Kedu ụdị nnu na ihe kacha mma maka ahụike
Ndinaya
Nnu, nke a makwaara dị ka sodium chloride (NaCl) na-enye sodium 39.34% na 60.66% chlorine. Dabere na ụdị nnu, ọ nwekwara ike ịnye mineral ndị ọzọ na ahụ.
Ọnụ nnu a ga-eri kwa ụbọchị dị ihe dịka 5 g, na-echebara nri niile nke ụbọchị ahụ echiche, nke dịka nha 5 nke nnu nke 1 g ma ọ bụ ngaji kọfị. Nnu ahụ kacha mma bụ nke nwere ntakịrị sodium, ebe ọ bụ na mineral a bụ maka ịbawanye ọbara mgbali na ịkwalite njigide mmiri.
Isi ihe ọzọ dị mkpa ịhọrọ nnu kachasị mma bụ ịhọrọ ndị a na-anụchabeghị, ebe ha na-echekwa mineral nkịtị ma ghara ịgbakwunye ihe kemịkalụ, dịka nnu Himalayan, dịka ọmụmaatụ.
Ofdị nnu
Tebụl dị n'okpuru na-egosi ụdị nnu dị iche iche, njirimara ha, sodium ole ha na-enye na otu esi eji ha:
| .Dị | Njirimara | Ọnụ ọgụgụ nke sodium | Jiri |
| Nụchara anụcha, nnu ma ọ bụ okpokoro nnu | Ogbenye na micronutrients, ọ nwere ihe mgbakwunye kemịkal na, site na iwu, a na-agbakwunye ayodiin iji luso ụkọ nke ịnweta a dị mkpa nke bara uru maka nhazi nke homonụ thyroid. | 400mg kwa 1g nke nnu | Ọ bụ nke kachasị eri, nwere ezigbo ederede ma na-agwakọta ngwa ngwa na ngwa nri n'oge nkwadebe nri ma ọ bụ na nri mgbe ọ dịchara. |
| Liquid nnu | Ọ bụ nụchara anụcha nnu diluted ke ịnweta mmiri. | 11mg kwa ugboelu | Ọ dị mma maka ịzụrụ salads |
| Nnu nnu | 50% obere sodium | 197 mg kwa 1g nke nnu | Ezigbo maka sizinin mgbe nkwadebe. Ọ dị mma maka ndị ọrịa hypertensive. |
| Nnukwu nnu | Ọ kara mma n’ihi na anaghị anụcha ya. | 400mg kwa 1g nke nnu | Ezigbo maka anụ eji amịkpọ anụ. |
| Nnu mmiri | A naghị anụcha ya ma nwee ọtụtụ mineral karịa nnu nkịtị. Enwere ike ịchọta ya dị oke, mkpa ma ọ bụ na flakes. | 420 mg kwa 1g nke nnu | Iji esi nri ma ọ bụ oge salads. |
| ifuru nnu | O nwere ihe dịka 10% karịa sodium karịa nnu nkịtị, yabụ egosighi ya maka ndị ọrịa hypertensive. | 450mg kwa 1g nke nnu. | Eji ya na gourmet preparations tinye crispness. Ekwesiri itinye ya na obere ego. |
| Himalayan pink nnu | E si n'ugwu Himalayan wepụta ya ma nwee mmiri. A na-ewere ya dị ka nnu dị ọcha. O nwere otutu mineral, dika calcium, magnesium, potassium, copper and iron. E gosipụtara ya maka ndị ọrịa hypertensive. | 230mg kwa 1g nke nnu | Ọkacha mma ma ị kwadebe nri. A pụkwara itinye ya na grinder. Ọ dị mma maka ndị nwere ọbara mgbali elu na ọdịda akụrụ. |
Ihe oriri ndị e mepụtara nwere nnukwu sodium, ọbụna ihe ọ evenụ softụ dị nro, ice cream ma ọ bụ kuki, bụ́ ndị na-atọ ụtọ. Ya mere, a na-atụ aro ka ị gụọ akara mgbe niile ma zere oriri nke ngwaahịa na nha anya ma ọ bụ karịa 400mg nke sodium kwa 100g nke nri, ọkachasị banyere ọbara mgbali elu.
Otu esi eri nnu
Lelee vidiyo ahụ ma mụta otu esi eme nnu nnu n'ụlọ iji belata nnu nnu n'ụzọ dị ụtọ:
N'agbanyeghị nnu eji na kichin, ọ dị mkpa iji obere ihe kwere omume. Yabụ, iji belata nnu nnu gị, gbalịa:
- Wepu nnu nnu site na tebụl;
- Etinyela nnu na nri gị n’ebughị ụzọ nwaa ya;
- Zere iri achịcha na nri esiri esi, dị ka nri akpọchiri akpọcha, fries french, ntụ ntụ na esiiz, ngwa nri emere na agbakwunye, dịka soseji, ham na nuggets;
- Zere iri nri mkpọ, dịka oliv, obi nkwụ, ọka na agwa;
- Ejila ajinomoto ma ọ bụ monosodium glutamate, dị na Worcestershire sauce, soy sauce na ofe emere;
- Jiri kọfị kọfị mgbe niile iji dozie nnu ahụ n'ọnọdụ nke ntụtụ;
- Dochie nnu na ngwa nri dị iche iche, dị ka yabasị, galik, pasili, chives, oregano, coriander, lemon na mint, dịka ọmụmaatụ, ma ọ bụ, n'ụlọ, na-eto ahịhịa na-esi ísì ụtọ nke na-edochi nnu.
Usoro ọzọ iji dochie nnu na ahụike dị mma bụ iji gomásio, nke a makwaara dị ka nnu sesame, nke nwere obere sodium ma baa ụba na calcium, mmanụ ndị dị mma, eriri na vitamin B.
Isiokwu Na-AdọRọ Mmasị
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