10 Uru pọmigranet na etu esi akwadebe tii

Ndinaya

• Otu esi eme pọmigranet tii
• Ozi nri
• Pomegranate Salad Ntụziaka
• Mmetụta dị na oke oriri

Pọmigranet bụ mkpụrụ osisi a na-ejikarị dị ka osisi ọgwụ, na ihe na-arụ ọrụ ma na-arụ ọrụ bụ ellagic acid, nke na-arụ ọrụ dị ka antioxidant dị ike jikọtara ya na mgbochi Alzheimer, na-ebelata nrụgide yana dịka mgbochi mkpali iji belata akpịrị mgbu dịka ọmụmaatụ. Pọmigranet bụ mkpụrụ osisi na-atọ ụtọ nke a ga-eri ọhụrụ ma ọ bụ jiri ya mee ihe ọ juụ juụ, tii, salads na yogurts, na-enyekwa aka na nri nri ọnwụ.

Aha sayensị ya bụ Punica granatum, na njirimara ahụike ya bụ:

1. Na-egbochi kansa, karịsịa prostate na ara, n'ihi na o nwere ellagic acid, ihe na-egbochi mmụba a na-achịkwaghị achịkwa nke mkpụrụ ndụ tumo;
2. Gbochie Alzheimer, tumadi nke ogbugbo ogbugbo, nke nwere ọtụtụ antioxidants karịa pulp;
3. Gbochie anaemia, n’ihi na ọ bara ọgaranya n’ígwè;
4. Na-alụ ọgụ afọ ọsịsa, n'ihi na ọ bara ọgaranya na tannins, ogige ndị na-eme ka ntinye mmiri dị na eriri afọ;
5. Mee ka ahụike anụ ahụ dịkwuo mma, mbọ na ntutu, ebe ọ bara ọgaranya na vitamin C, vitamin A na ellagic acid, nke bụ ezigbo antioxidants;
6. Gbochie oria obi, maka inwe nnukwu mgbochi mkpali omume;
7. Gbochie cavities, thrush na gingivitis, maka inwe omume antibacterial na ọnụ;
8. Mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike, n’ihi na o nwere zinc, magnesium na vitamin C, nke na - enyekwa aka ịlụso ọrịa mamịrị ọgụ;
9. Belata ọbara mgbali, maka ịkwalite izu ike nke arịa ọbara;
10. Gbochie ma melite ọrịa akpịrị.

Iji nweta uru pọmigranet, ị nwere ike iri mkpụrụ osisi ọhụụ na ihe ọ juiceụ juiceụ, ọ dịkwa ezigbo mkpa iji rie tii emere na akpụkpọ ya, nke bụ akụkụ nke mkpụrụ osisi kachasị baa ọgaranya na antioxidants.

Otu esi eme pọmigranet tii

Akụkụ ndị enwere ike iji pọmigranet bụ mkpụrụ ya, mkpo ya, akwụkwọ ya na ifuru ya iji me tii, infusions na juice.

• Pomegranate tii: tinye gram 10 nke pee na 1 iko mmiri na-esi esi, gbanyụọ ọkụ ma gbanye pan maka minit 10. Mgbe oge a gasịrị, ị kwesịrị ịmị ma drinkụọ tii na-ekpo ọkụ, na-emeghachi usoro ahụ ugboro abụọ ruo atọ n'ụbọchị.

Na mgbakwunye na tii, ị nwekwara ike iji pọmigranet ihe ọ whichụ juiceụ, nke a na-eme site na ịgwakọta naanị pọmigranet 1 na iko mmiri 1, wee drinkingụọ ya, ọkacha mma na-agbakwunye shuga. Hụ otu esi eji pọmigranet eme ka ị ghara ibu ibu.

Ozi nri

Tebụl na-esonụ na-enye ozi gbasara nri maka 100 g pọmigranet ọhụrụ:

Ọ dị mkpa icheta na, n'agbanyeghị na ọ na-eweta ọtụtụ uru ahụ ike, ojiji nke pọmigranet ekwesịghị ịgbanwe ọgwụ ma ọ bụ ọgwụgwọ ndị ọzọ.

Pomegranate Salad Ntụziaka

Efrata:

• 1 ụyọkọ nke arugula
• 1 ngwugwu nke frize letus
• 1 pọmigranet
• 1 apụl na-acha akwụkwọ ndụ
• 1 lemon

Nkwadebe mode:

Sichaa ma kpoo epupụta, wee dọwaa ha aghaa. Bee ihe apụl ahụ na obere eriri ma gbanye mmiri lemon maka minit 15. Wepu mkpụrụ ndị pọmigranet ahụ ma gwakọta ha na akwụkwọ ndụ akwụkwọ ndụ na apụl na ibe. Ije Ozi na vinaigrette ihendori ma ọ bụ balsamic mmanya.

Mmetụta dị na oke oriri

Nri pọmigranet n'ọtụtụ buru ibu nwere ike ịkpata nsogbu dịka ọgbụgbọ na ọgbụgbọ n'ihi nnukwu ọdịnaya nke alkaloids, nke nwere ike ime ka ọ na-egbu egbu.Otú ọ dị, mgbe a na-eme infusions, ihe egwu a adịghị adị n'ihi na a na-etinye alkaloids na ihe ndị ọzọ a na-akpọ tannins, nke a na-amịpụta na tii ma na-ewepụ nsị nke pọmigranet.