Odee: Clyde Lopez
OfbọChị Okike: 19 Julai 2021
DatebọChị Mmelite: 20 Mee 2025
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Vidio: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Ọgwụ ọzọ na-ezo aka na ọgwụgwọ dị ala-na-enweghị ihe ọghọm nke a na-eji kama nke ndị nkịtị. Ọ bụrụ n ’ị n’eji ọgwụgwọ ọzọ gwọọ ya na ọgwụ ma ọ bụ ọgwụgwọ, a na-ahụta ya dị ka ọgwụgwọ na-arụkọ ọrụ ọnụ.

E nwere ọtụtụ ụdị ọgwụgwọ ọzọ. Ha gụnyere acupuncture, chiropractic, ịhịa aka n'ahụ, hypnosis, biofeedback, ntụgharị uche, yoga, na tai-chi.

Acupuncture na-akpali akpali ụfọdụ acupoints na ahụ na-eji ezi agịga ma ọ bụ ụzọ ndị ọzọ. Otú acupuncture si arụ ọrụ abụghị nke doro anya. A na-eche na acupoints dina n'akụkụ eriri akwara. Mgbe acupoints na-akpali, akwara ozi na-egosi na ọgidigi azụ na ụbụrụ ịhapụ kemịkalụ nke na-ebelata ihe mgbu.

Acupuncture bụ ụzọ dị irè iji belata ihe mgbu, dịka maka mgbu azụ na mgbu isi ọwụwa. Acupuncture nwekwara ike inye aka belata ihe mgbu n'ihi:

  • Ọrịa cancer
  • Ọrịa carpal
  • Fibromyalgia
  • Ịmụ nwa (ọrụ)
  • Ahụhụ musculoskeletal (dịka olu, ubu, ikpere, ma ọ bụ ikiaka)
  • Ọrịa ogbu na nkwonkwo
  • Ọrịa ogbu ogbu na nkwonkwo

Hypnosis bụ ọnọdụ elebara anya. Na hypnosis onwe gị, ị na-ekwughachi nkwupụta dị mma ugboro ugboro.


Hypnosis nwere ike inye aka belata ihe mgbu:

  • Mgbe ịwa ahụ ma ọ bụ ọrụ
  • Ọrịa ogbu na nkwonkwo
  • Ọrịa cancer
  • Fibromyalgia
  • Ọrịa obi ọfụma
  • Isi ọwụwa migraine
  • Ọrịa mgbu

Ma acupuncture na hypnosis na-enyekarị ụlọ ọrụ nchịkwa mgbu na United States. Nonzọ ndị ọzọ na-abụghị ọgwụ na-eji na ebe ndị a gụnyere:

  • Biofeedback
  • Hịa aka
  • Ọzụzụ izu ike
  • Usoro ọgwụgwọ anụ ahụ

Acupuncture - ihe ngbu mgbu; Hypnosis - mgbu mgbu; Ihe onyonyo a na-eduzi - nhụjuanya mgbu

  • Acupuncture

Hecht FM. Mgbakwunye, ọzọ, na ọgwụ na-arụkọ ọrụ ọnụ. Na: Goldman L, Schafer AI, eds. Ọgwụ Goldman-Cecil. Nke 26th. Philadelphia, PA: Elsevier; 2020: isi 34.

Hsu ES, Wu I, Lai B. Acupuncture. Na: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, eds. Ihe dị mkpa nke Medicine Pain. Agba nke anọ. Philadelphia, PA: Elsevier; 2018: isi 60.


Agba ọcha JD. Na: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, eds. Abeloff’s Clinical Oncology. Nke isii. Philadelphia, PA: Elsevier; 2020: isi 31.

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