Kedu ihe bụ guarana na otu esi eji

Ndinaya

• Gịnị ka ọ bụ maka
• Etu esi eji guarana
• Isi mmetụta
• Kedu ihe bụ contraindications

Guarana bụ ọgwụ osisi si n'ezinụlọ Sapindánceas, a makwaara dị ka Uaraná, Guanazeiro, Guaranauva, ma ọ bụ Guaranaína, ndị a na-ahụkarị n'ógbè Amazon na kọntinent Africa. A na-eji osisi a n'ọtụtụ ebe maka imepụta ihe ọ softụ softụ dị nro, ihe ọ juụ juụ na ihe ọ energyụ energyụ ike, mana a na-ejikwa ya dịka ọgwụgwọ ụlọ maka enweghị ume, ike gwụrụ oke na enweghị agụụ.

Aha sayensi nke umu guarana a kacha mara amara bu Paullinia cupana, na mkpụrụ nke osisi a gbara ọchịchịrị ma nwee mkpụ na-acha ọbara ọbara, na-enwe akụkụ dị oke mma nke ejiri ya tụnyere anya mmadụ.

Maka iji ọgwụ, mkpụrụ osisi guarana na-abụkarị nke a driedara n'ọkụ ma nke a mịrị amị, a ga-azụtakwa ya na ụdị okike ma ọ bụ ntụ ntụ ya n'ụlọ ahịa nri, ụlọ ahịa ọgwụ, ahịa mepere emepe na ụfọdụ ahịa. Muta ihe banyere uru nke guarana ntụ ntụ.

Gịnị ka ọ bụ maka

Guarana bụ osisi a na-ejikarị enyere aka na-agwọ isi ọwụwa, ịda mbà n'obi, ike ọgwụgwụ anụ ahụ na nke uche, afọ ọsịsa, mgbu ahụ ike, nrụgide, enweghị mmekọahụ, afọ mgbu na afọ ntachi n'ihi ọgwụ ya dịka:

• Ike;
• Diuredi;
• Analisi;
• Ọgwụ mgbochi-ọgbụgba;
• Na-akpali akpali;
• Ọrịa afọ ọsịsa;
• Tonic.

A pụkwara iji Guarana belata mgbaàmà nke hemorrhoid, migraines, colic ma na-enyere aka na mbenata ibu, ebe ọ na-eme ka metabolism abụba. Osisi a nwere ụfọdụ ihe yiri akwụkwọ ndụ akwụkwọ ndụ, ọkachasị n'ihi na ọ bara ọgaranya na catechins, nke bụ ihe ndị na-egbochi antioxidant. Hụ uru nke tii na-acha akwụkwọ ndụ na otu esi eji ya.

Etu esi eji guarana

Akụkụ eji guarana bụ mkpụrụ ya ma ọ bụ mkpụrụ ya n'ụdị ntụ iji mee tii ma ọ bụ juices, dịka ọmụmaatụ.

• Guarana tii maka ike ọgwụgwụ: itughari 4 teaspoons nke guarana na 500 mL nke esi mmiri ma mee ka o guzoro 15 nkeji. Na-a cupsụ iko 2 ruo 3 n'ụbọchị;
• Ngwakọta nke guarana ntụ ntụ: a nwere ike agwakọta ntụ ntụ a na ihe ọ juụ juụ na mmiri na ego akwadoro maka ndị okenye bụ 0,5 g ruo 5 g kwa ụbọchị, dabere na ngosipụta nke herbalist.

Na mgbakwunye, enwere ike ree guarana n'ụdị capsule, nke a ga-etinye dị ka nduzi nke dọkịta si kwuo. A na-atụ aro ka ị ghara ịgwakọta guarana na ihe ọ drinksụ drinksụ na-akpali akpali, dị ka kọfị, chocolate na ihe ọ softụ softụ dị nro dabere na wepụ cola, n'ihi na ihe ọ drinksụ theseụ ndị a nwere ike ịbawanye mmetụta nke guarana.

Isi mmetụta

Guarana bụ osisi ọgwụ nke anaghị ebute mmetụta ọ bụla, agbanyeghị, ọ bụrụ na ị itụbiga ya oke ọ nwere ike ibute mmụba nke obi, na-eduga na mmetụta nke palpitation, ahụ erughị ala na ịma jijiji.

Substancesfọdụ ihe ndị dị na guarana, nke a na-akpọ methylxanthines, nwekwara ike ịkpasu iwe n'ime afọ ma mee ka mmamịrị pụta. Caffeine dị na guarana, nwere ike njọ mgbaàmà nchekasị ma nwee ike bute ehighị ụra nke ọma, yabụ anaghị atụ aro ka ị jiri n'abalị.

Kedu ihe bụ contraindications

A machibidoro guarana maka ụmụ nwanyị dị ime, ụmụ nwanyị ndị na-enye ara ara, ụmụaka na ndị nwere ọbara mgbali elu, ọrịa akụrụ, hyperfunction nke pituitary gland, gastritis, nsogbu coagulation, hyperthyroidism ma ọ bụ na nsogbu uche, dịka nchekasị ma ọ bụ ụjọ.

Okwesighi ka ndi mmadu nwere oria ojoo ma obu dysrhythmia nke cerebral jiri mee ihe, dika guarana na-abawanye ụbụrụ, na ndị nwere akụkọ nfụkasị na guarana, n'ihi na iji ya eme ihe nwere ike ibute iku ume na ọnya anụ.