Nri Mediterranean

Nri nke ụdị Mediterranean nwere obere anụ na carbohydrates karịa nri ndị America. O nwekwara nri ndị ọzọ nwere nri osisi na abụba ndị dị mma. Ndị bi n’ Italytali, Spen, na obodo ndị ọzọ dị n’ógbè Mediterenian eriwo nri a kemgbe ọtụtụ narị afọ.

Gbaso nri Mediterenian nwere ike ibute ọbara shuga dị jụụ, obere cholesterol na triglycerides, yana ọghọm dị ala maka ọrịa obi na nsogbu ahụike ndị ọzọ.

Ihe oriri Mediterranean dị na:

• Nri sitere na osisi, ya na obere anu aru na anu okuko
• More servings of whole grains, fresh mkpụrụ osisi na akwụkwọ nri, akụ, na mkpo
• Nri ndị nwere onwe ha nwere ọtụtụ eriri
• Ọtụtụ azụ na azụ ndị ọzọ
• Olive dị ka isi iyi abụba maka ịkwadebe nri. Mmanụ oliv bụ ezigbo abụba
• Nri a kwadebere ma sie ike naanị, na-enweghị nri na ihe oriri

Nri a na - eri obere ma o bu na obughi na nri Mediterenian gunyere:

• Uhie na-acha uhie uhie
• Sweets na ihe ọ otherụ otherụ ndị ọzọ
• Akwa
• Bọta

Enwere ike inwe nsogbu ahụike gbasara ụdị nri a maka ụfọdụ ndị, gụnyere:

• Nwere ike ibu ibu site na iri abụba na mmanụ oliv na mkpụrụ.
• I nwere ike inwe ígwè dị ala. Ọ bụrụ na ịhọrọ ịgbaso usoro nri Mediterranean, jide n'aka na ị ga-eri nri ụfọdụ bara ụba na iron ma ọ bụ na vitamin C, nke na-enyere ahụ gị aka ịnara iron.
• Nwere ike ịnwe ọnwụ nke calcium site na iri obere ngwaahịa mmiri ara ehi. Jụọ onye na-ahụ maka ahụike gị ma ọ bụrụ na ịnwere ọgwụ mgbakwunye calcium.
• Mmanya bụ akụkụ a na-ahụkarị n'ụdị usoro nri Mediterranean ma ụfọdụ ndị ekwesịghị ị alcoholụ mmanya. Zere mmanya ma ọ bụrụ na ị na-a proneụbiga mmanya ókè, na-atụrụ ime, na-arịa ọrịa kansa, ma ọ bụ nwee ọnọdụ ndị ọzọ mmanya na-eme ka ọ ka njọ.

Eckel RH, Jakicic JM, Ard JD, et al. Ntughari Ntuziaka 2013 AHA / ACC na njikwa ndụ iji belata ihe gbasara obi: mkpesa nke American College of Cardiology / American Heart Association Task Force na ụkpụrụ nduzi. J Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Prescott E. Ndụ ndị mmadụ. Na: de Lemos JA, Omland T, eds. Ọrịa Na-adịghị Ala Ala Ọrịa: Onye Ibe na Braunwald's Ọrịa Obi. Philadelphia, PA: Elsevier; 2018: isi 18.

Thompson M, Noel MB. Nutrition na ọgwụ ezinụlọ. Na: Rakel RE, Rakel DP, eds. Akwụkwọ ọgụgụ nke Ezinaụlọ. Agba nke 9. Philadelphia, PA: Elsevier; 2016: isi 37.

Victor RG, Libby P. Usoro mgbali elu: njikwa. Na: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Ọrịa Obi Braunwald: Akwụkwọ ọgụgụ nke Ọgwụ Ọrịa Cardiovascular. Nke 11. Philadelphia, PA: Elsevier; 2019: isi 47.

• Angina
• Angioplasty na stent - ntinye carotid
• Usoro mkpochapu obi
• Surgerywa ahụ akwara Carotid - meghee
• Ọrịa obi
• Surgerywa ahụ nke obi
• Surgerywa ahụ nke obi - obere mbibi
• Obi mgbawa
• Obi obi
• Ọbara cholesterol dị elu
• Ọbara mgbali elu - ndị okenye
• Akụrụngwa akụrụngwa-defibrillator
• Mkpụrụ obi akwara - ụkwụ

• Angina - ihapu
• Angioplasty na stent - obi - nhapu
• Pụ Ọgwụ Aspirin na ọrịa obi
• Na-arụsi ọrụ ike mgbe ị nwere ọrịa obi
• Butter, majarin, na mmanụ oriri
• Cardiac catheterization - igbapu
• Cholesterol na ndụ
• Cholesterol - ọgwụgwọ ọgwụ
• Rollingchịkwa ọbara mgbali elu gị
• A kọwara abụba ndị na-eri nri
• Ndụmọdụ nri ngwa ngwa
• Mwakpo obi - nhapu
• Obi uzo ịwa ahụ - ihapu
• Surgerywa obi na - aga ije - obere mbibi - nhapu
• Ọrịa obi - ihe egwu
• Obi odida - ihapu
• Otu esi agu aha nri
• Nri obere nnu
• Ijikwa ọbara shuga gị
• Ọkụ - ihapu

• Usoro nri
• Etu esi wedata cholesterol na nri