Ndị Smoothies nwere ike imebi úkwù gị

Ndinaya

• Mafee nke a: Nkume oyi Strawberry Mango, hụrụ ya n'anya, 20 oz
• Gaa nke a: Red Mango Mmanụ a Badụ Badger Fat Burner, 24 oz
• Mafere Nke a: Planet Smoothie PBJ, 22 oz
• Gaa nke a: Smoothie King The Hulk Chocolate, 20 oz
• Nyochaa maka

"Ọ nweghị ihe ga -eri m," enyi m Elise kwuru n'izu gara aga. "Anọ m na-asachapụ, naanị m ga-enweta smoothie." Anyị na-akwọ ụgbọala na-aga nzukọ na nri ngwa ngwa kacha nso dị na Mickey D's. O nyere iwu ka mkpụrụ pọmigranate blueberry na-ada ahụ ike - nke buru ibu. M nyere Big Mac iwu, obi amamikpe obi ụtọ.

Elise gara n'ihu ikwu, "Enweghị m nnukwu ihe ịga nke ọma na ịdị ọcha m. "Anaghị m agbada, ike na -agwụkwa m. Echere m na anaghị m enweta calorie zuru ezu."

"Ị na -eriju afọ," ka m kwuru. "Nsogbu bụ, ị naghị enweta ụdị ọfụma!" M wee nye ya ntakịrị burger m. (Ọ bụrụ naanị na ọ ga-enwe mmasị na otu n'ime 6 kacha mma Slimming Smoothies na-eri nke a, ọ bụghị nke ahụ!.)

Mgbe a bịara n'ịbelata ibu, calorie abụghị ihe niile. Nri iri nri pụtara ngwakọta nke protein, abụba, na carbohydrates-na Big Mac nwere oke nha: protein gram 24, gram 27 nke abụba, na gram 9 shuga maka kalori 530. Mana lelee smoothie "ahụike" ọ nyere iwu: Na kalori 340, o nwere gram 70 nke shuga-nke ya na ngwugwu shuga 17-yana obere abụba ma ọ bụ protein.

Ọbụlagodi ire ụtọ kachasị mma na nnukwu ụdọ nwere shuga na -enye nsogbu (PS Ọ bụrụ na ị na -achọ ibelata swiiti kpamkpam, nke a bụ Ntuziaka Dị Mfe na Nri Sugar Detox). Dịka ọmụmaatụ, Starbucks na -enye otu nhọrọ kacha mma, mana onyinye ha nwere gram 41 nke shuga. Ọtụtụ n'ime shuga ahụ sitere na mkpụrụ osisi n'ezie, mana mara na: Òtù Na-ahụ Maka Obi n'Amerika na-atụ aro ka ụmụ nwoke na-eri ihe karịrị gram 38 nke sugar agbakwunyere kwa ụbọchị, ụmụ nwanyị agaghịkwa agafe gram 25. Lezienụ anya maka ndị omempụ na -eji ire ụtọ na slide ndị dị n'ihu.

Mafee nke a: Nkume oyi Strawberry Mango, hụrụ ya n'anya, 20 oz

Getty

Kalori 520, carbohydrate 117g, shuga 85g, eriri 2g, protein 2g

Sugar nhata: ngwugwu shuga 21.25 n'otu nri

Ejiri mkpụrụ osisi strawberry, ihe ọgoụgoụ mango, na “Ngwakọta ire ụtọ smoothie,” nke na -ada enyo enyo dị ka sirop shuga, nke a abụghị ụdị ndụ anyị na -achọ. Site na gram 85 nke shuga, ị ga-aṅụ mmiri mmiri nke dabara na mmanya Kit Kat anọ. Kama ịtụ ekpomeekpo Strawberry Raspberry-ma ọ bụ tụfuo ibu karịa na otu n'ime mkpụrụ osisi isii a kacha mma maka mfu abụba.

