Otu esi eri kabeeji na isi uru

Ndinaya

• Uru Kabeeji
• Tebụl na-edozi ahụ
• Ezi ntụziaka na kabeeji
• 1. Kabeeji au gratin
• 2. braised kabeeji
• 3. Kabeeji ihe ọbageụ .ụ

Kabeeji bụ akwukwo nri enwere ike iri ya ma ọ bụ sie ya, dịka ọmụmaatụ, ọ nwere ike ịbụ mgbakwunye na nri ma ọ bụ isi ihe. Kabeeji jupụtara na vitamin na mineral, na mgbakwunye na obere calorie na obere abụba, na-eme ka ọ bụrụ ezigbo enyi na usoro nha nha yana iwusi usoro mgbochi ọgụ, dịka ọmụmaatụ.

Enwere ike ịkesa akwukwo nri a dika udiri ya dikwa nma na agba ya dika odo odo. Ma kabeeji na-acha uhie uhie na nke ọcha nwere otu uru ahụ, agbanyeghị kabeeji na-acha uhie uhie nwere ntinye dị elu nke site na selenium, ebe kabeeji ọcha bara ọgaranya na vitamin A na folic acid, dịka ọmụmaatụ.

Uru Kabeeji

Kabeeji bụ akwukwo nri bara ọgaranya na vitamin na mineral, yana ọtụtụ uru ahụike, ndị isi bụ:

1. Na-ewusi usoro ahụ ji alụso ọrịa ọgụ, dị ka ọ bara ọgaranya na vitamin C na antioxidants;
2. Na-egbochi ọrịa obi, n’ihi na o nwere antioxidants ma na-egbochi cholesterol ịmịnye n’ime ahụ, na-ebelata ọkwa ọkwa cholesterol;
3. Na-achịkwa ọbara mgbali, n'ihi na ọ na-akwalite mkpochapu sodium na mmamịrị;
4. Na-enyere aka na usoro ịkpụkọta ọbara, ebe ọ bụ na ọ na-enye vitamin K, nke dị mkpa maka coagulation cascade;
5. Mee ka ọdịdị dị mma ma mee ka ịka nká belata, n'ihi na antioxidants na-egbochi nchịkọta nke free radicals, na-egbochi ọdịdị nke agba aja aja na akpụkpọ ahụ na ahịrị ngosi;
6. Na-enyere aka ịkwụsị ibu, ebe ọ bụ na ọ bụ obere akwụkwọ nri calorie ma baa ụba na fiber, vitamin na mineral;
7. Na-egbochi nsogbu afọ, tumadi gastritis, ebe ọ bụ na ọ nwere ike igbochi nje H. pylori nọrọ na afo ma gbasaa;
8. Na-ewusi ọkpụkpụ ike, n’ihi na ọ bara ọgaranya na calcium, magnesium na potassium;
9. Mma ọrụ eriri afọ, dị ka ọ bara ọgaranya na eriri.

Tụkwasị na nke ahụ, kabeeji nwere ike ịba uru iji nyere aka ịchịkwa usoro mkpali, na mgbakwunye na inye aka na-emeso rheumatism, gout na ọgbụgbọ ma gbochie ọdịdị nke ọnya.

Oriri nke kabeeji enweghị ọtụtụ ihe na-emegide ya, ebe ọ bụ na ọ bụ ezigbo ihe oriri na-edozi ahụ ma nwee ọtụtụ elele, agbanyeghị na oke oriri ya nwere ike ibute mmụba gas, ebe ọ nwere ọtụtụ sọlfọ na ngwakọta ya, nke nwere ike ịbụ obere iru ala.

Na mgbakwunye, ụmụ nwanyị na-enye ara ara kwesịrị izere ị cabụ kabeeji n'ihi na ọ nwere ike ibute colic na nwa ahụ. Ya mere, a na-atụ aro ka onye na-edozi ahụ gosipụta ego na ụdị oriri kwesịrị ekwesị maka onye ahụ.

Tebụl na-edozi ahụ

Isiokwu na-esonụ na-enye ekwukwa n'akwụkwọ ozi 100 g nke raw kabeeji.

Ezi ntụziaka na kabeeji

Ọ bụ ezie na uru kasịnụ nke kabeeji bụ n'ihi na a na-eri akwụkwọ nri akwọ, ọ ga-ekwe omume ị inụ kabeeji n'ụzọ dị iche iche ma mee ka ọtụtụ ihe na-edozi ahụ wee nwee uru.

Enwere ike iji kabeeji mee ihe mgbakwunye ma ọ bụ dịka ihe mgbakwunye na nri ụfọdụ, dịka:

1. Kabeeji au gratin

Kabeeji gratin bụ ụzọ dị mma na ngwa ngwa iji rie kabeeji na ọ bụ nnukwu mgbakwunye na nri ehihie dị mma, dịka ọmụmaatụ.

Efrata

• 2 kabeeji;
• 1 yabasị;
• 2 cloves nke galik nụrụ ụtọ;
• 1 igbe gbara ụka ma ọ bụ ude ricotta;
• 1.5 tablespoon nke bọta;
• Nnu nụrụ ụtọ;
• Ìhè mozzarella;
• 1 iko mmiri ara ehi.

Nkwadebe mode

Bee ihe kabeeji ma tinye n'ime mmiri na mmiri esi mmiri ma hapụ maka minit ole na ole ruo mgbe ọ ga-ada. Ka ọ dị ugbu a, gbazee butter na pan ọzọ iji gbanye galik na yabasị, nke a ga-egbutu n'ime obere iberibe.

Ekem ịgbakwunye ude, nnu na chiiz na mix ruo mgbe kpamkpam homogeneous. Ekem ịgbakwunye kabeeji, mix ọzọ, ebe na-egosi banyere Kraịst na akpọọ nkụ. Na mgbakwunye, ịnwere ike itinye grated grated n'elu tupu iwere efere ahụ na oven.

2. braised kabeeji

Kabeeji a gbakwunyere bụkwa nhọrọ dị mma iji soro nri.

Efrata

• 1 kabeeji bee n'ime ibe;
• 1 kporo nke galik;
• 2 teaspoon mmanụ oliv;
• Nnu na ose nụrụ ụtọ;
• 1 tomato diced;
• 1 iko peas;
• 1 iko ọka;
• 50 ml mmiri.

Nkwadebe mode

Izizi, tinye mmanu, galik na yabisi ya n’ime pan ma tinyezie kabeeji na mmiri. Oge na nnu na ose ma sie ya ruo mgbe kabeeji wilts.

Ekem ịgbakwunye chopped tomato, peas na ọka, mix ọma na-eje ozi.

3. Kabeeji ihe ọbageụ .ụ

Ihe ọ juiceụ juiceụ kabeeji na-enyere aka na usoro ọnwụ dị arọ ma nwee ike iri ya kwa ụbọchị ma jikọta ya na mkpụrụ osisi ndị ọzọ, dị ka apụl na oroma, dịka ọmụmaatụ.

Efrata

• 3 kabeeji akwukwo;
• Ihe ọ ofụ ofụ nke 1 oroma;
• 500 ml mmiri.

Nkwadebe mode

Sichaa akwụkwọ kabeeji nke ọma ma tie ya na blender yana ihe ọ orangeụ orangeụ oroma. Mgbe nje na sweeten dị ka mmasị. Ọ dị mma ị toụ ihe ọ theụ theụ ahụ ozugbo ị dị njikere ịme ihe kachasị mkpa na uru.