Zeaxanthin: ihe ọ bụ na ihe ọ bụ maka ya na ebe ịchọta ya

Ndinaya

• Kedụ uru ahụike ya
• 1. Mgbochi ọrịa obi
• 2. Na-enye aka na ọhụụ dị mma
• 3. Na-egbochi ịka nká
• 4. Na-enyere aka igbochi ụfọdụ ọrịa
• Nri bara ọgaranya na zeaxanthin
• Ihe mgbakwunye Zeaxanthin

Zeaxanthin bụ carotenoid dị nnọọ ka lutein, nke na-enye odo odo na-acha odo odo na nri, ọ dị mkpa na ahụ, ebe ọ bụ na ọ nweghị ike ịkọpụta ya, enwere ike nweta ya site na iri nri, dịka ọka, spinach, kale , letus, broccoli, peas na akwa, dịka ọmụmaatụ, ma ọ bụ mgbakwunye.

Ihe a nwere ọtụtụ uru ahụike, dị ka igbochi ịka nká na ichebe anya site na ndị na-ahụ maka mpụga, dịka ọmụmaatụ, nke bụ n'ihi ngwongwo antioxidant ya.

Kedụ uru ahụike ya

N'ihi njirimara antioxidant ya, zeaxanthin nwere uru ahụike ndị a:

1. Mgbochi ọrịa obi

Zeaxanthin na-egbochi atherosclerosis, ebe ọ na-egbochi nchịkọta na oxidation nke LDL (cholesterol ọjọọ) na akwara, na-ebelata ohere nke ọrịa obi.

2. Na-enye aka na ọhụụ dị mma

Zeaxanthin na-echebe anya site na mmebi nke ihe ndị na-akpata nnwere onwe na-akpata, ebe ọ bụ na carotenoid a, dị ka lutein, bụ naanị nke a na-etinye na retina, ebe ọ bụ isi ihe nke pigmenti macula, na-echebe anya site na ụzarị ọkụ UV nke anwụ na-eweta, nakwa igwe na-acha anụnụ anụnụ nke na-agbapụta site na ngwaọrụ dịka kọmputa na ekwentị mkpanaaka.

N'ihi nke a, zeaxanthin na-enyekwa aka na mgbochi nke cataract guzobere, ọrịa shuga retinopathy na ịka nká nke macular degeneration, ma na-enyere aka belata mbufụt na ndị nwere uveitis.

3. Na-egbochi ịka nká

Carotenoid a na-enye aka ichebe anụ ahụ site na mbibi ultraviolet nke sitere na anyanwụ, igbochi ịka nká, imeziwanye ọdịdị ya, na igbochi ọrịa kansa.

Na mgbakwunye, ọ na-enyekwa aka ịgbatịkwu ọkụ, na-eme ka ọ maa mma ma dịrị n'otu.

4. Na-enyere aka igbochi ụfọdụ ọrịa

Omume antioxidant nke zeaxanthin na-echebekwa DNA ma na-akpali usoro ahụ ji alụso ọrịa ọgụ, na-enye aka na mgbochi ọrịa na-adịghị ala ala na ụfọdụ ụdị ọrịa kansa. Na mgbakwunye, ọ na - enyere aka belata nsị, n'ihi ike ịbelata ihe nrịba ọkụ.

Nri bara ọgaranya na zeaxanthin

Fọdụ nri osimiri na lutein bụ kale, parsley, spinach, broccoli, peas, letus, Brussels sprouts, melons, kiwi, oroma, grape, ose, ọka na akwa, dịka ọmụmaatụ.

Tebụl ndị a na-edepụta ụfọdụ nri na zeaxanthin na oke ha:

Ọ dị mkpa iburu n'uche na abụba na-eme ka ntinye nke zeaxanthin dịkwuo elu, yabụ ịgbakwunye obere mmanụ oliv ma ọ bụ mmanụ aki oyibo na isi nri nwere ike ime ka mmụba ya dịkwuo elu.

Ihe mgbakwunye Zeaxanthin

N'ọnọdụ ụfọdụ, ọ nwere ike ịdị mma ịgbakwunye zeaxanthin, ma ọ bụrụ na dọkịta ma ọ bụ onye na-edozi ahụ kwadoro ya. N'ozuzu, ọgwụ a tụrụ aro nke zeaxanthin bụ 2 mg kwa ụbọchị, agbanyeghị, ọ dị mkpa iburu n'uche na, n'ọnọdụ ụfọdụ, dọkịta nwere ike ịkwado ọgwụ dị elu, dị ka ndị na-ese anwụrụ ọkụ, dịka ọmụmaatụ.

Examplesfọdụ ihe atụ nke mgbakwunye na carotenoid a n'ime ihe mejupụtara bụ Totavit, Areds, Cosovit ma ọ bụ Vivace, dịka ọmụmaatụ, nke na mgbakwunye zeaxanthin nwere ike ịnwe ihe ndị ọzọ na ngwakọta ha, dịka lutein, na ụfọdụ vitamin na mineral. Marakwa uru lutein bara.