Nhọrọ Ọgwụgwọ gị maka Hypothyroidism

Ndinaya

• Ọgwụ na Mmeju
• Nri
• Mmega

Hypothyroidism bụ ọnọdụ ebe ụbụrụ na-adịghị emepụta ma ọ bụ mezuo nke hormones abụọ: triiodothyronine (T3) na thyroxine (T4). Gland thyroid gland bụ obere akụkụ na ala nke akpịrị na-ahụ maka ịhazi metabolism gị. Ọrịa pituitary na-ezochi hormone na-akpali akpali (TSH) nke na-ebute thyroid iji mee ma hapụ T3 na T4.

Isi hypothyroidism na-apụta mgbe thyroid anaghị eme ihe zuru ezu T3 na T4 n'agbanyeghị na a na-agwa ha ka ha mee ya site na pituitary gland. Secondary hypothyroidism na-eme mgbe enwere obere TSH na-akpali thyroid gland. Ihe mgbaàmà ndị a na-ahụkarị nke ọnọdụ ahụ gụnyere ike ọgwụgwụ, ahụ mgbu, obi uto, na nsọtụ nke ịhụ nsọ. Ọ bụ ezie na enweghi ike ịgwọ ọrịa hypothyroidism, enwere ụzọ iji chịkwaa ya.

Ọgwụ na Mmeju

N'iji nsụgharị sịntetik nke hormones thyroid bụ otu n'ime ọgwụgwọ ndị a na-ejikarị eme ihe maka hypothyroidism. Liothyronine (Cytomel, Tertroxin) bụ nsụgharị sịntetik nke T3 na levothyroxine (Synthroid, Levothroid, Levoxyl) bụ ihe nnọchianya maka T4.

Ọ bụrụ na hypothyroidism gị na-akpata ụkọ ayodiin, dọkịta gị nwere ike ịkwado mgbakwunye iodine. Na mgbakwunye, mgbakwunye magnesium na selenium nwere ike inye aka mee ka ọnọdụ gị ka mma. Dị ka oge niile, jụọ dọkịta gị tupu iwere ihe mgbakwunye ọ bụla.

Nri

Ọ bụ ezie na ọtụtụ nri nwere ike imeziwanye ọrụ gị, mgbanwe mgbanwe na nri gị nwere ike ghara dochie mkpa ọgwụ ọgwụ.

Mkpụrụ na mkpụrụ akụ magnesium na selenium, gụnyere mkpụrụ Brazil na mkpụrụ sunflower, nwere ike ịba uru na ahụike gị.

Ihe mgbakwunye nri, dị ka ọgwụ iron na calcium, na iri nri nwere nnukwu fiber nwere ike belata nsị nke ụfọdụ ọgwụ ọgwụ thyroid. Na mkpokọta, zere iri nri soy na soy, nri kale, broccoli, kọlịflawa, na kabeeji dịka nri ndị a nwere ike igbochi ọrụ thyroid, ọkachasị mgbe ị na-eri ya.

Mmega

Hypothyroidism nwere ike ịkpalite ahụ ike na nkwonkwo mgbu ma nwee ike ịhapụ gị ike ọgwụgwụ na nkụda mmụọ. Imega ahụ mgbe niile nwere ike belata ọtụtụ n’ime mgbaàmà ndị a.

Ọ gwụla ma dọkịta gị dụrụ gị ọdụ ka ị ghara ime ihe ụfọdụ, ọ nweghị mmega ahụ ọ bụla. N'agbanyeghị nke ahụ, ọrụ ndị a nwere ike inyere aka karịsịa maka hypothyroidism.

Mgbatị ndị na-enweghị mmetụta: Otu n'ime ihe mgbaàmà nke hypothyroidism bụ akwara na nkwonkwo mgbu. Gba ígwè, igwu mmiri, yoga, Pilates, ma ọ bụ ije ije n’ọsọ bụ ụfọdụ ọrụ ndị nwere mmetụta dị ala nke ị nwere ike itinye na usoro ị na-eme kwa ụbọchị.

Ike ọzụzụ: Iwuli akwara, ma ọ bụ site n’ibuli ibu ma ọ bụ jiri omume ndị dị ka ịkwanye na ịmị aka, nwere ike belata mmetụta ọ bụla nke ịdị umengwụ ma ọ bụ ịdị umengwụ. Inwe oke akwara dị elu na-eme ka izu ike metabolic izu ike gị, nke nwere ike inyere aka gbochie uru ọ bụla na ihe mgbu nke hypothyroidism kpatara.

Ọzụzụ gbasara obi: Ejikọtara Hypothyroidism na ihe ize ndụ dị elu nke arrhythmias obi, ma ọ bụ nkụchi obi na-adịghị agbanwe agbanwe. Imeziwanye ahụ ike gị na mgbatị ahụ nwere ike inye aka chebe obi gị.

Site na ọgwụ, nri, na mgbatị ahụ, ị ​​nwere ike imeziwanye ahụike gị ma jikwaa hypothyroidism gị.