3 Home ịgba akwụkwọ maka migraine

Ndinaya

• Sunflower mkpụrụ tii
• Mugwort tii
• Ginkgo biloba wepụ

Ezi ọgwụgwọ ụlọ maka migraine bụ ị drinkụ tii site na mkpụrụ sunflower, ebe ọ bụ na ha nwere ihe na-eme ka ahụ dị jụụ na nchebe maka usoro ụjọ nke na-ewepụ ihe mgbu na mgbaàmà ndị ọzọ ngwa ngwa dị ka ọgbụgbọ ma ọ bụ ụda na ntị.

Nhọrọ ndi ozo ndi ozo maka migraines bu mpikota onu nke lavender na oroma oroma na ginger, ebe ginger nwere ihe nmasi na oria.

Sunflower mkpụrụ tii

Mkpụrụ osisi sunflower nwere ihe dị jụụ, ihe nchebe nke usoro ụjọ ahụ na antioxidants ma nwee ike iji ma luso mpụga ọgụ na ịgwọ afọ ntachi. Chọpụta uru ndị ọzọ nke mkpụrụ sunflower.

Efrata

• 40 g mkpụrụ osisi sunflower;
• 1 liter mmiri.

Nkwadebe mode

Debe mkpụrụ sunflower na tray na akpọọ nkụ maka nkeji ole na ole, ruo mgbe ọlaedo. Mgbe ahụ kụọ mkpụrụ ahụ na blender ruo mgbe ọ ga-aghọ ntụ ntụ. Mgbe ahụ, tinye mkpụrụ ndị a ntụ ntụ na mmiri esi mmiri ma hapụ ka o were ihe dịka nkeji iri abụọ. Nje na-a drinkụ iko atọ na anọ kwa ụbọchị.

Mugwort tii

Mugwort tii bu oke ihe iji belata isi ọwụwa n’ihi ikike o nwere iji mee ka usoro ụjọ ahụ dajụọ.

Efrata

• 2 spoons nke mugwort epupụta;
• 1 liter mmiri.

Nkwadebe mode

Debe epupụta na mmiri esi mmiri ma hapụ maka nkeji 10. Mgbe ahụ, gwọọ ma drinkụọ 2 ruo 3 ugboro n'ụbọchị. A na-atụ aro ka ị jiri sagebrush dịka nduzi nke herbalist, ebe ọ bụ na e nwere ọtụtụ ụdị, nke ọ bụla nwere ngwa dị iche iche.

Ginkgo biloba wepụ

Ginkgo biloba bụ osisi ọgwụ ndị China nwere ike iji gwọọ migraine n'ihi mgbochi ya na antioxidant, na mgbakwunye inwe mmetụta na nguzo hormonal. Enwere ike iwere osisi a n'ụdị capsules 1 ruo ugboro 3 n'ụbọchị.

Ihe kpatara migraine dị iche iche nke ukwuu, ya mere, ọ dị mkpa mgbe ọ bụla enwere ike izere ịkpọtụrụ ihe kpatara ya, nke nwere ike ịgbatị anyanwụ ruo ogologo oge, iji kọfị, ose na mmanya na-aba n'anya, dịka ọmụmaatụ. Muta otu esi eri nri maka migraines.