Odee: Marcus Baldwin
OfbọChị Okike: 21 Juunu 2021
DatebọChị Mmelite: 14 Novemba 2024
Anonim
The Benefits of MSM (Methylsulfonylmethane)
Vidio: The Benefits of MSM (Methylsulfonylmethane)

Ndinaya

Methylsulfonylmethane (MSM) bụ kemịkalụ emere na ahịhịa ndụ, anụmanụ na mmadụ. Enwere ike ịme ya na ụlọ nyocha.

MSM ghọrọ onye ama ama n'ihi akwụkwọ a na-akpọ "Ọrụ Ebube nke MSM: Ngwọta Eke maka Ahụhụ Mgbu." Mana enwere obere nyocha sayensị nke ebipụtara iji kwado ya. Literaturefọdụ akwụkwọ na-akwalite MSM na-ekwu na MSM nwere ike ịgwọ enweghị sọlfọ. Mana enweghị Nkwado Nri akwadoro (RDA) maka MSM ma ọ bụ sọlfọ ahụ, akọwapụtaghị sọlfọ na akwụkwọ ahụ ike.

Ndị mmadụ na-eji MSM maka ọrịa ogbu na nkwonkwo. A na-ejikwa ya maka mgbu, ọzịza, ịka nká, na ọtụtụ ọnọdụ ndị ọzọ. Mana enweghi ezigbo ihe omumu sayensi iji kwado otutu ihe ndia.

Natural Medicines Comprehensive database ọnụego na-arụ ọrụ dabere na ihe akaebe sayensị dịka usoro a si dị: Mmetụta, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Dị Irè, Ikekwe Ọ Dị Irè, Adịghị Eme Ihe, na Ego ezughi ezu iji gosi.

Radị irè maka METHYLSULFONYLMETHANE (MSM) ndị dị ka ndị a:


Ekwe omume irè n'ihi na ...

  • Ọrịa ogbu na nkwonkwo. Nnyocha na-egosi na iji MSM were ọnụ n'ọnụ ụzọ abụọ ma ọ bụ atọ kewara kwa ụbọchị, ma ọ bụ naanị ya ma ọ bụ ya na glucosamine, nwere ike belata ihe mgbu na ọzịza ma melite ọrụ na ndị nwere ọrịa ogbu na nkwonkwo. Mana mmezi ahụ nwere ike ọ gaghị abụ ihe dị mkpa. Ọzọkwa, MSM nwere ike ọ gaghị eme ka isi ike ma ọ bụ mgbaàmà zuru oke. Researchfọdụ nnyocha elere anya na-ewere MSM na ihe ndị ọzọ. Productnara ngwaahịa MSM (Lignisul, Laborest Italia SpA) yana boswellic acid (Triterpenol, Laborest Italia SpA) kwa ụbọchị maka ụbọchị 60 nwere ike belata mkpa maka ọgwụ ndị na-egbochi mkpali ma ọ dịghị ebelata ihe mgbu. MSnara MSM, boswellic acid, na vitamin C (Artrosulfur C, Laborest Italia SpA) maka ụbọchị 60 nwere ike belata ihe mgbu ma melite njem ije. Mmetụta ya ga-adịgide ruo ọnwa 4 ka ịkwụsị ọgwụgwọ. Iburu MSM, glucosamine, na chondroitin maka izu 12 nwekwara ike belata ihe mgbu na ndị nwere ọrịa ogbu na nkwonkwo. Ọzọkwa, nchọpụta oge mbụ na-egosi na ịwe ngwaahịa ngwakọta nwere MSM (AR7 Joint Complex, Robinson Pharma) n'ọnụ maka izu 12 na-eme ka akara ogo maka nhụjuanya na ịdị nro na ndị nwere ọrịa ogbu na nkwonkwo, mana ọ naghị eme ka ọdịdị nkwonkwo dị mma.

Ikekwe adighi ike maka ...

