Odee: Roger Morrison
OfbọChị Okike: 20 Septemba 2021
DatebọChị Mmelite: 17 Novemba 2024
Anonim
I DO NOT HAPPEN IN COOKING THIS DISH, EAT IMMEDIATELY! Trebuha / Tripe in the Pompeian oven.
Vidio: I DO NOT HAPPEN IN COOKING THIS DISH, EAT IMMEDIATELY! Trebuha / Tripe in the Pompeian oven.

Ndinaya

Iji tufuo afọ ọ dị mkpa iri nri na-enyere aka gbaa abụba ume, dị ka ginger, na ịlụ ọgụ maka afọ ntachi, dị ka flaxseed, dịka ọmụmaatụ.

Na mgbakwunye na ịgbaso nri obere kalori, juputara na eriri na obere nri na-akpata gas, ọ dị mkpa ịme mmega ahụ doro anya iji gbaa abụba afọ.

Iji mụtakwuo maka mmega afọ lee: Omume 3 dị mfe ị ga-eme n'ụlọ ma tufuo afọ.

Nri iji tufuo afọ

Afọ na-eri nri na-enyere aka mee ka metabolism dị ngwa, gbaa abụba, belata njigide mmiri yana ọzịza afọ, yana ijikwa arụmọrụ afọ site na iwelata afọ ntachi. Fọdụ n'ime nri ndị a bụ:

  • Jinja, pawuda, ose uhie;
  • Kọfị, tii na-acha akwụkwọ ndụ;
  • Aubergine;
  • Sesame, painiapulu, ugu, celery, tomato;
  • Mkpụrụ flax, otis.

Na mgbakwunye iri otu n’ime nri ndị a na nri ọ bụla, ọ dị mkpa iri mkpụrụ osisi ma ọ bụ akwụkwọ nri ugboro 5 n’ụbọchị n’ihi na ha nwere eriri, nke na mgbakwunye na ịhazi eriri afọ, na-ebelata agụụ.


Ihe agaghi eri ka ida funue afo

Nri ndị anaghị eri eri mgbe ị chọrọ ida afọ, bụ abụba na nri nwere shuga, dịka soseji, eghe eghe, ato uto ma ọ bụ keeki, dịka ọmụmaatụ.

Na mgbakwunye na nri ndị a, a ga-ewepụkwa ihe ọ alcoụ alcoụ na-egbu egbu na mmanya dị nro n'ihi na mmanya na-aba ụba nwere ọtụtụ calorie na shuga na-eme ka nchịkọta abụba dịrị.

Iji mụtakwuo maka nri iji tụfuo afọ lee: Nri iji tufuo afọ.

Mbiputa

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