Gịnị bụ lycopene, gịnị ka ọ bụ maka ya na isi nri

Ndinaya

• Kedu ihe bụ lycopene maka?
• Isi nri ndị bara ọgaranya na lycopene

Lycopene bụ agba carotenoid maka ụcha oroma na-acha ọbara ọbara nke ụfọdụ nri, dịka tomato, pọọpọ, guava na anyụ, dịka ọmụmaatụ. Ihe a nwere antioxidant Njirimara, na-echebe mkpụrụ ndụ site na mmetụta nke free radicals, na, ya mere, ọ nwere ike igbochi mmepe nke ụfọdụ ụdị ọrịa kansa, ọkachasị prostate, ara na pancreas, dịka ọmụmaatụ.

Na mgbakwunye na igbochi mmalite nke kansa, lycopene na-egbochi ọxịdashọn nke LDL cholesterol, na-ebelata ohere nke atherosclerosis na, n'ihi nke a, nke ọrịa obi.

Kedu ihe bụ lycopene maka?

Lycopene bụ ihe nwere ikike antioxidant dị elu, na-edozi ego nke free radicals na ahụ ma na-egbochi nrụgide oxidative. Tụkwasị na nke ahụ, lycopene na-echebe ụfọdụ ụmụ irighiri ihe, dị ka lipids, LDL cholesterol, protein na DNA megide usoro mmebi nke nwere ike ime n'ihi nnukwu ego na-ekesa ma na-ebute mmepe nke ụfọdụ ọrịa na-adịghị ala ala, dịka kansa, ọrịa shuga na obi ọrịa. Yabụ, lycopene nwere ọtụtụ uru ahụike ma na-eje ozi maka ọnọdụ dị iche iche, ndị bụ isi bụ:

• Na-egbochi kansa, gụnyere ara, akpa ume, ovarian, akụrụ, eriri afo, pancreas na ọrịa kansa prostate, n'ihi na ọ na-egbochi DNA nke sel na-agbanwe mgbanwe n'ihi ọnụnọ nke free radicals, na-egbochi ịdị adị nke mgbanwe na-adịghị mma na mmụba nke mkpụrụ ndụ kansa. Nnyocha in vitro chọpụtara na lycopene nwere ike belata ogo uto nke ara na ọrịa prostate. Nnyocha ọmụmụ e mere na ndị mmadụ gosikwara na oriri nke carotenoids, gụnyere lycopenes, nwere ike belata ihe ize ndụ nke ịrịa ọrịa kansa na ọrịa prostate site na 50%;
• Chebido ahụ gị megide ihe ndị na-egbu egbu: egosiri na ihe omumu na iri nri mgbe nile na ezigbo lycopene nwere ike ichedo ihe ndi ozo site na ogwu ogwu na ahihia, dika imaatu;
• Belata ihe ize ndụ nke ịrịa ọrịa obi, dị ka ọ na-egbochi ọxịdashọn nke LDL, nke bụ maka mbido mbadamba ihe atherosclerosis, nke bụ otu n'ime ihe egwu maka mmepe nke ọrịa obi. Na mgbakwunye, lycopene nwere ike ịbawanye mgbatị nke HDL, nke a maara dị ka ezigbo cholesterol na nke na-akwalite ahụike obi, yabụ nwee ike ịhazi ọnụego cholesterol;
• Chebe ahụ site na mmetụta nke radieshịọn ultraviolet nke sitere na anyanwụ: emere omumu ihe nke ejiri kewaa ndi otu mmuta abuo, otu nke riri 16 mg nke lycopene, ma nke ozo riri placebo bu ihe anwu. Mgbe izu iri na abụọ gachara, achọpụtara na ndị otu riri lycopene nwere ọnya anụ ahụ pere mpe karịa ndị jiri placebo. Omume a nke lycopene nwere ike ịdịkwu irè karị mgbe ejiri oriri ya na njiri beta-carotenes na vitamin E na C;
• Gbochie ịka nká, ebe ọ bụ na otu n’ime ihe ndị na-emetụta ịka nká bụ ọnụọgụ na-agagharị n’ahụ, nke lycopene na-achịkwa ma na-alụso ọgụ;
• Gbochie mmepe nke oria anya: a kọwara ya n'ọmụmụ ihe na lycopene nyere aka igbochi mmepe nke ọrịa anya, dị ka cataracts na macular degeneration, igbochi ìsì na imeziwanye ọhụụ.

Na mgbakwunye, ụfọdụ ọmụmụ egosila na lycopene nyekwara aka gbochie ọrịa Alzheimer, n'ihi na ọ nwere ihe ndị na-akpata antioxidant, na-egbochi omume njide na ncheta ncheta, dịka ọmụmaatụ. Lycopene na-ebelata ọnụego ọnwụ mkpụrụ ndụ ọkpụkpụ, na-egbochi mmepe nke osteoporosis.

Isi nri ndị bara ọgaranya na lycopene

Tebụl na-esonụ na-egosi ụfọdụ nri ndị bara ọgaranya na lycopene na enwere ike ịgụnye na nri kwa ụbọchị:

Na mgbakwunye na ịchọta ya na nri, enwere ike iji lycopene mee ihe dị ka mgbakwunye, agbanyeghị ọ dị mkpa na onye na-edozi ahụ gosipụtara ya ma jiri ya dabere na nduzi ya.