  • Egwuregwu ịgba ọsọ. Nnyocha na-egosi na iwere MSM kwa ụbọchị maka ụbọchị 28 anaghị eme ka mmega ahụ ka mma. Ọzọkwa, itinye ude nwere MSM tupu ịgbatị adịghị ka ọ ga - eme ka mgbanwe ma ọ bụ ntachi obi ka mma.
  • Ọdịdị adịghị mma nke nwere ike ime ka ụkwụ zaa (erughị ala na-adịghị ala ala ma ọ bụ CVI). Nnyocha na-egosi na itinye MSM na EDTA na akpụkpọ ahụ nwere ike belata ọzịza na nwa ehi, nkwonkwo ụkwụ, na ụkwụ na ndị nwere oke erughị ala. Mana itinye MSM naanị dị ka ọ na-abawanye ọzịza.

Ezughi oke akaebe iji gosipụta irè maka ...

  • Skinka nká. Nnyocha e mere na mbụ na-egosi na iwere MSM nwere ike inye aka belata wrinkles na ihu ma mee ka anụ ahụ dị nro.
  • Hay fever. Nnyocha mbụ mere na-egosi na ị takingụ MSM (OptiMSM 650 mg) n'ọnụ ruo ụbọchị 30 nwere ike belata ụfọdụ mgbaàmà nke fever fever.
  • Mbibi akwara kpatara mmega ahụ. Researchfọdụ nnyocha na-egosi na ị na-ewere MSM kwa ụbọchị na-amalite ụbọchị 10 tupu mmega ahụ na-agba ọsọ nwere ike inye aka belata mmebi ahụ. Ma nchọpụta ndị ọzọ na-egosi na ọ dịghị ebelata mmebi akwara.
  • Ọnọdụ akpụkpọ anụ nke na-akpata nācha ọbara ọbara na ihu (rosacea). Nnyocha na-egosi na itinye ude MSM na akpụkpọ ahụ ugboro abụọ kwa ụbọchị maka otu ọnwa nwere ike melite ịcha ọbara ọbara na mgbaàmà ndị ọzọ nke rosacea.
  • Nerve emebi aka na ụkwụ kpatara ọgwụgwọ ọgwụ kansa.
  • Ọbara.
  • Nkwonkwo mgbu.
  • Mgbu mgbe ịwachara ahụ.
  • Ọnọdụ na-egbu mgbu kpatara site na iji akwara (tendinopathy).
  • Ahụhụ.
  • Ọrịa Alzheimer.
  • Asthma.
  • Nsogbu autoimmune.
  • Ọrịa cancer.
  • Ọrịa na-adịghị ala ala.
  • Afọ ntachi.
  • Ọrịa eze.
  • Anya ọzịza.
  • Ike ọgwụgwụ.
  • Ntutu ntutu.
  • Mmanya nri.
  • Isi ọwụwa na mpụga.
  • Ọbara mgbali elu.
  • Cholesterol dị elu.
  • HIV / AIDS.
  • Ahụhụ na-ata ahụhụ.
  • Mkpịsị ụkwụ ụkwụ.
  • Nsogbu imeju.
  • Nsogbu ume.
  • Ọnọdụ ọnọdụ uche.
  • Akwara na ọkpụkpụ nsogbu.
  • Ibu.
  • Ọrịa nje ndị ọzọ.
  • Nsogbu na-adịghị mma.
  • Ọrịa Premenstrual (PMS).
  • Nchedo maka anwụ / ikuku ọkụ.
  • Ọnwụ na-egbu egbu.
  • Akara anụ ahụ.
  • Ikwo ụra.
  • Akpasu iwe.
  • Ihe akara.
  • Pịnye ụdị ọrịa shuga abụọ.
  • Ogbugbu.
  • Yist ọrịa.
  • Ọnọdụ ndị ọzọ.
A choro ihe akaebe karia iji onu ogugu MSM maka ojiji ndi a.

MSM nwere ike ịnye sọlfọ iji mepụta kemịkal ndị ọzọ na ahụ.

Mgbe e were ya n'ọnụ: MSM bụ Enwere ike nchekwa maka otutu mmadu mgbe ewere onu ha rue onwa ato. Somefọdụ ndị mmadụ, MSM nwere ike ibute ọgbụgbọ, afọ ọsịsa, bloating, ike ọgwụgwụ, isi ọwụwa, ehighị ụra nke ọma, itching, ma ọ bụ njọ nke mgbaàmà nrịanrịa.

