10 Ezigbo Osisi na Ngwa nri Ndị Dị Ike Uru Uru Ahụ Ike

Ndinaya

• 1. Cinnamon na-ewedata ogo Sugar nke Ọbara ma Nwee Mmetụta Na-egbochi Ọrịa Shuga
• 2. Sage Nwere Ike Imezi Ọrụ Brain na Ebe nchekwa
• 3. pepemint na-eme ka ihe mgbu IBS belata ma nwee ike belata ọgbụgbọ
• 4. Turmeric Nwere Curcumin, Umi nwere Mmetụta Na-egbochi Ọrịa Na-adịghị Ala
• 5. Basil dị Nsọ na-enyere aka ịlụ ọgụ na-ebute Ọgụ
• 6. Ose Cayenne nwere Capsaicin, Nke Na-enyere Mbelata Agụụ ma Nwee Njirimara Mgbochi Ọrịa Cancer
• 7. Jinja Nwere Ike Treatgwọ Nausea Ma Nwee Njirimara Na-egbochi Ọrịa
• 8. Fenugreek na-eme ka ọbara shuga dịwanye mma
• Rosemary nwere ike inye aka igbochi nfụkasị na mkpọchi imi
• 10. Garlic Nwere Ike Ọgụ Ọrịa ma Meziwanye Ahụ Ike Obi

Ojiji nke ahịhịa na ngwa nri abụwo ihe dị mkpa n'akụkọ ihe mere eme.

Emere otutu mmadu maka ogwu ha, tupu ha emee nri.

Sayensị ọgbara ọhụrụ egosila ugbu a na ọtụtụ n'ime ha nwere uru ahụike dị ịrịba ama.

Nke a bụ 10 nke akwụkwọ ndụ na-esi ísì ụtọ na-esi ísì ụtọ nke ụwa, nke nyocha na-akwado.

1. Cinnamon na-ewedata ogo Sugar nke Ọbara ma Nwee Mmetụta Na-egbochi Ọrịa Shuga

Cinnamon bụ ihe na-ewu ewu na-esi ísì ụtọ, dị na ụdị ntụziaka niile na nri esi nri.

O nwere onyinye akpọrọ cinnamaldehyde, nke bụ maka ọgwụ cinnamon (1).

Cinnamon nwere ike antioxidant ọrụ, na-enyere aka ịlụ ọgụ mbufụt na e gosiri ala cholesterol na triglycerides ke iyịp (,,).

Ma ebe cinnamon n'ezie shines dị na mmetụta ya n'ọbara shuga.

Cinnamon nwere ike belata shuga shuga n'ọtụtụ usoro, gụnyere site na ịkwụsị nkwụsị nke carbs na tract digestive ma melite uche insulin (,,,).

Nnyocha egosiwo na cinnamon nwere ike belata shuga shuga na-ebu ọnụ site na 10-29% na ndị ọrịa mamịrị, nke bụ nnukwu ego (,,).

Ngwurugwu dị irè bụkarị 0,5-2 nke cinnamon kwa ụbọchị, ma ọ bụ gram 1-6.

I nwere ike ịgụtakwu banyere nnukwu uru ahụike nke cinnamon n'isiokwu a.

Isi ala: Cinnamon nwere ọtụtụ uru ahụike, ọ dịkwa oke irè na iweda ọkwa shuga dị n'ọbara.

2. Sage Nwere Ike Imezi Ọrụ Brain na Ebe nchekwa

Sage na - enweta aha ya na okwu Latịn Salvere, nke pụtara “ịzọpụta.”

Ọ nwere aha ọma maka ọgwụgwọ ya n'oge ọgbọ, ma jiri ya mee ihe iji gbochie ọrịa ahụ.

Nnyocha a na-eme ugbu a na-egosi na sage nwere ike imeziwanye ọrụ ụbụrụ na ebe nchekwa, ọkachasị ndị nwere ọrịa Alzheimer.

Ọrịa Alzheimer na-esonyere na dobe na ọkwa nke acetylcholine, onye ozi mmiri ọgwụ na ụbụrụ. Sage na-egbochi mmebi nke acetylcholine ().

