agbaji wee kpuchie ya kpamkpam.

Debe ara a kpuchiri ekpuchi na mpempe achịcha a kwadebere. Tinyegharịa na ara ọkụkọ fọdụrụ. Tụfuo marinade ọ bụla fọdụrụnụ.

Mee ka igirigi dị elu n'elu ara abụọ ahụ site na ihe e ji esi nri. Richaa maka nkeji 4 nke ọma na-atụgharị ara na spatula iji jide n'aka na ọ bụghị iwepụ ihe mkpuchi ahụ. Jiri ntụ ọka na -agbachapụ elu ya kwọọ nkụ na akpọọ nkụ maka nkeji 3 ruo 5 ọzọ, ma ọ bụ ruo mgbe mkpuchi ahụ siri ike na ọkụkọ adịkwaghị acha odo odo n'ime. Na -eje ozi ozugbo.

Akara erimeri kwa otu onye:

Ihe dị kalori: 206 kcal

Protein: 22g

Carbohydrates: 20g

Abụba: 4g

Kọlestrọl: 51 mg

Eriri: 1g

sodium: 376 mg

Ntụziaka sitere n'ikike Devin Alexander Nri kacha eri afọ iri!

Salad Noodle Thai jụrụ oyi

Iji ọka na-acha odo odo na osikapa na-eme ka ibu nke salad pasta ọdịnala dị mfe, ọ na-emekwa ihe ngosi picnic mara mma. Ọbụna ka mma uzommebe a bụ enweghị gluten!

Na -eje ozi: 6

Oge nkwadebe: minit 20

Oge nri: minit 7

Efrata maka mgbakwasa:

1/4 iko Thai Kitchen® Sweet Red Chili Sauce

2 tablespoons lime ihe ọṅụṅụ

1 ngaji shuga aja aja

1 tablespoon mmanụ sesame

2 teaspoons obere sodium soy sauce

1 teaspoon toasted osisi sesame

Ihe ndị dị mkpa maka salad pasta:

Igbe 1 (8 ounces) Thai Kitchen® Purple Corn & Rice Noodles

1 iko agwa pulitere

1/2 iko julienne-ebipụ uhie mgbịrịgba ose

1/2 iko julienne-ebipụ snow peas

2 tablespoons chopped ọhụrụ cilantro

2 ngaji ngaji obere ahuekere

Ntuziaka:

Maka mgbakwasa, jikọta ihe oriri niile na nnukwu efere. Wepụ ya.

Weta nnukwu ite mmiri na obụpde. Wepu si okpomọkụ. Tinye noodles ọka na -acha odo odo, na -akpali iche. Hapụ nkeji 5 ruo 7 ma ọ bụ ruo mgbe noodles dị nro mana sie ike. Itucha n'okpuru mmiri oyi; igbapu nke ọma.

Tụgharịa noodles na 1/4 iko mgbakwasa. Tinye na efere efere. N'elu elu ya puru ome, ose mgbịrịgba, na peas snow. Dichaa ya na mgbakwasa fọdụrụ. Jiri cilantro na ahụekere chọọ ya mma.

Akara erimeri kwa otu onye:

Ihe dị kalori: 220

Abụba: 4g

Abụba juru eju 1g

Protein dị gram 4

Carbohydrates - 42 g

Cholesterol 0 mg

Ihe dị ka sodium 208mg

Eriri 1g

Calcium - 13 mg

1gwè 1mg

Ntụziaka sitere n'aka Thai Kitchen.

The Slim Sipper

Jiri obere mmanya dị kalori sachaa ọnụ ahịa ụgbọ nri niile dị ụtọ. Ọ naghị atọ ụtọ nke ukwuu na onye na -eri nri dị gịrịgịrị maka ụbọchị anwụ na -ekpo ọkụ. Ma ọ bụrụ na ị na -emebiga ihe ókè, rie akwụkwọ mint. Mint na -enyere aka ịgbari nri ma mee ka afọ gwụ.

Na -eje ozi: 1

Oge nkwadebe: 2 nkeji

Efrata

1 ounce ihe ọ orangeụ bloodụ oroma ọbara

1 ounce Cointreau

1 ounce Sauvignon Blanc akọrọ

1 dash oroma oroma

1 alaka mint

Mmiri na -egbu egbu Perrier

oroma ighikota maka ihe ndozi

Ntuziaka:

Jiri mmiri Perrier na -enwu gbaa maa jijiji niile, tufuo ya na elu ya. Jiri akwa oroma chọọ ya mma (nhọrọ).

Akara erimeri kwa otu onye:

Calories: 150

Ntụziaka sitere n'aka Perrier.

Nyochaa maka