Mgbe etinyere ya na akpụkpọ: MSM bụ Enwere ike nchekwa maka ọtụtụ mmadụ mgbe etinyere ya na anụ ahụ yana ihe ndị ọzọ, dị ka silymarin ma ọ bụ hyaluronic acid na mmanụ tii, ruo ụbọchị iri abụọ.

Akpachapụ anya na ịdọ aka na ntị:

Ime ime na ara-ara: Enweghị ozi zuru ezu a pụrụ ịdabere na ya iji mara ma ọ bụrụ na MSM dị mma iji mee ihe mgbe ọ dị ime ma ọ bụ na-enye nwa ara. Nọrọ na mma n'akụkụ ma zere ojiji.

Ọbara dị iche iche na nsogbu ọbara ọbara dị iche iche (adịghị ike venous insufficiency): Itinye ude mmiri nke nwere MSM na aka na ala nwere ike ime ka ọzịza na mgbu na ndị mmadụ nwere ọrịa varicose na nsogbu ọbara ndị ọzọ.

Amabeghị ma ngwaahịa a ọ na - emekọ ọgwụ ọ bụla.

Tupu iwere ngwaahịa a, gwa onye ọkachamara ahụike gị ma ọ bụrụ nara ọgwụ ọ bụla.
Enweghi mmekorita ya na ahihia na mmeju.
Enweghi mmekorita ya na ihe oriri.
A na-amụ usoro ndị a na nyocha sayensị:

Site n'ọnụ:
  • Maka ọrịa ogbu na nkwonkwo: Ejirila gram MSM 1.5 ruo 6 kwa ụbọchị were ụzọ atọ e kewara ekewa maka izu iri na abụọ. 5 gram nke MSM gbakwunyere 7.2 mg nke boswellic acid a na-ewere kwa ụbọchị maka ụbọchị 60 ejirila. Otu ngwaahịa (Artrosulfur C, Laborest Italia SpA) nke nwere MSM 5 gram, boswellic acid 7.2 mg, na vitamin C nke a na-ewere kwa ụbọchị maka ụbọchị 60 ejirila. Ejila otu capsule nke ngwakọta nke ụdị collagen nke abụọ na MSM, cetyl myristoleate, lipase, vitamin C, turmeric, na bromelain (AR7 Joint Complex, Robinson Pharma), nke a na-ewere kwa ụbọchị maka izu iri na abụọ. A na-eji 1.5 gram nke MSM kwa ụbọchị yana 1.5 grams nke glucosamine na usoro atọ kewara ekewa maka izu 2. Ejirila MSM 500 mg, glycosamine sulfate 1500 mg, na chondroitin sulfate 1200 mg were kwa ụbọchị maka izu iri na abụọ.
Methyl Sulfone, Dimethylsulfone, Dimethylsulfone, Dimethylfulfone, Dimethylulfulf MSM

Iji mụtakwuo banyere otú e si dee isiokwu a, biko lee Natural Medicines Comprehensive database usoro.


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ite na ntiwapụ coronaviru COVID-19 na-achịkwa okirikiri akụkọ, ọ bụ ihe kwere nghọta ma ọ bụrụ na ị na-echegbu onwe gị ma ọ bụ kewapụ onwe gị ite na ihe dịka "ịdọpụ uche mmadụ" na ịrụ ọrụ n...
Kedu ihe kpatara Kettlebells ji bụrụ eze maka kalori na -ere ọkụ

Kedu ihe kpatara Kettlebells ji bụrụ eze maka kalori na -ere ọkụ

Enwere ihe kpatara na ọtụtụ ndị mmadụ ji hụ ọzụzụ kettlebell n'anya-mgbe niile, onye na-achọghị nkwụ ị ahụ zuru oke na mgbatị ahụ nke na-ewe nanị ọkara awa? Na ọbụna ihe ijuanya, otu American Coun...