N'ime nyocha ọnwa 4 nke mmadụ iri anọ na abụọ nwere ọrịa Alzheimer dị nwayọ nwayọ, egosipụtara sage iji mepụta mmụba dị ukwuu na ọrụ ụbụrụ (13).

Nnyocha ndị ọzọ egosila na sage nwere ike imeziwanye ọrụ ncheta na ndị ahụike, ma nwata ma okenye (14,).

Isi ala: Enwere ihe akaebe na-ekwe nkwa na sage wepụ nwere ike imezi ụbụrụ na ọrụ ncheta, ọkachasị ndị nwere ọrịa Alzheimer.

3. pepemint na-eme ka ihe mgbu IBS belata ma nwee ike belata ọgbụgbọ

Pepemint nwere ogologo akụkọ ihe mere eme na ndị mmadụ na nkà mmụta ọgwụ na aromatherapy.

Dị ka ọ dị n'ọtụtụ ahịhịa, ọ bụ ihe mmanu mmanu nwere ndị ọrụ maka ahụ ike.

Ọtụtụ ọmụmụ egosiwo na pepemint mmanụ nwere ike melite njikwa ihe nrịanrịa na bowel syndrome, ma ọ bụ IBS (,,).

O yiri ka ọ na-arụ ọrụ site na ime ka ahụ dị nro na-adị jụụ na eriri afọ, nke na-ebelata ihe mgbu enwere n'oge mmegharị afọ. Ọ na-enye aka belata mgbatị afọ, nke bụ ihe mgbaàmà mgbaze (, 20).

Enwekwara ụfọdụ ọmụmụ na-egosi na pepemint na aromatherapy nwere ike inye aka ịlụ ọgụ.

N'ime nyocha nke ụmụ nwanyị 1,100 na-amụ nwa, aromatherapy pepemint mere mbelata dị ukwuu na ọgbụgbọ. E gosipụtakwala iji belata ọgbụgbọ mgbe ịwachara ahụ na ọmụmụ C-ngalaba (,,,).

Isi ala: Mmanụ okike dị na pepemint na-enye ndị nwere IBS ahụ efe mgbu. O nwekwara mmetụta ọgbụgba nke ike mgbe ejiri ya na aromatherapy.

4. Turmeric Nwere Curcumin, Umi nwere Mmetụta Na-egbochi Ọrịa Na-adịghị Ala

Turmeric bụ ose nke na-enye curry ya agba odo.

O nwere otutu ogige nwere ogwu ogwu, ihe kachasi n’ime ya bu curcumin ().

Curcumin bụ ezigbo ike antioxidant, na-enyere aka ịlụ ọgụ mbibi oxidative ma na-eme ka enzymes antioxidant nke onwe ya (27, 28, 29,).

Nke a dị mkpa, n'ihi na ekwenyere na mmebi oxidative bụ otu n'ime usoro dị mkpa na-akpata ịka nká na ọtụtụ ọrịa.

Curcumin dikwa ike mgbochi mkpali, ruo n'ókè ebe ọ dabara ịdị irè nke ụfọdụ ọgwụ ndị na-egbochi mkpali ().

N'iburu na ogologo oge, mmụba dị ala na-arụ ọrụ dị mkpa n'ihe fọrọ nke nta ka ọ bụrụ ọrịa ọ bụla na-adịghị ala ala n'Ebe Ọdịda Anyanwụ, ọ bụghị ihe ijuanya ịhụ na curcumin jikọtara ya na ọtụtụ uru ahụike.

Nnyocha na-egosi na ọ nwere ike imeziwanye ụbụrụ, ịlụ ọgụ Alzheimer, belata ihe ize ndụ nke ọrịa obi na kansa, na belata ọrịa ogbu na nkwonkwo, ịkpọ aha ole na ole (32,,,,).

Nke a bụ otu isiokwu gbasara ọtụtụ uru ahụike dị egwu nke turmeric / curcumin.

