3 Home ịgba akwụkwọ maka mgbapu

Ndinaya

• 1. banana kwụrụ
• 2. Ube oyibo ude
• 3. Karọt ude na asparagus

Nnukwu ọgwụgwọ ụlọ maka cramps bụ iri unere 1 ruo 2 ma drinkụọ mmiri oyibo kwa ụbọchị. Nke a na-enye aka n'ihi oke mineral, dị ka magnesium, dịka ọmụmaatụ, nke dị mkpa iji gbochie ọdịdị nke cramps. Otú ọ dị, n'ọtụtụ ọnọdụ, naanị ị drinkingụ nnukwu mmiri, na-ebelata oge ugboro ugboro nke cramps n'ụkwụ, na nduku ma ọ bụ ebe ọ bụla na ahụ.

Mgbaji bụ mkparịta ụka na-egbu mgbu na mgbu na-egbu mgbu nke akwara maka obere oge, nke na-emekarị n'ihi akpịrị ịkpọ nkụ na enweghị nnu nnu, dị ka magnesium, potassium, calcium na sodium. Yabụ, iri nri ndị a bụ ezigbo ọgwụgwọ ụlọ.

1. banana kwụrụ

Vitamin a na-atọ ụtọ ma dịkwa mfe ịme, na-abụ nnukwu ọgwụgwọ agwọ ọrịa iji gbochie mgbochi.

Efrata:

• 1 banana
• 1 iko yogọt nkịtị
• 1 tablespoon nke akpọrọ almọnd

Nkwadebe mode:

Kpoo ihe niile di na blender ma drinku ihe onu. Akwadoro ka ị were iko 1 nke vitamin a kwa ụbọchị tupu ịrahụ ụra iji zere, ọkachasị, nkwụsịtụ abalị.

2. Ube oyibo ude

Iri ude oyibo a n'ụtụtụ bụ ụzọ dị mma iji malite ụbọchị gị.

Efrata:

• 1 ube oyibo
• 3 tablespoons (juputara) nke yogọt Greek sugary

Nkwadebe:

Kpoo ihe niile na blender ma ọ bụrụ na ị chere na ọ dị oke oke tinye yogọt. Texturedị ahụ kwesịrị ịbụ creamy, yabụ na ị gaghị etinye yogọt ukwuu n'otu oge. Mgbe ahụ i nwere ike itinye walnuts ma ọ bụ obere ego bekee.

3. Karọt ude na asparagus

Efrata:

• 3 nnukwu karọt
• 1 ọkara ụtọ nduku
• 1 yabasị
• 3 cloves nke galik
• 2 lita mmiri
• 6 asparagus
• seasonings nụrụ ụtọ: nnu, pasili, nwa ose na ala ginger

Nkwadebe mode:

Bee ihe oriri ahu ma tinye n'ime ite iji sie nri. Mgbe ọ dị nro, gwakọta ihe niile na blender ma drinkụọ ya maka nri abalị.

Hụ ihe nri ndị ọzọ na - enyere aka igbochi mkpagide na vidiyo a: