Physiotherapy na Omume maka Sacroiliitis

Ndinaya

• Physiotherapy maka sacroiliitis
• Omume maka sacroiliitis
• 1. Àkwà mmiri
• 2. Ghọta bọọlụ n’etiti ụkwụ gị
• 3. Ibe ugwu
• 4. Okirikiri n’ikuku
• 5. Kpoo azụ gị

Mgbatị ahụ bụ usoro dị mma iji luso sacroiliitis ọgụ n'ihi na ọ nwere ike weghachite nkwonkwo na ebe kwesịrị ekwesị ma mee ka uru ahụ dị ike nke na-enyere aka ịnọgide na-eme ka mgbatị nke mpaghara pelvic dị.

Sacroiliitis na-eme mgbe nkwonkwo dị n’etiti sacrum na ọkpụkpụ iliac na pelvis na-emetụta mbufụt. Enwere ike ịkekọrịta ya dị ka otu ma ọ bụ bilateral, na nke ikpeazụ a na-emetụta akụkụ abụọ, na-akpata ihe mgbu na ala azụ, nke nwere ike imetụta butt na azụ ma ọ bụ apata ụkwụ.

Usoro ọgwụgwọ nke sacroiliitis nwere ike iji ọgwụ analgesic na ọgwụ ndị na-egbochi mkpali mee ya, na mgbakwunye na usoro ọgwụgwọ anụ ahụ. Ojiji nke insoles orthopedic maka iji na-aga n'ihu na-egosi iji dozie ogologo ụkwụ, mgbe mmadụ nwere enweghị oke karịa 1 cm n'ogologo ụkwụ.

Physiotherapy maka sacroiliitis

Physiotherapy bụ otu n'ime usoro ọgwụgwọ gosipụtara na n'etiti usoro ọgwụgwọ enwere ojiji nke ngwaọrụ mgbochi mkpali dị ka ultrasound, okpomọkụ, laser na esemokwu, dịka ọmụmaatụ. Ndị a na-enyere aka belata ihe mgbu mpaghara site na ịmegharị mmegharị.

A pụkwara igosi mkpokọta nkwonkwo na usoro osteopathic maka ọgwụgwọ, na mgbakwunye ịhịa aka na-atụrụ ndụ na azụ, buttocks na hind hind.

Omume nke Pilates bụ ezigbo ndị enyi na ọgwụgwọ ahụ, na-enyere aka ime ka akwara na-akwado nke spain na-ada ụda nke ọma ma meziwanye usoro mmegharị ahụ. Nọdụ n'ụzọ ziri ezi, na-ezere egwuregwu dị egwu, dị ka ịgba ọsọ na ịgba bọọlụ, bụ ụfọdụ ndụmọdụ ndị a ga-agbaso.

Cingtụkwasị mkpọ ice na saịtị nke ihe mgbu maka 15 nkeji, 2 ugboro n'ụbọchị nwere ike inye aka na ọgwụgwọ.

Omume maka sacroiliitis

Omume ndị kachasị adaba bụ ndị na-eme ka ọkpụkpụ dị ike, akwara nke apata ụkwụ dị n'ime, yana ndị na-enyere aka ime ka hip kwụsie ike. Examplesfọdụ ihe omume nke imeri sacroiliitis bụ:

1. Àkwà mmiri

Dina n'azu gi, gbue ikpere gi ma kpuchie otubo gi, na-echekwa mkpi mkpị a nke akwara afọ. Thezọ ahụ mejupụtara hip si n’ala, na-ebuli ya elu maka 5 sekọnd. Tinyegharịa ugboro 10.

2. Ghọta bọọlụ n’etiti ụkwụ gị

N'otu ọnọdụ ị kwesịrị itinye bọl ihe dị ka 15 ruo 18 cm n'obosara n'etiti ikpere gị. Mmegharị ahụ bụ ịpịkọta bọọlụ maka 5 sekọnd n'otu oge wee hapụ ya, na-ahapụghị ka bọl ahụ daa. Tinyegharịa ugboro 10.

3. Ibe ugwu

Dinara n’azụ gị, mee ka ụkwụ gị kwụ ọtọ ma mịnye otube gị azụ, iji mee ka akwara afọ miri emi ghara ibute. Mmegharị ahụ gụnyere iweli otu ụkwụ elu otu ị nwere ike wee wedata ya. Naanị mgbe nke ahụ gasịrị, a ga-ebuli ụkwụ nke ọzọ. Welite ụkwụ ọ bụla ugboro 5.

4. Okirikiri n’ikuku

Dina n'azụ gị, gbagọọ otu ụkwụ ka ụkwụ ọzọ na-agbatị. Welite ụkwụ kwụ ọtọ na etiti na mgbe ahụ mmegharị ahụ mejupụtara n’echiche na ị nwere ahịhịa na mkpịsị ụkwụ gị yana ‘ịbịaru’ okirikiri n’elu ụlọ.

5. Kpoo azụ gị

Nọdụ ala jiri ụkwụ gị gbatịa ntakịrị wee gbagọọ azụ wee jiri nwayọ dinara ala. Ikwesiri imetụ ala nke azụ ahụ mbụ, mgbe ahụ etiti na n'ikpeazụ isi. Tụgharịa n'akụkụ gị iji bulie wee laghachi n'ọnọdụ mmalite. Tinyegharịa ugboro 3.

Omume ndị a nwere ike ịme kwa ụbọchị, n'oge ọgwụgwọ, nke nwere ike were izu 4 ruo 8.

Nhọrọ ọgwụgwọ ọzọ maka bilaroral sacroiliitis bụ prolotherapy, nke mejupụtara ịgbanye ihe sclerosing n'ime akwara njikọ nke nkwonkwo, nke na-akpali mmepụta nke akwara siri ike na ụba karịa na nsonaazụ nke a ga-abụ nkwonkwo nkwonkwo ka ukwuu. Ihe atụ ụfọdụ nke ihe ndị a bụ Dextrose na Phenol.