Isi ala: Nnyocha egosiwo na curcumin, ihe na-arụsi ọrụ ike na ose turmeric, nwere nnukwu uru maka ọtụtụ akụkụ nke ahụike.

5. Basil dị Nsọ na-enyere aka ịlụ ọgụ na-ebute Ọgụ

Ghara inwe mgbagwoju anya na basil ma ọ bụ basil thai, a na-ewere basil dị nsọ dị ka ahịhịa dị nsọ na India.

Nnyocha na-egosi na basil dị nsọ nwere ike igbochi uto nke ọtụtụ nje bacteria, yist na ebu (,).

Otu obere nnyocha chọpụtakwara na ọ nwere ike ịkwalite ọrụ nke usoro ahụ ji alụso ọrịa ọgụ site na ịba ụba ụfọdụ mkpụrụ ndụ na-adịghị n'ime ọbara ().

Basil dị nsọ jikọtara belata shuga shuga shuga tupu na mgbe nri, yana ịgwọ nkụda mmụọ na nchekasị metụtara nchekasị (,).

Agbanyeghị, ọmụmụ ihe ndị a pere ezigbo mpe, ma achọrọ nyocha karịa tupu ịmebe ndụmọdụ ọ bụla.

Isi ala: Basil dị nsọ na-egosi na ọ na-eme ka ọrụ mgbochi ka mma ma na-egbochi uto nke nje, yist na ebu.

6. Ose Cayenne nwere Capsaicin, Nke Na-enyere Mbelata Agụụ ma Nwee Njirimara Mgbochi Ọrịa Cancer

Cayenne ose bụ ụdị ose a na-eji akwadebe nri dị ụtọ.

Ihe akụrụngwa na-arụ ọrụ n'ime ya ka a na-akpọ capsaicin, nke egosiri iji belata agụụ ma mee ka abụba na-ere ọkụ n'ọtụtụ ọmụmụ (,,,,,).

N'ihi nke a, ọ bụ a nkịtị mgwa ọtụtụ azụmahịa arọ ọnwụ Mmeju.

Otu nnyocha chọpụtara na ịtinye gram 1 nke uhie uhie na nri belata agụụ na ụba abụba na ndị na-anaghị erikarị ose ().

Otú ọ dị, enweghị mmetụta n'ahụ ndị maara iri nri na-ekpo ekpo, nke na-egosi na ịnagide mmetụta ndị ahụ nwere ike iwulite.

Fọdụ ọmụmụ ụmụ anụmanụ achọpụtakwara capsaicin iji lụsoo ụdị ụfọdụ nke ọrịa kansa ọgụ, gụnyere ngụgụ, imeju na ọrịa prostate (,,,).

N'ezie, mmetụta ndị a na-ahụ maka ọrịa kansa anaghị abụ nke egosipụtara na ụmụ mmadụ, yabụ were nnukwu nnu were ihe a niile.

Isi ala: Ose Cayenne bara ọgaranya na ihe akpọrọ capsaicin, nke na-ebelata agụụ ma na-eme ka abụba na-ere ọkụ. O gosipụtakwala ikike ịrịa ọrịa kansa na ọmụmụ anụmanụ.

7. Jinja Nwere Ike Treatgwọ Nausea Ma Nwee Njirimara Na-egbochi Ọrịa

Jinja bụ ihe na-ewu ewu nke eji ọtụtụ ụdị ọgwụgwọ ọzọ.

Nnyocha egosiwo na gram 1 ma ọ bụ karịa ginger nwere ike ịgwọ ọgbụgbọ nke ọma.

Nke a gụnyere ọgbụgbọ nke ọrịa ụtụtụ, chemotherapy na ọrịa oké osimiri (,,,,,) kpatara.

Jinja na-egosikwa na ọ nwere ihe na-egbochi mgbochi mkpali, ma nwee ike inye aka na njikwa mgbu ().

Otu nnyocha banyere isiokwu ndị nwere ike ịrịa ọrịa cancer na-achọpụta na gram 2 nke ginger wepụ kwa ụbọchị na-ebelata akara maka ọnya afọ n'otu ụzọ aspirin ().

