3 kachasị mma syrups arụrụ n'ụlọ

Ndinaya

• 1. Mmanụ aeyụ na sirop yabasị
• 2. Osisi sirop
• 3. Elderberry sirop na pepemint

Ezigbo sirop maka flu ga-enwerịrị ihe mejupụtara yabasị, mmanụ a honeyụ, thyme, anise, licorice ma ọ bụ elderberry n'ihi na osisi ndị a nwere akụrụngwa nke na-ebelata mpi ụkwara, sputum na fever fever, nke bụ ihe mgbaàmà ndị mmadụ na-arịa.

Siri ụfọdụ enwere ike iji belata mgbaàmà flu bụ:

1. Mmanụ aeyụ na sirop yabasị

Nke a bụ ezigbo sirop iji mee ihe na ọnọdụ flu, dịka o nwere resins yabasị nwere ọrụ ịtụ anya na antimicrobial yana mmanụ a honeyụ na-enyere aka belata mkpọchi.

Efrata

• 1 nnukwu yabasị;
• mmanụ a honeyụ q.s.

Nkwadebe mode

Finely iri nnukwu yabasị, ekpuchi na mmanụ a honeyụ na okpomọkụ na a kpuchie pan karịrị obere okpomọkụ 40 nkeji. Na-echekwa n’ime karama iko, na friji were ọkara otu ngaji tii tii n’ime minit iri na ise ma ọ bụ iri atọ ọ bụla, ruo mgbe ụkwara ahụ ataala.

2. Osisi sirop

Thyme, licorice mgbọrọgwụ na anise mkpụrụ hapụ imi mkpọchi ma zuru ike nke akụkụ okuku ume na tract. Mmanụ a Honụ na-eme ka ihe nzuzo dịkwuo mmiri mmiri, na-enyere aka ichekwa syrups ma mee ka akpịrị na-ewe iwe. American cherry ogbugbo dị nnọọ irè soothing akọrọ coughs.

Efrata

• 500 mL mmiri;
• 1 ngaji nke osisi anise;
• 1 tablespoon nke okpukpu kporo licorice;
• 1 tablespoon nke American cherry ogbugbo;
• 1 tablespoon nke okpukpu kporo thyme;
• 250 mL mmanụ a honeyụ.

Nkwadebe mode

Obụpde anisi, mgbọrọgwụ na licorice mkpụrụ na American cherry ogbugbo na mmiri, na a kpuchie pan, 15 nkeji wee wepụ si okpomọkụ, tinye thyme, ekpuchi ma na-ahapụ ka inye ruo mgbe jụụ. Ekem nje na ịgbakwunye mmanụ a honeyụ na okpomọkụ na igbari mmanụ a honeyụ. Nke a sirop kwesịrị nọkwa na otu iko kalama, ke refrjiraeto, ruo ọnwa atọ. Enwere ike ị teaspoonụ otu ngaji mgbe ọ bụla ọ dị mkpa, iji belata ụkwara na akpịrị iwe.

3. Elderberry sirop na pepemint

Otu sirop na elderberry na peppermint na-enyere aka belata ahụ ọkụ metụtara flu na iji belata ikuku ikuku.

Efrata

• 500 mL mmiri;
• 1 teaspoon nke a mịrị amị pepemint;
• 1 teaspoon nke Fikiere elderberries;
• 250 mL mmanụ a honeyụ.

Nkwadebe mode

Sie ahịhịa na mmiri, n'ime pan kpuchie, maka minit 15 wee wepụ ya na ọkụ, gbanye ya ma tinye mmanụ a honeyụ ruo mgbe ọ gbazee. Nke a sirop kwesịrị nọ na otu iko kalama, ke refrjiraeto, ruo ọnwa atọ. Enwere ike ị teaspoonụ otu ngaji mgbe ọ bụla ọ dị mkpa, iji belata ụkwara na akpịrị iwe.

Hụ ntuziaka ndị ọzọ maka ọgwụgwọ ụlọ maka flu.