Na-aṅụ nke a kama: Strawberry Raspberry, Hụrụ ya n'anya, 20 oz

Kalori 390, 85g carbs, 54g shuga, 5g fiber, protein 3g

Gaa nke a: Red Mango Mmanụ a Badụ Badger Fat Burner, 24 oz

Getty

Kalori 590, carbohydrate 125g, shuga 102g, eriri 5g, protein 17g

Nha sugar: ngwugwu shuga 25.5 n'otu nri

"Onye na -agba abụba"? Anyị na-eche na a ga-ahapụrụ gị ọrụ nke ịre abụba mgbe ị gbadaa shuga dị ka Fudgsicles 14. Ọ bụ ezie na Red Mango nwere ụfọdụ n'ime smoothies kasị aṅụ ihe ọṅụṅụ na ụlọ oriri na ọṅụṅụ ụwa, a ọdachi dara, dị mwute, na ha "Body Balance" menu.

Na -a thisụ ihe ọ :ụ insteadụ: Sonata Strawberry, 24 oz

Kalori 230, carbohydrates 56g, shuga 28g, eriri 5g, protein 3g

Ma ọ bụ ọ bụrụ na ịchọrọ ịme nke gị, nke a bụ 4 Ntụziaka Smoothie maka Ibu Ibu!

Mafere Nke a: Planet Smoothie PBJ, 22 oz

Getty

Kalori 710, carbohydrates 102g, shuga 64g, eriri 15g, protein 18g

Sugar dakọtara: ngwugwu shuga 16 n'otu nri

Ndepụta ihe ndị dị na smoothie a na-amalite nke ọma (ahụekere peanut-anyị nwere ike nweta nke ahụ maka protein) wee gbanwee njọ (yogọt oyi kpọnwụrụ-gịnị bụ ihe a, ihe ụtọ?). Ihe si na ya pụta bụ punch caloric nke fọrọ nke nta ka ọ bụrụ calorie 200 karịa Big Mac-na ihe fọrọ nke nta ka ọ bụrụ shuga dị ka ị ga-ahụ na kuki ginger Snap iri na abụọ. Wepu froyo wee soro Planet Pro Banana & koko. Ọ nwere ike ịdị ka ihe na-emegiderịta onwe ya, mana ị ga-enweta ụtọ ụtọ eji megharịa ọnụ na ntakịrị calorie na shuga ma ọ bụrụ na ịhọrọ smoothie nke nwere protein kama. Ma ọ bụrụ na ị hụrụ chocolate n'anya na echiche nke ifelata mgbe ị ka na-anụ ụtọ ya, tụlee ịnwale nri nri chocolate Milk a dị oke mma.

Na-aṅụ nke a kama: Planet Smoothie Planet Pro® koko & banana, 22 oz

350 kcal, 52g carbs, 27g shuga, 8g eriri, protein 30g

Nnukwu onye na -akwado ahụekere peanut? Ezi ntụziaka iri ahụekere ahụekere dị mma ga -eju afọ!

Gaa nke a: Smoothie King The Hulk Chocolate, 20 oz

Getty

Kalori 801, carbohydrates 108g, shuga 90g, eriri 6g, protein 24g

Sugar nhata: ngwugwu shuga 22.5 n'otu nri

smoothie a na-awụ akpata oyi sitere na Smoothie King's "Fitness Blend" menu, nke na-ekwe nkwa na ị "ga-enweta ụda" na "tinye ibu dị mma." Mana dabere na bọta pecan ice cream ya, ọ ga-abụ na ị na-ahọrọ oke karịa ogo n'ọgbọ ibu ibu. Ọbụlagodi nhọrọ "Mee Ya Skinny", n'obere pere mpe, na -enye gị calorie 169 karịa Big Mac. Hulk a abụghị ihe ịtụnanya.

Na -a thisụ ihe ọ :ụ insteadụ: Smoothie King Vegan Dark Chocolate banana, 20 oz

Kalori 320, carbohydrates 70g, shuga 35g, eriri 11g, protein 11g

Chekwaa $$$ na kalori ugbu a! Maka ndụmọdụ mgbanwe nri kachasị ọhụrụ na ndụmọdụ mbelata ibu, debanye aha maka akwụkwọ akụkọ n'efu nke jupụtara na aghụghọ nri, menu hacks, yana ụzọ dị mfe iji mee ka ahụike dịkwuo mma, na-enwekwu obi ụtọ.

Nyochaa maka