Nchọpụta ndị ọzọ chọpụtara na ngwakọta nke ginger, cinnamon, mastic, na sesame mmanụ belatara ihe mgbu na nkwesi ike nke ndị na-arịa ọrịa ogbu na nkwonkwo na-enwe. O nwere mmetụta yiri nke ahụ dịka ọgwụgwọ aspirin ma ọ bụ ibuprofen ().

Isi ala: 1 gram nke ginger yiri ka ọ bụ ọgwụgwọ dị irè maka ọtụtụ ụdị ọgbụgbọ. Ọ bụkwa mgbochi mkpali, ọ nwere ike inye aka belata mgbu.

8. Fenugreek na-eme ka ọbara shuga dịwanye mma

A na-ejikarị Fenugreek eme ihe na Ayurveda, ọkachasị iji kwalite agụụ mmekọahụ na oke nwoke.

Ọ bụ ezie na nsonaazụ ya na ọkwa testosterone bụ ihe enweghị isi, fenugreek yiri ka ọ nwere mmetụta bara uru na ọbara shuga.

O nwere protein osisi 4-hydroxyisoleucine, nke nwere ike melite ọrụ nke insulin hormone ().

Ọtụtụ nnyocha ụmụ mmadụ egosila na ọ dịkarịa ala gram 1 nke fenugreek wepụ kwa ụbọchị nwere ike belata shuga shuga dị n'ọbara, ọkachasị ndị ọrịa mamịrị (,,,,).

Isi ala: E gosipụtara Fenugreek iji melite ọrụ nke insulin, na-eduga na mbelata dị ukwuu n'ọbara shuga dị n'ọbara.

Rosemary nwere ike inye aka igbochi nfụkasị na mkpọchi imi

A na-akpọ ihe na-eme ihe dị na rosemary rosmarinic acid.

E gosipụtara ihe a iji gbochie mmeghachi omume nfụkasị na mkpọchi imi.

N'ime nnyocha e mere na mmadụ iri abụọ na itoolu, egosiputara ọgwụ Rosmarinic acid dị 50 na 200 mg iji gbochie mgbaàmà nke nfụkasị ().

Ọnụ ọgụgụ nke sel ndị na-alụso ọrịa ọgụ dị na imi imi belatakwara, na-ebelata mkpọchi.

Isi ala: Rosmarinic acid nwere mmetụta mgbochi mkpali nke na-egosi na ọ na-ebelata mgbaàmà nke nfụkasị ma belata mkpọchi imi.

10. Garlic Nwere Ike Ọgụ Ọrịa ma Meziwanye Ahụ Ike Obi

N’akụkọ ihe mere eme oge gboo, isi ihe galik bụ maka ọgwụ ya (69).

Anyị maara ugbu a na ihe ka ọtụtụ n’ihe ndị a na-eme ka ahụ ike bụ n’ihi otu ihe ana -akpọ akpọ allicin, bụkwa nke na-ahụkwa isi dị iche iche galik.

A maara mgbakwunye galik nke ọma maka ịlụso ọrịa ọgụ, gụnyere oyi nkịtị (,).

Ọ bụrụ na ị na-enwetakarị oyi, mgbe ahụ itinyekwu galik na nri gị nwere ike inye aka.

Enwerekwa ihe akaebe doro anya maka mmetụta bara uru na ahụike obi.

Maka ndị nwere cholesterol dị elu, galik na-agbakwunye na-ebelata mkpokọta na / ma ọ bụ LDL cholesterol ihe dịka 10-15% (,,).

Ihe omumu mmadu achoputala na ntinye nke garlic iji mee ka mbelata di uku na ndi mmadu nwere ọbara mgbali elu,,,.

N'otu nnyocha, ọ dị irè dịka ọbara mgbali na-ebelata ọgwụ ().

Kpuchie uru ahụike dị egwu nke galik karịrị akarị nke edemede a, mana ị nwere ike ịgụ gbasara ha ebe a.