Mmanya na obi ike

Nnyocha egosiwo na ndị toro eto na-a lightụ mmanya na-aba n'anya ruo obere oke nwere ike ghara inwe ọrịa obi karịa ndị na-anaghị a drinkụ ma ọ bụ na-a heavyụbiga mmanya oke. Otú ọ dị, ndị na-adịghị a drinkụ ihe ọ alcoholụ alcoholụ na-aba n'anya ekwesịghị ịmalite nanị n'ihi na ha chọrọ izere ịrịa ọrịa obi.

E nwere ezigbo ọdịiche dị n'etiti ị drinkingụ mmanya dị mma na ị drinkingụ ihe egwu. Amalitela ị drinkingụ ma ọ bụ na-a drinkụ ọtụtụ ugboro iji belata ihe ize ndụ gị nke ịrịa ọrịa obi. Drinking drinkingụbiga mmanya ókè nwere ike imerụ obi na imeju. Ọrịa obi bụ ihe kacha egbu ndị na-a alcoholụbiga mmanya ókè.

Ndị na-ahụ maka ahụike na-atụ aro na ọ bụrụ na ị alcoholụọ mmanya na-aba n'anya, drinkụọ naanị obere oke:

• Maka ụmụ nwoke, belata mmanya na-aba n'anya ruo otu iko mmanya abụọ n'otu ụbọchị.
• Maka ụmụ nwanyị, belata mmanya na-a alcoholụ 1 kwa ụbọchị.

Otu ihe ọ drinkụ drinkụ a kọwarala:

• 4 ounce (mmanya millilit 118, mL)
• 12 nke biya (355 mL) nke biya
• 1 1/2 ounces (44 mL) nke mmụọ iri-asatọ
• 1 ounce (30 mL) nke 100 na-egosi mmụọ

Ọ bụ ezie na nyocha achọpụtala na mmanya na-aba n'anya nwere ike inye aka gbochie ọrịa obi, ụzọ ndị dị irè iji gbochie ọrịa obi gụnyere:

• Chịkwa ọbara mgbali na cholesterol
• Imega ahụ na ịgbaso obere abụba, nri siri ike
• Anaghị ese anwụrụ
• Manọgide na-enwe ezigbo ibu

Onye ọ bụla nke nwere ọrịa obi ma ọ bụ obi dara ụda kwesịrị ịkọrọ onye na-eweta ha tupu ha a drinkingụ mmanya. Mmanya na-egbu egbu nwere ike ime ka obi mmadụ ghara ịna-arụ ọrụ nke ọma, meekwa ka nsogbu obi ya ndị ọzọ ka njọ.

Ahụ ike na mmanya; Wine na ọrịa obi; Na-egbochi ọrịa obi - mmanya; Na-egbochi ọrịa obi - mmanya

• Mmanya na ahụike

Lange RA, Hillis LD. Cardiomyopathies nke ọgwụ ma ọ bụ nsị na-ebute. Na: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Ọrịa Obi Braunwald: Akwụkwọ ọgụgụ nke Ọgwụ Ọrịa Cardiovascular. Nke 11. Philadelphia, PA: Elsevier; 2019: isi 80.

Mozaffarian D. Nri na ọrịa obi na ọrịa metabolic. Na: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Ọrịa Obi Braunwald: Akwụkwọ ọgụgụ nke Ọgwụ Ọrịa Cardiovascular. Nke 11. Philadelphia, PA: Elsevier; 2019: isi 49.

Ngalaba Ahụike US na Ọrụ Ndị Ọrụ US na weebụsaịtị US Department of Agriculture. Ntuziaka nri 2015-2020 maka ndị America: mbipụta nke asatọ. health.gov/dietaryguidelines/2015/guidelines/. Nabata March 19, 2020.